Boundless Life

http://www.bengreenfieldfitness.com/333

Oct 7, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• Can you build muscle on a ketogenic diet? Here’s the answer.
• In my opinion, this is one of *the* top reasons Americans are fat.
• How to “biohack” a vegetable based protein like rice, pea or hemp to make it more efficacious.

-----------------------------------------------------

Special Announcements:

Did you miss the weekend podcast episode with former FDA Special Agent Gary Collins? It was a must-listen - titled "Why Are So Many Fitness Industry Experts Fat, Sick and Unhealthy?". Click here to listen now or download for later!

This podcast is also brought to you by Harrys shaving. Visit Harrys and use $5 discount code "ben" on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors.

Onnit is having a huge, blowout sale on all their fitness gear, including clubs, battle balls and kettlebells. Click here to get 40% off all Onnit fitness gear.

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!  

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Get Beautiful Skin

Sonia says: She recently started eating a lot more eggs and her eczema flared up. Her Naturopath advised her to start supplementing with Evening Primrose Oil, as she said there was excellent research to suggest efficacy of Evening Primrose Oil and eczema or skin conditions in general. Sonia was apprehensive because of the Omega 6 content. What are your thoughts?

In my response, I recommend: -Trace Liquid Minerals -Vitamin D + Vitamin K blend -Probiotics -SuperEssentials Fish Oil -Paleo Autoimmune Protocol The 5 Worst Exercises

Tyler says: He recently watched a video from Jeff Cavilliar where he outlined the 5 Worst Exercises. He said these were chest flys, behind the neck shoulder presses, upright rows, good mornings and leg extensions. What are your thoughts on this? If you don't agree, what do you think the five worst exercises are?

 In my response, I recommend: -My GetFitGuy article on the top 7 exercises to avoid Does Cycling Make You A Faster Runner?

Michelle says: She's heard that bike training translates into run training when it comes to Ironman training. She wants to know your thoughts on if this is true and how it works?

In my response, I recommend: -My BenGreenfieldFitness article on the elliptical trainer What Food Allergy Testing Is Best?

Allie says: She used NatureBeat to discover she had a food sensitivity to tomatoes because after she ate one it raised her pulse.  She wants to know the steps a person should take when they find out they have a food allergy?

 In my response, I recommend: -NatureBeat -Cyrex Labs

 

See omnystudio.com/listener for privacy information.

Oct 7, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

Can you build muscle on a ketogenic diet? Here’s the answer.

In my opinion, this is one of *the* top reasons Americans are fat.

How to “biohack” a vegetable based protein like rice, pea or hemp to make it more efficacious.

-----------------------------------------------------

Special Announcements:

Did you miss the weekend podcast episode with former FDA Special Agent Gary Collins? It was a must-listen - titled "Why Are So Many Fitness Industry Experts Fat, Sick and Unhealthy?". Click here to listen now or download for later!

This podcast is also brought to you by Harrys shaving. Visit Harrys and use $5 discount code "ben" on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors.

Onnit is having a huge, blowout sale on all their fitness gear, including clubs, battle balls and kettlebells. Click here to get 40% off all Onnit fitness gear.

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!  

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Get Beautiful Skin

Sonia says: She recently started eating a lot more eggs and her eczema flared up. Her Naturopath advised her to start supplementing with Evening Primrose Oil, as she said there was excellent research to suggest efficacy of Evening Primrose Oil and eczema or skin conditions in general. Sonia was apprehensive because of the Omega 6 content. What are your thoughts?

In my response, I recommend: -Trace Liquid Minerals -Vitamin D + Vitamin K blend -Probiotics -SuperEssentials Fish Oil -Paleo Autoimmune Protocol

The 5 Worst Exercises

Tyler says: He recently watched a video from Jeff Cavilliar where he outlined the 5 Worst Exercises. He said these were chest flys, behind the neck shoulder presses, upright rows, good mornings and leg extensions. What are your thoughts on this? If you don't agree, what do you think the five worst exercises are?

