Boundless Life

https://bengreenfieldfitness.com/381

Mar 1, 2018 Podcast: 381 - Why You Don't Need To Eat After A Workout, How To Find Your Personal Circadian Rhythm, How To Absorb Iron Better, and Healthy Breakfast Travel Ideas.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439.

Clearlight Sauna giveaway Sanctuary-2 Full Spectrum Sauna winner announcement! [00:00:00]

News Flashes [00:04:59]:

• They say “heat accelerates recovery” and cold delays recovery, but they didn’t have a hot-cold control group - that’s what I personally do (hot-cold).
• A ketogenic diet lowers body fat and maintains performance in Crossfit athletes.
• Interesting. For fixing metabolic issues, the ketogenic diet beat out exercising.
• This guy is not a fan of Vipassana silent meditation retreats. What do YOU think?

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:18:34]

This podcast is brought to you by:

-Organifi - Go to BenGreenfieldFitness.com/organifi for your GREEN JUICE and use Discount code BEN for 20% off your order!

-DailyBurn - Visit DailyBurn.com/BEN TODAY to start your FREE sixty-day trial.

-Thrive - Go to thrivemarket.com/ben to get $60 of free organic groceries now!

-Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine! 

Ben's Adventures

-NEW! Click here for the official BenGreenfieldFitness calendar.

-March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. Get your ticket here.

–March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you’ve got for this one, spectators welcome! Aroo! Get your tickets here.

-April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleof(x) is like the Woodstock of the ancestral movement, and I will be there! Sign up now to be the first to get tickets to this very exciting event! Sign up here and see you in Austin!

Giveaways & Goodies [01:06:06]

-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.

Why You Don't Need To Eat After A Workout [00:26:37]

Luke says: I training for a Spartan Super and I was at a talk by a sports physiologist and he kept stressing the need for post-workout carbs. He was saying "1 gram, per kilogram of weight, per hour of training, in the two hours following your workout." He showed some graphs showing how this was the most important time (blah blah blah). I've heard you talk about not eating immediately after. Something to do with HGH or Testosterone. Could you go into a little more detail about if carbs are actually needed?

In my response, I recommend: -Kion Aminos How To Find Your Personal Circadian Rhythm [00:39:31]

Sheridan says: Circadian Rhythm seems to be a hot theme in most health podcasts these days. What do you suggest is the most efficient way to find your personal circadian rhythm? Is it the Oura ring? Is there more to it than that? How would you find your personal circadian rhythm?

In my response, I recommend: -Oura Ring -Power Of When book by Michael Breus -The chronotype quiz -mycircadianclock.org How To Absorb Iron Better [00:48:37]

Mia says: I heard Dr Mercola say that turmeric blocks the absorption of iron (and I have low iron and ferritin). I take a fair amount of turmeric. If I take my liver pills at a different time than my turmeric, will that allow the iron to be absorbed better?

 In my response, I recommend: -Superhuman Coach Article on how to use turmeric Healthy Breakfast Travel Ideas [00:54:59]

Daniel says: I personally consume your signature smoothie every morning and I am wondering what you eat in the morning when making your smoothie is just not an option? Like when you are traveling and whatnot.

In my response, I recommend: -EnergyBits -Trader Joe's Coconut Chunks -Ample -Ambronite -Living Fuel SuperGreens -Organifi -Bulletproof Octane -Onnit Emulsified MCT oil -My article on exogenous ketones

 

See omnystudio.com/listener for privacy information.

Mar 1, 2018 Podcast: 381 - Why You Don't Need To Eat After A Workout, How To Find Your Personal Circadian Rhythm, How To Absorb Iron Better, and Healthy Breakfast Travel Ideas.

https://bengreenfieldfitness.com/fastketosis

Meet the guys from Kegenix: Rob Rogers and Gary Millet. These fellas are true experts in ketosis and ketones, and we take a deep dive into ketosis (and how to get into ketosis in under 60 minutes) on today's show.

