Boundless Life

https://bengreenfieldfitness.com/370

July 12, 2017 Podcast: 370 - The Latest On "Workouts In A Pill", How Much Exercise Keeps Your Cells Young, Oxytocin Supplementation & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

News Flashes [4:00]:

• How much exercise keeps your cells young? This is freakin’ fascinating and yes, we will discuss on next podcast Q&A!
• Chalk up another benefit for blood flow restriction training (I use http://www.BenGreenfieldFitness.com/BFRbands).
• I find it fascinating how many animals “self medicate” - what do you think?
• The latest research on "exercise in a pill” (I’ve been talking about SARMs like for months…like here)

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [19:40]:

This podcast is brought to you by:

-Rover – For $25 off your first booking, visit rover.com/BEN and use promo code BEN during checkout!

-Rootz Nutrition – Go to BenGreenfieldFitness.com/ROOTZ and use code BEN10 for 10% off

-Orchestra One  – BenGreenfieldFitness.com/orchestra and Use code BEN for 6 months of Orchestra One FREE (valued at $120)

-Marc Pro  – Promo code “BEN” for 5% discount at marcpro.com

-Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.

-NEW! Click here for the official BenGreenfieldFitness calendar.

-Ben will be racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Southeast Showdown, Asheville, July 29 -The Ascent, West Virginia, August 26

-Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Click here for tickets!

-Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here!

-November 10-13 Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register. 

-Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here.

-Dec 17-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for 10% off.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Listener Q&A [28:25]:

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.

How To Read At Night Without Disrupting Sleep

Tony says: He is looking for the best way to read in bed without disturbing deep sleep. He has 3 scenarios (all of which include blue blocking glasses): 1. Reading on his phone using a low light app on top of an iris app. 2. Using his paperlight Kindle with a bit of light. 3. Reading a hardcover book with a scientific light in the room (like a sleepy baby).

In my response, I recommend: -Kindle Paperwhite -The Iris software -Rubylux red bulb -Lighting Science Good Night and SleepyTime Bulb -TrueDark Twilight glasses  -Dr. Kirk Parsley's Sleep Remedy How To Keep Your Appetite Satiated During A Fast

Rob says: What are some tricks or mental hacks you use to keep yourself from breaking a 18-24 hour fast and giving in and some munching on something?

In my response, I recommend: -Mastic Gum -Simply Gum -Pellegrino -Zevia -NatureAminos -Hammer Fizz -Omica Organic Stevia -Bone Broth (Kettle & Fire) -Miracle Noodles How To Increase Oxytocin

Stephanie says: She is interested in using Oxytocin as a therapeutic remedy. How can she purchase some or how can she increase it naturally?

In my response, I recommend: -My upcoming Christian Gratitude Journal -Oxytocin sprays and supplements How To Naturally Clean Swimming Pools

Jodi says: What do you think of the Clear Choice Natural Swimming Pool Treatment? It uses enzymes instead of chemicals. Is it a legitimate product and is it a better choice than chlorine?

In my response, I recommend: -Podcast: How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water. -Swim Spray

Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

See omnystudio.com/listener for privacy information.

July 12, 2017 Podcast: 370 - The Latest On "Workouts In A Pill", How Much Exercise Keeps Your Cells Young, Oxytocin Supplementation & More! For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the podcast transcript, visit: https://bengreenfieldfitness.com/370

https://bengreenfieldfitness.com/whatisthebible

I read. A lot.  On an average week, I read 3-5 books, listen to 15-20 podcasts, and read several dozen research articles. And one of my secrets to this hyperproductive digestion of information is through the use of services, websites, journals, newsletters and, well, “digests” that disseminate information into readily accessible bite-size pieces that allow me to cut through the clutter and quickly get to the main summaries, takeaways and actionable items from all the content. For example, I'm a huge fan of the book reviews produced by gentleman such as Derek Sivers and James Clear and Brian Johnson. In addition, I stay up to date with health, medical and science news via the Stone Hearth Newsletters, exercise and nutrition research via the website Suppversity, cutting-edge new fitness and supplement research via the The Examine Research Digest and, for general life knowledge, the Farnham Street blog for staying up-to-date with the best recently published books and articles from around the web. Furthermore, if you visit my house, my library is massive. There are books everywhere, stacked by my bedside, strewn across the living room coffee table, and, much to the chagrin of my wife, in ever-evolving, towering, overflowing shelves of books in the downstairs office and basement.