 In my response, I recommend: -My GetFitGuy article on the top 7 exercises to avoid

Does Cycling Make You A Faster Runner?

Michelle says: She's heard that bike training translates into run training when it comes to Ironman training. She wants to know your thoughts on if this is true and how it works?

In my response, I recommend: -My BenGreenfieldFitness article on the elliptical trainer

What Food Allergy Testing Is Best?

Allie says: She used NatureBeat to discover she had a food sensitivity to tomatoes because after she ate one it raised her pulse.  She wants to know the steps a person should take when they find out they have a food allergy?

 In my response, I recommend: -NatureBeat -Cyrex Labs

Gary Collins, pictured above, is a former FDA special agent. He was was born in Southern California, raised in the High Desert at the basin of the Sierra Nevada mountain range, and has been involved in organized sports, nutrition and fitness for over 30 years. After a career in military intelligence, Gary worked for the U.S. State Department, U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies. This took him from protecting some of the most powerful people in the world to investigations involving the biggest tainted pet food death case in the U.S. to the intricate dealings of one of the largest counterfeit prescription drug rings in the world. He has often said, “If American’s really knew what was going on in the area of healthcare and nutrition in this country, they would be appalled.”

So basically, Gary is a hybrid of a seasoned health expert and an investigator rolled into one. In addition to his published articles and Primal Power Method Series, (his total lifestyle reboot), Gary is also a contributor to the Brink of Freedom online magazine, Paleo Magazine and The Primal Show. 

You can check out all Gray's products and his Primal Power Method on Amazon by clicking here.

During our discussion, you'll discover:

-What it's like to be a special agent with access to the inner workings of the FDA...

-Why Gary says "If American’s really knew what was going on in the area of healthcare and nutrition in this country, they would be appalled"...

-Why the supplements you're buying may be counterfeit and may not even be made by the manufacturer you think it's made by...

-Why so many so-called "experts" in the fitness industry are fat, sick or unhealthy or not practicing what they preach...

-Why Gary doesn't track blood, biomarkers, saliva, etc...

-And much more...

Do you have questions, comments or feedback for Gary Collins, or your thoughts about why so many fitness industry experts are fat, sick or unhealthy? Leave your comments at BenGreenfieldFitness.com and either Gary or I will reply. You can check out all Gray's products and his Primal Power Method on Amazon by clicking here.

See omnystudio.com/listener for privacy information.

Gary Collins, pictured above, is a former FDA special agent. He was was born in Southern California, raised in the High Desert at the basin of the Sierra Nevada mountain range, and has been involved in organized sports, nutrition and fitness for over 30 years. After a career in military intelligence, Gary worked for the U.S. State Department, U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies. This took him from protecting some of the most powerful people in the world to investigations involving the biggest tainted pet food death case in the U.S. to the intricate dealings of one of the largest counterfeit prescription drug rings in the world. He has often said, “If American’s really knew what was going on in the area of healthcare and nutrition in this country, they would be appalled.”

So basically, Gary is a hybrid of a seasoned health expert and an investigator rolled into one. In addition to his published articles and Primal Power Method Series, (his total lifestyle reboot), Gary is also a contributor to the Brink of Freedom online magazine, Paleo Magazine and The Primal Show. 

You can check out all Gray's products and his Primal Power Method on Amazon by clicking here.

During our discussion, you'll discover:

-What it's like to be a special agent with access to the inner workings of the FDA...

-Why Gary says "If American’s really knew what was going on in the area of healthcare and nutrition in this country, they would be appalled"...

-Why the supplements you're buying may be counterfeit and may not even be made by the manufacturer you think it's made by...

-Why so many so-called "experts" in the fitness industry are fat, sick or unhealthy or not practicing what they preach...

-Why Gary doesn't track blood, biomarkers, saliva, etc...

-And much more...

