Boundless Life

Podcast Sidekick, Brock Skywalker Armstrong, reviews the performance posture apparel from Intelliskin.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

In this special podcast episode, I wear my sexiest pajamas ever and do a live sex, libido and hormones Q&A as part of the celebration of SexyBack Summit week. Video and audio playback is available right here on this page, and you can leave your follow-up questions below this post! Video: Audio: Questions I answer [...]

The post Sex, Libido & Hormones Q&A - A Special Podcast Episode For Mature Audiences Only. appeared first on Ben Greenfield Fitness.

See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

Well, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the "Sexy Back Summit" and my infamous "Sexy-Time Shake Video"). So why don't we just keep on breaking the rules, and talk about money too? Here's why: I've been getting lots of questions from you about how I personally [...]

The post How Does Ben Greenfield Actually Make A Living On The Internet? appeared first on Ben Greenfield Fitness.

See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

Click here for the full written transcript of this podcast episode. May 9th, 2013 Podcast: Nerve pain while running, natural remedies for rosacea, how to lose fat as fast as possible, how to get rid of adrenal fatigue, how to get rid of a peroneus injury, and how to absorb more protein from a protein [...]

The post #240: How To Get Rid Of Adrenal Fatigue, Lose Fat As Fast As Possible, The Joe Rogan Shake And More! appeared first on Ben Greenfield Fitness.

See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I'm exercising. And it all comes down to breathing. Do you know how to breathe the right way when you're working out? It may seem trivial, but learned how to breathe properly [...]

The post The Zen of "The Zone" - How To Breathe The Right Way When You're Working Out. appeared first on Ben Greenfield Fitness.

See omnystudio.com/listener for privacy information.

Have a race, event, Ironman triathlon or anything else coming up? I’d reconsider blue cheese and other “moldy” foods in your build-up – here’s a few: sour cream, buttermilk and sour milk; cured, pickled and smoked meats and fish; prepackaged meats, like lunch meats, salami, smoked fish and some sardines; pickles, olives, capers, salad dressing or ketchup; vinegar and soy sauce. I’m not saying always completely ‘em – but nuke ‘em in final few important weeks of performance – and that would include moldy hotel room coffee too.

Dave Asprey is the founder of The Bulletproof Executive. He is a Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. The Financial Times calls him a “bio-hacker who takes self- quantification to the extreme of self-experimentation.” His writing has been published by the New York Times and Fortune, and he’s presented at Wharton, Kellogg, the University of California, and Singularity University.

Check out the Upgraded Self Website for more from Dave Asprey.