But one book rises above them all. I have more copies of this one book than any other book. That book is The Bible. So when author Rob Bell, my guest on today's podcast, released his brand new book "What Is the Bible?: How an Ancient Library of Poems, Letters, and Stories Can Transform the Way You Think and Feel About Everything", I not only stayed up until 2am to read the entire thing in a single evening, but I also realized it is the perfect book and Rob is the perfect person to help explain why I like and why I read the Bible so freakin' much. Rob is actually the author of ten books, including the New York Times Bestsellers Love Wins, What We Talk About When We Talk About God, The Zimzum of Love, and What is the Bible?. His podcast, called the RobCast, was named by iTunes Best of 2015. He’s been profiled in the New Yorker, toured with Oprah, and in 2011 Time Magazine named him one of the 100 Most Influential People in the World. He has a regular show at Largo, the legendary comedy and music club in Los Angeles, where he lives with wife Kristen and their three kids. In this new book "What Is the Bible?", Rob takes us deep into actual passages to reveal the humanity behind the Scriptures. He addresses the concerns of all those who see the Bible as God’s Word but are troubled by the ethical dilemmas, errors, and inconsistencies in Scripture. He recaptures the Bible's magic and reaffirms its power and inspiration to shape and inspire our lives today.

During our discussion, you'll discover:

-Why the Bible is a relevant historical book vs. simply, as many would argue, a collection of random, unverified stories mysteriously “inspired by God”...[11:10 & 17:30] -

Why Rob thinks most people read the Bible wrong...[12:50]

-The shocking decline of culture that occurs when the farming advice in the Bible is ignored...[19:07] 

-Why the Bible is a “library” and not a single book...[24:00]

-How a story of Herod, Joanna and Jesus turns out to be a fascinating way to explain the depth and intrigue and innuendo in the Bible...[25:40]

-How you can deal with all the "violence" in the Bible...[31:05]

-How Rob accounts for all the seeming inaccuracies or contradictions in the Bible...[40:25]

-Why Americans often miss the major themes in the Bible...[45:30]

-The single best question to ask when you are reading the Bible...[49:15]

-What to do if you want to read the Bible or learn about it, but your family and friends aren’t on board...[56:25]

-And much more!

Resources from this episode: -What Is the Bible?: How an Ancient Library of Poems, Letters, and Stories Can Transform the Way You Think and Feel About Everything -Why You Get Cancer And What You Can Do About It. -How To Cure Yourself Of Cancer: An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer. -The Marvelous Pigness of Pigs: Respecting and Caring for All God's Creation -Scientific American article on no-till farming -Bruce Feiler's books about history of The Bible -Dan Carlin's Hardcore History

Show Sponsors:

Marc Pro – For pain relief and faster muscle recovery time, use promo code BEN for 5% off at marcpro.com.

Kimera Koffee – Proven to help you increase focus, power output and cognition. Go to KimeraKoffee.com and use code BEN to get 10% off!

Orchestra One – An all-in-one platform for independent healthcare practices and providers. Go to BenGreenfieldFitness.com/orchestra and use code BEN for 6 months of Orchestra One FREE!

Rootz Nutrition – Protein and Energizing Superfoods made with clean and whole-food ingredients. Go to BenGreenfieldFitness.com/ROOTZ and use code BEN10 for 10% off!

Do you have questions, thoughts or feedback for Rob or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

I read. A lot.

https://bengreenfieldfitness.com/mamanatural

For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth.

But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. Her new book, The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth, is the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage - not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama. With over 60 million views on her YouTube channel, Genevieve Howland’s funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. But Genevieve wasn’t always “Mama Natural.” Once upon a time, she was a cigarette smoking junk food junkie. A sugar addict, she was 60 lbs. overweight and her health was in tatters. Through a long road of detox, Genevieve discovered the healing power of real food and natural living. This transformation spread into every area of her life – physical, emotional, and spiritual. Genevieve gave birth to her two children in a birth center supported by a midwife and doula. Today, Genevieve is on a mission to help moms and moms-to-be live happier, healthier lives. Along with her husband Michael, she runs the web’s most popular natural pregnancy blog and YouTube channel. Their work has been featured on Dr. Oz, ABC News, The Daily Mail, and more.

During our discussion, you'll discover:

-Whether you can really eat chocolate and drink coffee when you're pregnant (you'll be surprised at the answer)...[15:30 & 17:45]

-Whether new moms really need to be eating for two (and if there some more precise way to figure out how many calories you should be eating)...[19:20]

-Why Genevieve drank raw milk while she was pregnant...[23:50]

-If you find out your pregnant one of the very first things that you should do to ensure that your home or body or not a toxic place for a baby…[25:30]

-The surprising truth about the accuracy of home pregnancy tests...[31:00]

-Whether it is really true that if you exercise while you're pregnant you will have a smarter baby...[33:45]

-The best stretches or moves to prepare a woman's body to give birth...[41:30]

-One of the best teas to drink for uterine health while pregnant (and some of Genevieve's top natural remedies for morning sickness)...[43:20 & 45:25]

-How a new mom should treat smart technology like phones, computers and ultrasounds to protect a growing baby…[49:40]

-The link between pregnancy, airplanes, flying and miscarriage...[54:45]

-The intriguing evidence about having sex while pregnant (and one thing you definitely shouldn't do during pregnancy sex)…[57:50]

-What Genevieve thinks about the concept of eating the placenta...[59:55]

-How to mitigate the damaging effects of a C-section (and natural C-section alternatives)...[63:00]

-What to expect in the child birthing industry five to ten years from now...[73:00]

-And much more!