Do you have questions, comments or feedback for Gary Collins, or your thoughts about why so many fitness industry experts are fat, sick or unhealthy? Leave your comments at BenGreenfieldFitness.com and either Gary or I will reply. You can check out all Gray's products and his Primal Power Method on Amazon by clicking here.

http://www.bengreenfieldfitness.com/332

Sep 30, 2015 Podcast: How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes You Fat & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• Health concerns aside, it doesn’t appear energy drinks help exercise one bit.
• For those of you who feel bad your kid doesn’t get to use an iPad or iPhone enough (my kids use neither).
• How household dust makes you fat.

-----------------------------------------------------

Special Announcements:

Did you miss the weekend podcast episode with Dr. Anthony Beck? It was a must-listen - titled "The Physician Who Personally Advises The World's Leading Health Authorities, And His Tiny Invention That Pro Athletes Swear By". Click here to listen now or download for later!

This podcast is brought to you by Kimera Koffee. Go to KimeraKoffee.com and use code BEN10 to instantly get 10% off premium coffee infused with cognitive enhancing nootropics.

This podcast is also brought to you by Harrys shaving. Visit Harrys and use $5 discount code Ben on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors.

Our final sponsor for today's show is NaturalForce supplements, where you can use code "BEN10" to save 10% on any supplements, including Iskiate endurance formula, which is exactly what Ben Greenfield will be using during the Spartan World Championships this weekend.

Onnit is having a huge, blowout sale on all their fitness gear, including clubs, battle balls and kettlebells. Click here to get 40% off all Onnit fitness gear.

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Recover From Lost Sleep

Nate says: He's a paramedic/firefighter who works odd shifts and has an extremely odd sleep schedule ranging from no sleep to 1-2 hours/night. What are your tips for recovering the next day or lessening the impact of erratic sleep?

In my response, I recommend: -Human Charger article -Acetyl-L-Carnitine -Fish oil -Coffee (with cafestrol and kawehol, so use French Press or Turkish Coffee), blend with curcumin. -Nexus by AxonLabs -Huperzine (e.g. TianChi) -Creatine -Limit blood sugar fluctuations, use ketosis. Do Barre Workouts Work?

Adzua says: She's wondering about the effectiveness of barre exercises? She would love to know your thoughts on whether Barre exercises are effective.

In my response, I recommend: Can Vitamin D Supplements Cause Heart Disease?

Bill says: He recently read an article on yahoo that said anything more than 4000 IU of Vitamin D3 could cause heart disease. What are your thoughts?

In my response, I recommend: -Vitamin D/Vitamin K blend Is Your Smoothie Killing You?

Natalie says: Her holistic doctor told her that if she didn't put every different colored vegetable in her smoothie, she could be creating more oxidation at the cellular level than if she used every color. What are your thoughts ?

In my response, I recommend: -

 

See omnystudio.com/listener for privacy information.

Sep 30, 2015 Podcast: How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes You Fat & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

Health concerns aside, it doesn’t appear energy drinks help exercise one bit.

For those of you who feel bad your kid doesn’t get to use an iPad or iPhone enough (my kids use neither).

How household dust makes you fat.

-----------------------------------------------------

Special Announcements:

Did you miss the weekend podcast episode with Dr. Anthony Beck? It was a must-listen - titled "The Physician Who Personally Advises The World's Leading Health Authorities, And His Tiny Invention That Pro Athletes Swear By". Click here to listen now or download for later!

This podcast is brought to you by Kimera Koffee. Go to KimeraKoffee.com and use code BEN10 to instantly get 10% off premium coffee infused with cognitive enhancing nootropics.

This podcast is also brought to you by Harrys shaving. Visit Harrys and use $5 discount code Ben on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors.

Our final sponsor for today's show is NaturalForce supplements, where you can use code "BEN10" to save 10% on any supplements, including Iskiate endurance formula, which is exactly what Ben Greenfield will be using during the Spartan World Championships this weekend.

Onnit is having a huge, blowout sale on all their fitness gear, including clubs, battle balls and kettlebells. Click here to get 40% off all Onnit fitness gear.

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Recover From Lost Sleep

Nate says: He's a paramedic/firefighter who works odd shifts and has an extremely odd sleep schedule ranging from no sleep to 1-2 hours/night. What are your tips for recovering the next day or lessening the impact of erratic sleep?

