Boundless Life

https://bengreenfieldfitness.com/machinelearning

I recently took a test that uses machine learning to predict biochemical test results (like blood, urine and stool) - a test called the "Elite Performance Analysis (EPA) tool". Over the last three years, the folks at Nourish Balance Thrive (Dr. Tommy Wood and Chris Kelly, both former podcast guests) who designed this test have worked with over 1,000 athletes, averaging over 100 biochemical markers collected per athlete, including: -Blood biochemistry -Urine tests (DUTCH and organic acids) -Stool tests (PCR and culture) -Subjective quality of life questions (a Health Assessment Questionnaire, or HAQ), scored on an analog scale (1-5) As well as working to optimize the performance of athletes at every level, another goal of Nourish Balance Thrive is to give more people access to the type of work they do by increasing speed of access and reducing cost. Machine learning provides for a very good way to do this. By training an algorithm based on historical HAQ and biochemical test data, they can predict five common patterns of performance killers that they regularly see in their clients, including: 1. Blood sugar dysregulation (high/low fasting blood sugar and HbA1c, or high fasting insulin) 2. Low sex hormones (testosterone in men and oestrogen in women) 3. Suboptimal hemoglobin (“low oxygen deliverability”

See omnystudio.com/listener for privacy information.

Dr. Tommy Wood, who I interview on today's show, is a Senior Fellow at the University of Washington, and Chief Medical Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.

https://bengreenfieldfitness.com/boxing

The last few times I've visited LA, I've had the privilege of getting my butt kicked in boxing and sparring with an English former professional boxer who won a bronze medal in the 2008 Summer Olympics, was a 7 time national champion boxer, and was undefeated in the sport all the way up to his 2012 retirement.

His name is Tony Jeffries, and in this episode, you get to tune in as Tony descends upon my home in Spokane, WA to podcast in my own backyard - just after our sparring session in my basement and workout on my home obstacle course.

Originally from Sunderland, England, Tony Jeffries moved to Los Angeles, California after being forced to retire from his career as professional boxer due to hand injuries. It was in LA that Tony met business partner, Kevan Watson. The pair started teaching boxing classes on Santa Monica Beach for which demand grew so much that the two are now proud owners of two of Southern California’s most prestige boxing gyms, Box ‘N Burn. Ranked number 1 gym in California by Men’s Fitness Magazine and named number 1 boxing class in LA by Time Out magazine, Box ‘N Burn provides clients – which for Tony, now includes the likes of Chris Hemsworth, Travis Barker, Tim Tebow and singer/songwriter Skyler Grey – with a highly effective, unique workout, teaching them real boxing technique through 1-on-1 mitt work. World-class athlete turned businessman, Tony, is also co-creator of the Box ‘N Burn Academy – the world’s number 1 boxing fitness and certification course for Personal Trainers and fitness enthusiasts. Tony shares his motivation and passion for both business and boxing through his weekly Box ‘N Life podcast. Hosted with Head Trainer of Box ‘N Burn Santa Monica, Glenn Holmes, the two have featured notable names from the worlds of business, fighting, and the arts on the show, including Gary Vaynerchuck, Dan Pena, Chris Shifflet and Brendan Schaub to name a few!

During our discussion, you'll discover:

-What Tony thinks about the upcoming Connor Mcgregor vs. Floyd Mayweather fight...[8:10]

-How common TBI's are and if Tony has had to deal with concussions/concussion repair...[13:50]

-What the training regimen of a professional boxer looks like...[21:20]

-What the physiological requirements of boxing are...[33:00]

-How the box n' burn sessions work...[36:15]

-Tony's recommendations to anybody who wants to step into the ring and fight...[43:00]

-What got Tony into boxing in the first place...[47:10]

-How Tony came to be undefeated...[48:10]

Resources from this episode: -Tony's Box n' Burn gyms -Box n' Burn academy -Teloyears podcast -Concussion Repair Manual by Dr. Dan Engle -Peak Brain Institute -Professor In The Cage book

Show Sponsors:

-Four Sigmatic - Go to FourSigmatic.com/Greenfield and use couple code "BENGREENFIELD" for 15% off.