Rob graduated from the University of San Diego and played professional baseball with the Clevelan d Indians. After finishing his baseball career he has been a serial entrepreneur. As an athlete he has always been focused on health, nutrition, exercise and biohacking – what you can do to make yourself better. His wanting to know what is the newest and the best led him to meet with Dominic D’Agostino to learn about ketosis and ketones. After many discussions with Dom, Rob and his partner Gary Millet licensed the worldwide rights to Dom’s technology and are now fully immersed and committed to ketones, specifically exogenous ketones. In addition to being co-founder of Kegenix, Gary Millet headed up the development and commercialized the Kegenix product, utilizing the unique patented technology of Dr. Dominic D’Agostino, licensed world-wide from the University of South Florida. Mr. Millet is responsible for springboarding the popularity of the ketone supplementation movement and is one of the key authorities on Keto Eating, Ketone Supplementation, Keto Protocols and Keto Coaching. Mr. Millet is also involved in strategic marketing, and the inventor of the Quad BHB Salts pending patent.

During our discussion, you'll discover:

-The unique technology the Gary and Rob licensed from Dominic D. Agostino...[9:30]

-Why you would want combine MCT oil with exogenous ketones...[11:00]

-The patent that Gary and Rob hold on "Compositions and methods for producing elevated and sustained ketosis"...[14:30]

-How to raise blood ketones and lower blood glucose at the same time...[20:18]

-If there are any health risks to having blood ketones and blood glucose simultaneously elevated...[24:25]

-Why wouldn't you just fast and limit carbohydrates to get into ketosis...[28:45]

-Why Rob and Gary added BHB Quad Salts with Medium Chain Triglycerides (MCT’s) to Kegenix Prime...[34:40]

-The reasoning behind the different salt forms of beta-hydroxybutyrate in Keto Meal (e.g. cal, mag, potassium, etc.)...[37:50]

-Why Kegenix does not use ketone esters in its products...[45:45]

-Why Rob and Gary added AAKG (known for its ability to increase nitric oxide production) with glucuronolactone to Keto Spray...[47:50]

-Rob and Gary's take is your take on exogenous ketone dosing in terms of how much, how often, what time of day and why...[53:40]

-How to measure your levels of ketosis...[57:25]

-And much more!

Resources from this episode: -Kegenix - use discount Greenfield for 10% -Gary's recipe for "Kegenix Caramel-Mocha Shake" Ingredients: -Cold Water or Brewed Coffee: 8 - 9 oz -Kegenix Chocolate KETOMEAL: 2 Scoops -Organic Instant Coffee or Brewed Coffee: 1 tbs -Honeyville Powdered Peanut Butter: 1 tbs -DairyGold 40% Cream 1 or other organic heavy cream - 2oz -Eden Gourmet Caramel Flavored Syrup 2 squirts (or Omica Organic Stevia) Instructions: -Into your VitaMix or other blender, pour in the cold water or brewed coffee followed by all ingredients. Blend at low speed until thoroughly mixed. Serve in a 20 oz cup over ice. -Levl device for measuring ketones - use code Greenfield for 25% off -Could This Ketosis-Based Elixir Hold The Key To Weight Loss, World Record Performances, Brain Healing and More -Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino -Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode & Ketosis -How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis -Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama -320: How To Do Your Workouts Using Biofeedback, Hyperbaric Oxygen Therapy, How You Burn Ketones & Much More -Combining Low Carb And Extreme Exercise – The Official Results Of The Great Ketogenic Ironman Experiment

Show Sponsors:

-Daily Harvest - Go to Daily-Harvest.com and enter promo code BEN to get three items FREE off your first box!

-Organifi - Try Organifi Gold by going to BenGreenfieldFitness.com/Organifi and use discount code GREENFIELD for 20% off your order!

-Four Sigmatic - Go to FourSigmatic.com/BenGreenfield and use code BENGREENFIELD for 15% off.

-HealthIQ - To learn more about life insurance for physically active people and get a free quote, go to HealthIQ.com/BEN.

Do you have questions, thoughts or feedback for Rob, Gary or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

Meet the guys from Kegenix: Rob Rogers and Gary Millet. These fellas are true experts in ketosis and ketones, and we take a deep dive into ketosis (and how to get into ketosis in under 60 minutes) on today's show.