Resources from this episode: -The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth -63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life. -DirectLabs for home pregnancy test (blood HCG) -Podcast: What Is A Good Pregnancy Exercise Routine? -Organic red raspberry leaf tea -My interview with Urban Moonshine about digestive bitters -NES Health interview with Dr. Wendy Myers -Belly Armor for EMF protection while protection -HARApad Laptop Anti-Radiation Pad, Cell Phone Shield and iPad Anti-Radiation Shield -The Darker Side Of Hypermobility

Show Sponsors: 

biOptimzers - Crank your muscle gains to new heights by flooding your muscles with maximal amino acids without increasing your protein intake. Go to BenGreenfieldFitness.com/biOpt to automatically get 10% off your order.

Four Sigmatic - Try out the Reishi Elixer for extreme relaxation without any grogginess. Use promo code BENGREENFIELD at FourSigmatic.com/greenfield to get 15% off your order.

Onnit - Get 10% off ANYTHING, from functional foods to supplements and beyond, at BenGreenfieldFitness.com/ONNIT

EXO Protein - Tasty and sustainable protein bars made with cricket powder. Go to BenGreenfieldFitness.com/exoprotein to try a sampler pack with all their most popular flavors!

Do you have questions, thoughts or feedback for Genevieve or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth.

https://bengreenfieldfitness.com/killercells

My guest on today's podcast, Jonathan Clinthorne, PhD, has an intimate knowledge regarding the role that diet plays in immune function. Although it flies under the radar in nutrition science, the idea that certain nutrients can interact with the function of a type of cell known as a natural killer (NK) cell is very unique, an enchanting concept and certainly cutting edge, especially when you consider the role of mTOR activators such as leucine, and mTOR suppressors such as calorie restriction and intermittent fasting on NK cell maturation and function.

Dr. Clinthorne is an ultra-endurance athlete who was awarded his PhD in Human Nutrition from Michigan State University. He has served on numerous medical advisory boards and has been an author or coauthor on a number of research papers covering topics such as aging, caloric restriction, omega-3 fatty acids, probiotics, immune function, inflammation and human nutrition. When not working as the Manager of Scientific Affairs and Nutrition Education at Natural Grocers, you can find Jonathan running, climbing or skiing in the mountains of Colorado.

Jonathan happens to have an expert working knowledge of exactly to manipulate NK cell function on a daily basis to provide yourself with the most appropriate immune response for the season or around times of intense competition such as a triathlon or marathon, and during our discussion, you'll discover:

-How Jonathan discovered the intriguing link between NK cells and calorie restriction while studying human nutrition...[9:30]

-Why an NK cell needs to be given a "license to kill", and how that can happen...[13:00]

-What keeps NK cells from destroying your own tissue...[15:20]

-How the active hexose correlated compound one can find in mushroom extracts are particularly effective for NK cell activation, and the type of mushroom that works best...[22:15]

-The link between intermittent fasting, caloric restriction and NK cell protection against respiratory infections in athletes...[24:30]

-Whether wine or resveratrol can activate NK cell function, and why they need to be limited to ensure the hormetic response to exercise isn't blunted...[28:50]

-How curcumin can be used correctly to lower the risk of flues and respiratory tract infections...[31:35]

-The fascinating concept of how the bacteria in your lungs take cues from the bacteria in your gut...[34:30]

-Why you should avoid folic acid and folate on the label of a multivitamin...[40:50]

-And much more!

Resources from this episode: -How To Cure Yourself Of Cancer: An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer. -Book: Tripping Over The Truth – The Metabolic Theory Of Cancer -FourSigmatic mushroom extract (use "bengreenfield" for 15% off) -Resveratrol (resveracel by Thorne) -Meriva curcumin phytosome -Probiotic with lactobacillus strain -Essential amino acids -Multivitamin with methyltetrahydrofolate

Show Sponsors:

Earth Runners - Enjoy the benefits of going barefoot by using code BEN10 for 10% off at BenGreenfieldFitness.com/EarthRunners.

Kimera Koffee - Go to KimeraKoffee.com and use code BEN to get 10% off!

Four Sigmatic - Try out the Reishi Elixer for extreme relaxation without any grogginess. Use promo code BENGREENFIELD at FourSigmatic.com/greenfield to get 15% off your order.