-HealthGains - Text the word "GAIN" to 313131 for $250 off any HealthGains treatment.

-Antrantil - For all of your  Bloating, SIBO, IBS, Leaky Gut issues, go to LoveMyTummy.com/Ben. Use code "BEN" at the checkout to get 15% off your order.

Do you have questions, thoughts or feedback for Tony or me? Leave your comments below and one of us will reply!

See omnystudio.com/listener for privacy information.

The last few times I've visited LA, I've had the privilege of getting my butt kicked in boxing and sparring with an English former professional boxer who won a bronze medal in the 2008 Summer Olympics, was a 7 time national champion boxer, and was undefeated in the sport all the way up to his 2012 retirement.

https://bengreenfieldfitness.com/chrisbell

From relaxation, to quelling appetite, to killing pain, I've recently been using an herb called "Kratom" (ever since I injured my back several months ago and I needed something other than an opioid based painkiller to stop the discomfort and allow me to sleep and engage in my normal day-to-day function). When I first used Kratom, I felt the effects within minutes - and also experienced a pleasant euphoria, and even a drop in appetite, with none of the side effects of a painkiller and none of the psychosis of something like marijuana. Advocates say the herb kratom offers relief from pain, depression, and anxiety. Scientists say it may hold the key to treating chronic pain and may even be a tool to combat addiction to opioid medications. But the Drug Enforcement Administration (DEA) is now trying to ban this potent herb, citing an “imminent hazard to public safety.” So is kratom safe? Addictive? How do you use it? What are the different strains? What else can kratom be used for?

In today's podcast with Chris Bell, you'll discover the answers to all these questions and much more. This is a must listen, in my opinion, especially since President Trump just declared the opioid crisis in America a "national emergency". Chris "Boar" Bell is an American director, producer and writer, known for his documentaries Bigger, Stronger, Faster and Trophy Kids and Prescription Thugs. He is the brother of Mark Bell and Mike Bell, both of whom were featured in Bigger, Stronger, Faster. In 1997, Bell obtained his Bachelor of Arts in Film Production from the University of Southern California. He currently resides in California, where founded his film production company Bigger Stronger Faster Inc, which is devoted to producing educational documentaries, films, and TV shows... ...Chris also happens to be an expert in all things kratom, and even claims in this video that kratom is "the cure for the opioid epidemic".

During our discussion, you'll discover:

-How Chris went from being in intense pain 24-7 to nearly destroying his stomach with ibuprofen and advil to being completely addicted to opioid based painkillers...[8:55]

-How Chris originally discovered kratom...[20:50]

-What kratom is and where it comes from...[23:45 & 25:00]

-How you feel when you take kratom...[26:05]

-The difference between the different kratom strains, like red, white and green...[27:25]

-Whether kratom is safe on the organs...[31:15] -Where Ben and Chris get their kratom...[38:20 & 40:45]

-Whether kratom is addictive or habit-forming...[42:15]

-If kratom is banned by WADA or USADA...[47:10]

-Whether kratom can be combined with anything to enhance its effects...[50:50, 52:50 & 54:00]

-How long kratom takes to "hit your system" and how long it lasts...[59:25]

-The new kratom documentary Chris is working on...[60:30]

-And much more...

Resources from this episode: -Coastline Kratom that Ben uses (use 5% discount "c513g2") -Urban Ice Kratom that Chris uses (use code BEN10 for 10% discount) -My podcast on "Drug Dealer, MD" -Leaf Of Faith Instagram

Show Sponsors:

-Rover - The nation's largest network of 5-star pet-sitters. Go to Rover.com/ben and use promo code "BEN" to get $25 off.

-Kettle & Fire - Go to BengreenFieldFitness.com/chickenbroth and get 20% off your order or chicken broth!

-Organifi - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order!

-Podchaser - Want to help me make this podcast even bigger? For the next week or so, you can visit the site and leave ratings and reviews for episodes you want to see commemorated. To keep it simple — 1. Head to BenGreenfieldFitness.com/podchaser  2. Log into Podchaser. New user? If so, enter “Patreon” to get FREE access. 3. Rate and review your favorite episodes! Don’t forget to log in and vote. Thanks in advance for your support!