For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the podcast transcript, visit: https://bengreenfieldfitness.com/fastketosis

https://bengreenfieldfitness.com/beck2

I have several friends who I would consider to be VIP's, bigwigs, and leading authorities in the field of health and biohacking. Although I will respectfully keep those friends anonymous, I've noted that a relatively large majority of them have one specific man who serves as their personal physician, and he's the same guy who advises some of the world's top military personnel, Spartans, strongmen competitors and obstacle racers.

That man is Dr. Anthony Beck, and he's my guest on today's podcast. As a physician who has practiced Functional Medicine for over 20 years and backed by 10’s of thousands of patient encounters, Dr. Anthony G. Beck doesn’t merely manage diseases ~ he helps people resolve them.

Dr. Beck has earned 4 national medical board certifications, is the founder and chief medical officer for Balance Protocol Institute, is the founder and CEO of Helion Nutraceuticals and provides philanthropic care for combat veterans through groups such as Warrior Angles Foundation, Millennium TBI Network and Task Force Dagger Foundation. With extensive education in many clinical disciplines such as Functional Medicine, clinical nutrition, systems biology, epigenetics and nutrigenomics, he takes a dynamic approach to assessing, educating, and working with his patients to achieve their highest levels of wellbeing. Dr. Beck’s programs involve a full array of aspects including optimizing ones environment of (air, water, light, sound, EMF), healthful lifestyle design, individualized nutrition, hormone balancing, resolving immune dysfunction, identifying hidden infectious diseases, as well as leveraging extensive laboratory and functional testing to assist patients to determine their biochemical individuality. Even more importantly, Dr. Beck wants to empower patients to demand a higher level of care from their health care providers.

So not only is Dr. Beck a wealth of knowledge on advanced health tactics, medical testing, and the combination of biohacking and exercise performance, but he's also the mastermind behind a hydration tactic I've personally been experimenting with: a tiny hydration invention called Oral I.V. - which we explore in great detail in the episode "The Physician Who Personally Advises The World's Leading Health Authorities, And His Tiny Invention That Pro Athletes Swear By."

Lately, Dr. Beck has been quite pesky and informative on my own Facebook page - on topics about everything from mushrooms to methylation - so I figured I'd invite him on the show to take a deep dive into some of these controversial topics he has a unique perspective on, including: Psychedelics Lectins Energy Medicine Devices Dietary waters vs pH effect on body EMF devices for health and their consequences

During our discussion, you'll discover: -Anthony's fascinating morning routine that includes near infrared, far infrared and photobiomodulation... [00:11:10]

-Why Anthony only takes certain supplements during certain seasons, and how he determines that... [00:22:29]

-Why Anthony has his Spartan athletes eat differently at different latitudes and why you can eat more fruits and raw vegetables in the spring and summer... [00:30:53]

-Why you don't really need to worry about the pH of the water that you drink, and whether carbonated water will really damage your teeth... [00:38:43]

-Why Dr. Beck believes the whole Plant Paradox "lectins are bad for you" argument is a bad hypothesis... [00:50:01]

-Dr. Beck's favorite self-quantification tests and why... [00:51:19]

-The reason Dr. Beck doesn't use cannabidiol based on the RS1135840 and RS1065852... [00:58:00]

-All the damage that Dr. Beck has seen 'shrooms do and the damage they can cause... [01:02:32]

-How Dr. Beck personally mitigates the effects of EMF, and why he isn't a fan of "EMF" blockers... [01:14:00]

-And much more!

Resource from this episode: -Oral I.V. (you can use 20% discount code BEN20) -The Anti-Aging Labs Ben mentions -RubyLux bulbs -My podcast on the Vielight for photobiomodulation -432 Tuning Fork -528 Tuning Fork -Rubber Mallet for the Tuning Forks -My interview with the folks at WholeTones -Books and research by Dr. Revici -Book: Nutrition & Your Mind -Acoustimeter for EMF testing -Urinary Organic Amino Acids test

Sponsors of this episode: -Blue Apron - $30 off your first order if you visit BLUEAPRON.COM/BEN -Omax Health - TRY OMAX.com/BEN to get your FREE box of Omax3! -Organifi - Try it for yourself and use the code "greenfield" at www.organifi.com to receive 20% off your order! -Four Sigmatic - Go to foursigmatic.com/bengreenfield -Clearlight - Giveaway entry deadline is Friday, Feb 23 at 11:45 PM PST - enter at BenGreenfieldFitness.com/SaunaGiveaway before then to win the Clearlight Sanctuary 2 (2-person) full spectrum sauna.