In my response, I recommend: -Human Charger article -Acetyl-L-Carnitine -Fish oil -Coffee (with cafestrol and kawehol, so use French Press or Turkish Coffee), blend with curcumin. -Nexus by AxonLabs -Huperzine (e.g. TianChi) -Creatine -Limit blood sugar fluctuations, use ketosis.

Do Barre Workouts Work?

Adzua says: She's wondering about the effectiveness of barre exercises? She would love to know your thoughts on whether Barre exercises are effective.

In my response, I recommend:

Can Vitamin D Supplements Cause Heart Disease?

Bill says: He recently read an article on yahoo that said anything more than 4000 IU of Vitamin D3 could cause heart disease. What are your thoughts?

In my response, I recommend: -Vitamin D/Vitamin K blend

Is Your Smoothie Killing You?

Natalie says: Her holistic doctor told her that if she didn't put every different colored vegetable in her smoothie, she could be creating more oxidation at the cellular level than if she used every color. What are your thoughts ?

In my response, I recommend: -

Mack Weldon and Harry's are sponsors

I have several friends who I would consider to be VIP's, bigwigs, and leading authorities in the field of health and biohacking.

Although I will respectfully keep those friends anonymous, I've noted that a relatively large majority of them have one specific man who serves as their personal physician, and he's the same guy who advises some of the world's top Spartans, strongmen competitors and obstacle racers, including April Dee, Hector Mendoza and Orla Walsh, Frank Franco and Joey Patrolia. That man is Dr. Anthony Beck, and he's my guest on today's podcast. Dr. Beck is an author, speaker, and leader in the medical world with over 20 years experience in the areas of Functional Medicine, Chinese Medicine, Clinical Nutrition, Orthomolecular Medicine, Hormone Replacement Therapy, Sports Medicine and Exercise Physiology. He maintains fur national medical board certifications, is the Medical Director for Task Force Dagger Foundation (which provides benevolent health care for U.S. military special forces operators and their families), is the founder and chief medical officer for Balance Protocol Institute, is the founder and CEO of Helion Nutraceuticals and is also the CEO of Hydration Solutions Inc. So not only is Dr. Beck a wealth of knowledge on advanced health tactics, medical testing, and the combination of biohacking and exercise performance, but he's also the mastermind behind a hydration tactic I've personally been experimenting with: a tiny invention called Oral I.V. In this interview, we delve into all of Dr. Beck's health secrets, and you'll discover:

-Why so many really smart people in the health industry and top pro athletes look to Dr. Beck as their personal physician...

-The exact food allergy panel that Dr. Beck recommends, and why he doesn't like the Cyrex panel...

-The eight different components that Dr. Beck tests as part of what he calls his "Balance" protocol...

-The exact science behind maximizing water delivery into cells...

-How water can carry an electrical charge, and how it creates something called an exclusion zone (also known as EZ water)...

-How much "less" water could you theoretically drink by using Oral IV...

-Why Dr. Beck believes that you do not need to take salt or electrolyte pills during exercise...

-The exact water restructuring and filtration system that Dr. Beck uses in his own home...

-And much more!

Resources from this episode:

-My podcast episode on the science of water with Dr. Gerald Pollack "What The Bleep Do We Actually Know About Water"

-Book: "The 4th Phase of Water" by Dr. Gerald Pollack

-GreenfieldNaturals Water Structuring Units (use code BEN15 for 15% discount)

-Dr. Anthony Beck's website -Oral I.V.

-ELISA ACT food allergy testing

-Nutrival Plasma Test by Genova

-Hair Tissue Mineral Analysis by ARL

-GI Effects Comprehensive Stool Test

-23AndMe Genetic Testing

-The Quick Coherence Technique by HeartMath

Do you have questions, comments or feedback for Dr. Anthony Beck or me? Leave your thoughts at BenGreenfieldFitness.com and one of use will reply! 

See omnystudio.com/listener for privacy information.

Mack Weldon and Harry's are sponsors

I have several friends who I would consider to be VIP's, bigwigs, and leading authorities in the field of health and biohacking.