Do you have questions, thoughts or feedback for Chris or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

From relaxation, to quelling appetite, to killing pain, I've recently been using an herb called "Kratom" (ever since I injured my back several months ago and I needed something other than an opioid based painkiller to stop the discomfort and allow me to sleep and engage in my normal day-to-day function).

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more!

Measuring your heart rate variability (also known as "HRV") is, in my opinion, one of the most valuable ways to begin your day with a brief three to five minute period of simple self-quantification that tells you exactly how stressed your nervous system is, how prepared your body is to train, and how everything from stress to supplements to sleep to sex has affected your body. I've certainly produced tons of content on exactly how HRV works and how to do it, including: -A Deep Dive Into HRV: The Myths & Truths of Heart Rate Variability Testing -Does A Vegetarian Diet Reduce Sperm Count, Cell Phones And Brain Cancer, What Is A Good “HRV” Number & More! -HRV: The Single, Next Big Trend In Biohacking And Self-Quantification And How To Use It -338: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More! -Episode #222: What Is The Best Way To Track Your Heart Rate Variability (HRV) -322: The Truth About “Starvation Mode”, Does Ketosis Work For Crossfit, Measuring HRV During Exercise & More! -#313: Vegan Bulletproof Coffee & Vegan Bone Broth, Can HRV Be Too High, Are Tesla Cars Healthy & Much More! -#299: Does A Vegetarian Diet Reduce Sperm Count, Cell Phones And Brain Cancer, What Is A Good “HRV” Number & More! -The Do-It-Yourself Guide To Using Heart Rate Variability Testing to Track Your Stress and Nervous System Health -Everything You Need To Know About Heart Rate Variability Testing But in this podcast episode, I address - along with HRV expert Jo Beth Dow - the latest news in the world of HRV, brand new technologies, and even ways to measure HRV without a chest strap.

So who is Jo Beth Dow? Jo Beth Dow is a cofounder, CTO and COO of SweetWater Health, LLC, a pioneer in the use of heart rate variability as a platform for remote monitoring and diagnostics. Dow has spent her career in high tech designing and producing state-of- the-art networking technology and building high tech companies. Dow entered the networking industry at its inception and has been at the forefront of networking technology development, including Gigabit Ethernet, Fast Ethernet, and FDDI while working for Ungermann-Bass, Telebit, Network Peripherals, Granite Systems, Cisco and Dominet Systems. She founded and grew several technology companies where she honed her financial and operations expertise, including Granite Systems (acquired by Cisco), Dominet Systems, RedMedic (acquired by Blue Shield, and SweetWater Health). She also served as CFO for Content Rules, a content development firm specializing in high tech clients. During her five-years at Content Rules, Dow took the firm from $3M to $8.7M in revenue. Dow co-founded SweetWater Health LLC with CEO Ronda Collier in 2011. SweetWater Health is a mobile health software technology company with a platform that measures heart rate variability (a vital sign that reveals an individual’s state of health for a number of different conditions and applications) and facilitates continuous monitoring of stress levels via a patented algorithm. She is responsible for engineering development of the product, operations, finance and corporate strategy. Dow graduated with a bachelor’s degree in computer sciences at Florida Atlantic University.

During our discussion, you'll discover:

-What I personally do with my own HRV numbers and how I choose the exercise I'm going to do based on my HRV numbers...[5:30 & 7:55]

-Whether there is any kind of special difference between the algorithm used in NatureBeat and the other popular HRV tools out there, like EliteHRV, MyIthlete, Bioforce, etc...[10:00]

-The first screen on NatureBeat has four options for monitoring stress - monitor stress, heart rate recovery, HRV for training and 3 min HRV checkup - and Jo Beth walks us through each...[18:40] 

-How you can use your HRV measurement to tell whether or not you are depressed...[27:50]

-How much you can "game" that value with breathing, relaxation or meditation techniques while measuring your HRV...[30:00]

-When a high HRV is a bad thing...[33:10]

-How the food test works, and how Ben figured out he was eating "the wrong thing" for lunch...[42:00]

-How you can use the "correlation" screen to see how everything from body weight to stress to weight affects the HRV...[46:15]

-What heart rate monitor straps work best for measuring HRV...[50:40]

-How you can measure your heart rate variability without using a chest strap...[53:55]

-How a Zoom HRV monitor works to measure your HRV, along with your blue light exposure...[57:00]

-And much more...