Do you have questions, thoughts or feedback for Dr. Anthony Beck or me? Leave your comments at https://bengreenfieldfitness.com/beck2 and one of us will reply!

See omnystudio.com/listener for privacy information.

That man is Dr. Anthony Beck, and he's my guest on today's podcast. As a physician who has practiced Functional Medicine for over 20 years and backed by 10’s of thousands of patient encounters, Dr. Anthony G. Beck doesn’t merely manage diseases ~ he helps people resolve them.

https://bengreenfieldfitness.com/pawluk

Having healthy cells is not a passive process. Active, regular tuning-up of our cells is not only feasible, but also necessary to slow aging and reduce the risk of cell dysfunction. We are, after all, only as healthy as our cells. Imperceptible cell dysfunction that is not corrected early can lead to disease.

Some claim that fine-tuning of the cells can be done daily in only minutes, using something called "pulsed electromagnetic fields (PEMFs)". So I figured I'd turn to an expert to find out whether or not this is really true. Dr. William Pawluk, MD, MSc, my guest on today's show, is a holistic doctor near Baltimore, MD. Previous academic positions at Johns Hopkins and University of Maryland.

He is trained in acupuncture, homeopathy, hypnosis, and bodywork. He is considered the foremost authority on the use of Pulsed Electromagnetic Field (PEMF) therapy in North America, and has just completed a comprehensive book on healing with magnetic fields called “Power Tools for Health”.

This book describes what magnetic fields are, over 25 actions of magnetic fields in the body, how they work for over 50 health conditions, how to get one and how to use it. This is supported by over 500 scientific references and is the most authoritative, yet readable, book on the topic available to date. To help promote this healing concept, he has well over 50 radio, podcast, magazine and TV interviews combined. He has also been a co-host of a 2-hour holistic health radio show in Baltimore for 10 years.

During our discussion, you'll discover: -Why Ben wore a PEMF called the "Flexpulse" on his butt during the whole podcast... [00:05:55]

-The difference between harmful EMF and beneficial PEMF... [00:11:32]

-NASA discovered about a 400% increase in neural stem cells and turned on about 160 genes that control growth and regeneration... [00:17:14]

-The fascinating effects of electric fields on circadian rhythmicity and jet lag (and which frequency you would want to use)... [00:19:18]

-Which PEMF frequency is best for increasing circulation and decreasing inflammation... [00:24:24]

-Dr. Pawluk's favorite frequency for rapidly inducing sleep... [00:31:38]

-Why it's a myth that the earth produces a frequency of 7.8Hz... [00:36:57]

-Whether it is true that certain body functions, cells or organs respond to specific frequencies... [00:49:30]

-Which frequency is best for depression... [00:54:20]

-Why you may want to consider using calcium and magnesium if you are doing PEMF... [00:57:18]

-What kind of "biohacks" or other modalities Dr. Pawluk likes to combine with PEMF... [01:02:02]

-And much more!

Resources from this episode: -The Flexpulse (discount coupon worth $200 for the show - "greenfield") -The research on the use of PEMF for stem cells -The effects of electric fields on circadian rhythmicity and jet lag -Topical magnesium lotion -The "NES" device Ben discusses

Sponsors for this episode: -Thrive Market - Go to thrivemarket.com/ben to get $60 of free organic groceries now! -Organifi - Visit organifi.com and use discount code “BEN” to receive 20% off your order!! -Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. The discount is built into the link. -Bear Mattress - go to www.bearmattress.com today and use promo code POD50 for $50 off your purchase.