Although I will respectfully keep those friends anonymous, I've noted that a relatively large majority of them have one specific man who serves as their personal physician, and he's the same guy who advises some of the world's top Spartans, strongmen competitors and obstacle racers, including April Dee, Hector Mendoza and Orla Walsh, Frank Franco and Joey Patrolia. That man is Dr. Anthony Beck, and he's my guest on today's podcast. Dr. Beck is an author, speaker, and leader in the medical world with over 20 years experience in the areas of Functional Medicine, Chinese Medicine, Clinical Nutrition, Orthomolecular Medicine, Hormone Replacement Therapy, Sports Medicine and Exercise Physiology. He maintains fur national medical board certifications, is the Medical Director for Task Force Dagger Foundation (which provides benevolent health care for U.S. military special forces operators and their families), is the founder and chief medical officer for Balance Protocol Institute, is the founder and CEO of Helion Nutraceuticals and is also the CEO of Hydration Solutions Inc. So not only is Dr. Beck a wealth of knowledge on advanced health tactics, medical testing, and the combination of biohacking and exercise performance, but he's also the mastermind behind a hydration tactic I've personally been experimenting with: a tiny invention called Oral I.V. In this interview, we delve into all of Dr. Beck's health secrets, and you'll discover:

-Why so many really smart people in the health industry and top pro athletes look to Dr. Beck as their personal physician...

-The exact food allergy panel that Dr. Beck recommends, and why he doesn't like the Cyrex panel...

-The eight different components that Dr. Beck tests as part of what he calls his "Balance" protocol...

-The exact science behind maximizing water delivery into cells...

-How water can carry an electrical charge, and how it creates something called an exclusion zone (also known as EZ water)...

-How much "less" water could you theoretically drink by using Oral IV...

-Why Dr. Beck believes that you do not need to take salt or electrolyte pills during exercise...

-The exact water restructuring and filtration system that Dr. Beck uses in his own home...

-And much more!

Resources from this episode:

-My podcast episode on the science of water with Dr. Gerald Pollack "What The Bleep Do We Actually Know About Water"

-Book: "The 4th Phase of Water" by Dr. Gerald Pollack

-GreenfieldNaturals Water Structuring Units (use code BEN15 for 15% discount)

-Dr. Anthony Beck's website -Oral I.V.

-ELISA ACT food allergy testing

-Nutrival Plasma Test by Genova

-Hair Tissue Mineral Analysis by ARL

-GI Effects Comprehensive Stool Test

-23AndMe Genetic Testing

-The Quick Coherence Technique by HeartMath

Do you have questions, comments or feedback for Dr. Anthony Beck or me? Leave your thoughts at BenGreenfieldFitness.com and one of use will reply!

Mysterious, frustrating fatigue is one of the most common issues in the athletes, clients, soccer-moms and CEO's who I consult with. In fact, a recent study showed that nearly 40% of U.S. employees experienced significant fatigue in the previous two week period.

We all know about well-known causes of fatigue, such as a poor diet, food allergies, bad sleep, stress, etc. But what about when you're "doing everything right", but you're still tired, have brain fog, subpar workouts, or chronically low energy? What about those of us who eat right, get enough sleep, manage our stress, but still feel tired much of the time?

Today, my friend Dr. Isaac Jones joins the podcast to look into 5 lesser-known causes of fatigue that fly under the radar, but should definitely be ruled out if you’re doing everything right but still feel tired. So who exactly is Dr. Jones? Known as “the doctor of the future”, he is the world’s leading expert in high-performance concierge healthcare. As a successful entrepreneur and owner of 3 different companies, he is a trusted advisor and high-performance consultant to CEO’s and leading entrepreneurs around the world. He graduated from the most prestigious health and wellness doctorate program in America and has invested over $250,000 on advanced lab tests, health retreats, educational seminars and cutting-edge health certifications to help his clients gain an unfair competitive advantage. His company Designer Health Centers has received a certification from the United Nations for its “Excellence in Healthcare” for the work Dr. Jones did for the Royal Family in Saudi Arabia. He participates in a private “future of healthcare” mastermind with a small group of global thought leaders such as Sanjay Gupta MD and Jeff Arnold CEO of Sharecare.com who sold WebMD for $7.6 billion. During our discussion, you'll discover:

-Isaac's amazing story of how using functional medicine to heal his ADD, dyslexia and skin problems helped propel him to becoming one of the top 800m runners in North America...