Resources from this episode: -NatureBeat app for iPhone and Android -LifeTrak Zoom HRV Monitor - use code ZOOMNB10 to get $10 off within the United States -LifeTrak Zoom HRV Monitor - use code ZOOMNB10 to get $10 off outside the United States -Other HR monitors compatible with NatureBeat -Kubios -Interpreting HRV Trends in Athletes: High Isn’t Always Good and Low Isn’t Always Bad -The OURA ring Ben talks about -Spectra electrode conducting gel Ben uses

Do you have questions, thoughts or feedback for Jo Beth or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/GIJoe

Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from Fitchburg State University, and he is pursuing a master's degree in Sports Psychology. Certified through the NASM as a Performance Enhancement Specialist and Corrective Exercise Specialist, he is also a Strength and Conditioning Specialist through the NSCA, is RKC certified and has been trained at the C.H.E.K Institute as a Holistic Nutrition and Lifestyle Coach.  Over the past decade, DiStefano has worked as a health and performance coach and a serial entrepreneur. Prior to joining Spartan Race, he oversaw the development of more than 100 women-only personal training studios across the U.S. His specialties include corrective exercise, nutrition, stress management, human psychology and business development. He's been a previous podcast guest on the episode "Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano", and also introduced me to two former extremely popular guests who I met at his "Runga" digital detox event in Costa Rica last year - Eric Remensperger from the episode "How To Cure Yourself Of Cancer: An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer" and Scott Dolly from "The Man I Call “Scraper”: Snowboard Shredding, Fascia Fluffing, Protective Chakra Energy Balls & Much More With Scott Dolly."

During today's discussion with Joe, you'll discover:

-Why Joe is such a fan of kettlebell yoga and the RKC certification...[12:40]

-The concept that all you should ever really do is 10 reps for any given exercise in the weight room...[18:20]

-The "high volume-low intensity" approach Joe uses, and the five pieces of cardio equipment that will give you the most bang for your buck...[30:40 & 41:30]

-Why Ben has become such a fan of green tea, and whether he'll ever drink coffee again...[50:25]

-Joe and Ben's go-to source for stevia...[58:35]

-The #1 supplement that Joe and Ben now use for enhancing sleep and longevity...[62:50]

-A can't-miss adventure in Panama that Joe has designed...[71:25] -And much more!

Resources from this episode:

-Kettlebell Yoga 1

-Kettlebell Yoga 2

-Alternating 45's Joe's main social media accounts: -www.instagram.com/coachjoedi/

 

-www.facebook.com/coachjoedi

-Dan John - Mass Made Simple interview -The RKC certification -Hobie Call's How to Train for Obstacle Course Racing -The AirDyne bike -Ski Erg -Concept 2 -Elliptical trainer -VersaClimber -The 30 Days No Alcohol Experiment: Part 2 (What Happens When You Quit Alcohol Cold Turkey). -The 30 Days No Alcohol Experiment: Part 1 (What Happens When You Quit Alcohol Cold Turkey). -Swannies blue light blocking glasses -Sleep apnea app "Apnea Diver" -Omica Organics CBD and stevia -NatureCBD -Liposomal Vitamin C -How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis. -Runga 2017: Dec 8-21, 2017 (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. They are also delicious. Click here to sign up. Use code BEN (or let them know I sent you) to get VIP treatment, $10 off your registration and a free gift valued at $100! Show

Sponsors: 

-ZipRecruiter - Post jobs on ZipRecruiter for FREE by visiting ZipRecruiter.com/FIRST.

-HealthIQ - To learn more about life insurance for physically active people and get a free quote, go to HealthIQ.com/BEN.

-HealthGains - Text the word "GAIN" to 313131 to receive a $150 voucher toward your first GAINSWave treatment at any of the 60 participating physicians nationwide. Or go to GAINSWAVE.com and click 'Find A Doctor' to locate a GAINSWave provider near you.