Do you have questions, thoughts or feedback for Dr. Pawluk or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

Some claim that fine-tuning of the cells can be done daily in only minutes, using something called "pulsed electromagnetic fields (PEMFs)". So I figured I'd turn to an expert to find out whether or not this is really true. Dr. William Pawluk, MD, MSc, my guest on today's show, is a holistic doctor near Baltimore, MD. Previous academic positions at Johns Hopkins and University of Maryland.

https://bengreenfieldfitness.com/380

Feb 15, 2018 Podcast: 380 - How To Avoid Distractions During Meditation, Two Effective Recovery Biohacks, How Much Sugar Do Kids Need, and How To Fix Plantar Fasciitis.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

News Flashes [00:02:48]

• Another good reason to use coffee before exercise.
• Yellow oysters and porcini mushrooms for glutathione? Here’s the latest… probably smart to include if you want more glutathione.
• Geez. Sunshine can burn fat.
• Bacterial doping and poop doping could be the next big thing. Very interesting article.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:15:09]

This podcast is brought to you by: -Freshbooks - FreshBooks is offering an unrestricted 30 day free trial for all my listeners. Go to FreshBooks.com/BEN and enter “BEN GREENFIELD FITNESS” in the how did you hear about us section. -Organifi - Go to BenGreenfieldFitness.com/organifi to get your GREEN JUICE and use Discount code BEN for 20% off your order! Or get your RED JUICE and use the discount code REDBEN for 20% off your order! -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine! 

Ben's Adventures:

-NEW! Click here for the official BenGreenfieldFitness calendar. -March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. Get your ticket here. –March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you’ve got for this one, spectators welcome! Aroo! Get your tickets here. -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleof(x) is like the Woodstock of the ancestral movement, and I will be there! Sign up now to be the first to get tickets to this very exciting event! Sign up here and see you in Austin!

Giveaways & Goodies [01:08:00]

-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.

How To Avoid Distractions During Meditation [00:19:50]

Jeanne says: I am wanting to stop my brain thinking, and actually surrender my thoughts, during meditation. I find my thoughts impact me way too much. I am wondering what you would do (or music you would recommend) for me to attain a higher high state of consciousness?

In my response, I recommend: -Lovetuner audio tracks -Wholetones by Michael Tyrell -Life, Love & Lullabies by Michael Tyrell -Sleepstream App -Brain.FM -Essential oils such as vanilla, peppermint, rosemary and cinnamon to assist with focus -3 Ways to Increase Your Focus During Meditation -The Qualia "God Pill" Two Effective Recovery Biohacks [00:32:51]

Leslie says: I am looking at investing in either a BioMat or a Normatec. I usually run 3-4 days a week and am prepping for a 15-mile race. I don't know how much anti-inflammatory effect the Biomat would have vs. the Normatec but I would love to hear your thoughts on this, please. Any other suggestions?

In my response, I recommend: -The Biomat -Normatec boots -Video: How to turn a Biomat into a sauna How Much Sugar Do Kids Need [00:41:17]

Tim says: I have 3 kids who are very active but a few years, we all switched over to a more clean eating diet. That means my kids don't get processed foods or sugar. I am wondering does the sugar really matter for kids? How much sugar is ok for kids? Should I let them eat some processed food and snacks? As high energy as they are, would they burn it off? My kids seem to be shorter than the other kids (maybe genetics) but I want to make sure I am raising my kids to be the best little superhumans they can be.

In my response, I recommend: -Blackstrap molasses - USE OUR THRIVE LINK MARGE -Raw honey - USE OUR THRIVE LINK MARGE -Organic maple syrup - USE OUR THRIVE LINK MARGE -Dates/figs - USE OUR THRIVE LINK MARGE -Ben Lynch's book Dirty Genes -Robb Wolf's book Wired to Eat How To Fix Plantar Fasciitis [00:55:49]

Glen says: I used to be an avid runner and never had any trouble with injuries but then I got a desk job and gained about 20lbs and developed a case of plantar fasciitis. It has lasted for years now and I only ever get relief for a few days before it flares up again even just from walking (I haven't been able to run for years). I have tried everything (compression, ice, relaxing, foot braces, night support, heel cushions, anti-inflammatory diets) but I am hoping you have a suggestion that I haven't tried.

In my response, I recommend: -High-load strength training improves outcome in patients with plantar fasciitis -My article on TB-500 -My article on BPC-157 -Flexpulse -Plantar Fasciitis | Feat. Kelly Starrett | Ep. 77 | MobilityWOD

 

See omnystudio.com/listener for privacy information.

380 - How To Avoid Distractions During Meditation, Two Effective Recovery Biohacks, How Much Sugar Do Kids Need, and How To Fix Plantar Fasciitis. -- For full show notes and links go to https://bengreenfieldfitness.com/380