-The underground method used in Russia and Europe to stop chronic infections in their tracks... -

Hidden sources of biotoxins in your environment, and how to test for and eliminate biotoxins...

-Why most Lyme tests don't really work, and what you should really be looking for when it comes to Lyme disease...

-The 3 different ways that mitochondrial dysfunction can occur, and exactly how to fix them...

-Five simple steps you can take to heal cells and mitochondria...

-And much more! Resources from this episode:

-Isaac's DesignerHealthCenter website -Dr. Ritchie Shoemaker's Surviving Mold website -Mold Warriors book by Dr. Ritchie Shoemaker -Phage therapy -ispotlyme test from Neurorelief -Urinary test for methylation -Cardiolipins for mitochondria -3 day stool testing for gut inflammation and health -Dr. Dan Pompa's 5 R's of Cellular Healing -book: Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues

Do you have questions, comments or feedback for Dr. Isaac Jones or I about these hidden causes of fatigue? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

Mysterious, frustrating fatigue is one of the most common issues in the athletes, clients, soccer-moms and CEO's who I consult with. In fact, a recent study showed that nearly 40% of U.S. employees experienced significant fatigue in the previous two week period.

We all know about well-known causes of fatigue, such as a poor diet, food allergies, bad sleep, stress, etc. But what about when you're "doing everything right", but you're still tired, have brain fog, subpar workouts, or chronically low energy? What about those of us who eat right, get enough sleep, manage our stress, but still feel tired much of the time?

Today, my friend Dr. Isaac Jones joins the podcast to look into 5 lesser-known causes of fatigue that fly under the radar, but should definitely be ruled out if you’re doing everything right but still feel tired. So who exactly is Dr. Jones? Known as “the doctor of the future”, he is the world’s leading expert in high-performance concierge healthcare. As a successful entrepreneur and owner of 3 different companies, he is a trusted advisor and high-performance consultant to CEO’s and leading entrepreneurs around the world. He graduated from the most prestigious health and wellness doctorate program in America and has invested over $250,000 on advanced lab tests, health retreats, educational seminars and cutting-edge health certifications to help his clients gain an unfair competitive advantage. His company Designer Health Centers has received a certification from the United Nations for its “Excellence in Healthcare” for the work Dr. Jones did for the Royal Family in Saudi Arabia. He participates in a private “future of healthcare” mastermind with a small group of global thought leaders such as Sanjay Gupta MD and Jeff Arnold CEO of Sharecare.com who sold WebMD for $7.6 billion. During our discussion, you'll discover:

-Isaac's amazing story of how using functional medicine to heal his ADD, dyslexia and skin problems helped propel him to becoming one of the top 800m runners in North America...

-The underground method used in Russia and Europe to stop chronic infections in their tracks... -

Hidden sources of biotoxins in your environment, and how to test for and eliminate biotoxins...

-Why most Lyme tests don't really work, and what you should really be looking for when it comes to Lyme disease...

-The 3 different ways that mitochondrial dysfunction can occur, and exactly how to fix them...

-Five simple steps you can take to heal cells and mitochondria...

-And much more! Resources from this episode:

-Isaac's DesignerHealthCenter website -Dr. Ritchie Shoemaker's Surviving Mold website -Mold Warriors book by Dr. Ritchie Shoemaker -Phage therapy -ispotlyme test from Neurorelief -Urinary test for methylation -Cardiolipins for mitochondria -3 day stool testing for gut inflammation and health -Dr. Dan Pompa's 5 R's of Cellular Healing -book: Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues

Do you have questions, comments or feedback for Dr. Isaac Jones or I about these hidden causes of fatigue? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!