Do you have questions, thoughts or feedback for Joe or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from Fitchburg State University, and he is pursuing a master's degree in Sports Psychology. Certified through the NASM as a Performance Enhancement Specialist and Corrective Exercise Specialist, he is also a Strength and Conditioning Specialist through the NSCA, is RKC certified and has been trained at the C.H.E.K Institute as a Holistic Nutrition and Lifestyle Coach.

https://bengreenfieldfitness.com/372

Aug 9, 2017 Podcast: 372 - The Best "Minimalist" Exercise Plan, How Guys Can "Get It Up" Better, How To Calm Down After Stress, and Why So Many Products Have Caffeine. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. In intro and outro, Ben mentions 110% compression pants, the eng3 NanoVi device, Qi Gong master Chris Holder and Paul Chek and a Magic Flight box.

News Flashes [6:44]:

• Keys to bad-ass, track-record-breaking longevity? Naps, time outdoors and gardening apparently.
• Yet another host of amazing tips from a Japanese centenarian.
• Wow. 256 Years Old Man Breaks The Silence Before His Death And Reveals SHOCKING Secrets To The World.
• Brain cells that control aging discovered - seem to be in same areas of brain associated with stress huh?
• Science Points to the Single Most Valuable Personality Trait.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [17:30]:

This podcast is brought to you by: -Casper - Get $50 toward any mattress purchase by visiting www.casper.com/ben and using BEN. -Blue Apron  – Check out this week’s menu and get your first three meals FREE - with shipping - by going to blueapron.com/ben -Atrantil -  Go to lovemytummy.com/ben and use the code Ben for 15% off. -Kettle and Fire - Go to bengreenfieldfitness.com/chickenbroth and get 20% off your order. -Podchaser Contest - Don’t forget to log in and vote by heading to bengreenfieldfitness.com/podchaser now. Enter code "Patreon". -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.

Ben's Adventures [26:20]:

-NEW! Click here for the official BenGreenfieldFitness calendar. -Ben is racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -The Ascent, West Virginia, August 26 -Lake Tahoe, Spartan World Championships, September 30 - October 1 -August 12th and 13th Montage Deer Valley Park City, UT: Ultimate Achiever's Club. Ben will be speaking to the finest group of chiropractors on the planet! -Aug 16-17 San Francisco: Udemy. Ben will be filming in San Francisco for Udemy. -Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Click here for tickets! -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here! -November 10-13: Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register.  -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for $10 off.

Giveaway:

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! Click here to get GreenfieldFitnessSystems.com gift packs!

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Listener Q&A [29:40]:

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.

The Best "Minimalist" Exercise Plan

knralph says: I am stuck. I exercise a lot and I do CrossFit everyday plus a lot of heavy weight lifting. I spend a lot of time in the gym. I have knee pain and I know this is a waste of time. I am wondering how I can responsibly reduce the amount of exercise I do everyday and not gain weight. I eat keto and follow Paleo and Whole30 and enjoy it.

In my response, I recommend: -My How To Look Good Naked & Live A Long Time article -My podcast on Vasper -My podcast on ARXFit How Guys Can "Get It Up" Better

Marvin says: I am 30-years-old and have trouble getting an erection. I think it may because I work too much. I mostly work, lifting heavy things, I may not eat the proper foods and I party a lot and smoke. I do things that I know I shouldn't that probably affect my performance in bed. But I am hoping you can give me some pointers to enlighten my performance.

In my response, I recommend: -GainsWave -Examine Research Digest -Multiorgasmic man book -17 Ways To Biohack Testosterone How To Calm Down After Stress

Derek says: I am an Opera Singer living in Germany. After my performances I think I have built up a lot of stress hormones and adrenalin and I am wondering what I should do to help my body process these? From all your fans in Germany: Vielen Dank!

In my response, I recommend: -Alternate Nostril Breathing -CBD -Quick Coherence Technique -Inner Peace herbal adaptogen -Circadia device Why So Many Products Have Caffeine

Stef says: So the Keto1 supplement has caffeine in it. It doesn't say how much caffeine though. Why do so many of these products, that are supposed to make you feel great, have caffeine in them? Of course you feel great - you're having caffeine!

In my response, I recommend: -My article on Keto1

Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Ask Your Question

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See omnystudio.com/listener for privacy information.