HealthIQ - To learn more about life insurance for physically active people and get a free quote, go to HealthIQ.com/BEN.

Do you have questions, thoughts or feedback for Jonathan or me? Leave your comments at BenGreenfielFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

My guest on today's podcast, Jonathan Clinthorne, PhD, has an intimate knowledge regarding the role that diet plays in immune function.

https://bengreenfieldfitness.com/369

June 28, 2017 Podcast: 369 - 12 Potent Tips To Increase Your Energy, How To Time Your Vitamins & Supplements, Can Testosterone Be Too High & Much More. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

• 12 potent tips to increase your energy…great article - what do you think?
• 2.4 seconds per mile per pound that you are lighter…good reason to be careful with face-stuffing.
• To those still scoffing at high dose Vitamin C for cancer…you must check this out.
• High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+.

Special Announcements:

This podcast is brought to you by: -Organifi – Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order! -Onnit – Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. The discount is built into the link. -ZipRecruiter  – Post jobs on ZipRecruiter for free by going to ZipRecruiter.com/first -TeloYears – Go to BenGreenfieldFitness.com/TeloYears and use my special gift card code BEN10 to get 10% off your TeloYears kit (and listen to my podcast about it here). -Click here to donate any amount you'd like to support the podcast! -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Click here for the official BenGreenfieldFitness calendar. Ben will be racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Blue Mountain Challenge, July 8 -Southeast Showdown, Asheville, July 29 -The Ascent, West Virginia, August 26 -July 11th, 2017: David Bouley's “The Chef & The Doctor Series” in TriBeca, New York. Please join me at Bouley Botanical for a over a multi-course wine dinner, curated by Chef David Bouley. We'll start with a reception featuring passed canapés and a specialty health tonic cocktail. Guests will have the opportunity to mingle and ask me any questions they like. Chef Bouley will then prepare a multicourse menu with wine pairing featuring products and ingredients to address the topic of the evening. Get your tickets here. -Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Click here for tickets! -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here! -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 17-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for 10% off. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.

How To Time Your Vitamins & Supplements

Ahmed says: He has heard you say that you should take certain vitamin supplements only with meals and some without meals. Do you have scientific studies and papers to back this up? Can you share those studies and explain why this is necessary?

In my response, I recommend: -The Art Of Timing Your Vitamins And Supplements – A Helpful Infographic That Ensures You’re Not Just Making Expensive Pee. -Take These Before Meals Multivitamin or multimineral formula Digestive aid for the gallbladder Vitamin B complex Individual B vitamins Vitamin C complex Individual minerals (calcium, potassium, etc.) Iron supplements Lecithin Manganese Protein powder (unless used in diet for blood sugar, weight loss, etc.) -Take These After Meals Vitamin A Vitamin D Vitamin E Vitamin K Chlorophyll (oil soluble) Choline Digestive enzymes (pepsin, HCL, etc., all those except for the gallbladder) Herbs used to aid digestion (comfrey, pepsin, etc.) Inositol Iodine (unless instructed otherwise) Most oils or oil-based nutrients (linseed oil, evening primrose oil, wheat germ, etc.) R.N.A. (ribonucleic acid) Yeast products (Brewer’s yeast tablets, lactic acid yeast, etc.) -Take These Between Meals Chlorophyll (water soluble) Glandulars and similar tissue extracts Most herbs (except for those used in digestion) Phosphorus Sodium products Vitamin D For Sleep

Luke says: He has seen some sleep aids out there with Vit D in them. In terms of the timing for taking Vit D, do you think that could cause circadian dysregulation since we know that Vit D is not just a vitamin but a hormone. Have you seen any studies that show when is the best time to take Vit D?

In my response, I recommend: -Sleep Cocktail Can Testosterone Be Too High?

Phil says: 71-years-old, excellent health, plenty of exercise, no meds, keto diet for about 3 years. Had his testosterone checked about a year ago and it was 800. He bought the JoovV and used it for a few months and now his testosterone is over 1000 - which is above normal limits. He knows that you aren't a doctor but was wondering if this is something he should be concerned about.

In my response, I recommend: -The JOOVV light Does Cool Sculpting Work for Fat Loss?

Tianna says: She has been reading about cold induced thermogenesis for sculpting the body and was wondering if she can just use ice, applied to problem areas, to burn fat?

In my response, I recommend: -How To Burn More Fat With Cold -CoolFatBurner vest -My Get-Fit Guy article on cool sculpting for fat loss

Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

 

 

 

See omnystudio.com/listener for privacy information.

12 Potent Tips To Increase Your Energy, How To Time Your Vitamins & Supplements, Can Testosterone Be Too High & Much More. For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the podcast transcript, visit: https://bengreenfieldfitness.com/369