For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange “VASPER" machine that holds a hollowed place in my home gym.

It’s a bit difficult to describe, but essentially VASPER combines blood flow restriction/compression, cold thermogenesis, and full-body high-intensity interval training in a single 21-minute workout that seems to give the same benefits as, a comparable 2- to 3-hour workout of running, cycling, swimming, etc. It’s truly something I consider to be the ultimate biohacking “shortcut” to getting fit.

Don’t give me wrong: it’s a challenging workout when you use VASPER, but when you combine all of the technologies within this impressive unit, the fitness payoff is huge.

In today's chat with Peter Wasowski, we unravel the magic behind VASPER, merging compression, cooling, and high-intensity workouts. We'll touch on its unique effects on body temperature and blood flow, and even get a sneak peek at the upcoming VASPER Breath device. Whether you're a fitness novice or a seasoned biohacker, this chat with Peter offers insights you won't want to miss.

Full Show Notes: https://bengreenfieldlife.com/vasper2

Neurohacker Qualia Synbiotic: Add Qualia Synbiotic to a glass of water daily, and you’re doing more to support your gut health than 99% of people on earth. neurohacker.com/BGL15  use code BGL15.

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Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com use code BG20, and enjoy an exclusive 20% discount on your order. 

ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, and feel great the next day. zbiotics.com/BEN use code BEN for 15% off.

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Ben Greenfield Coaching - Elite Plan: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more and join the elite ranks of high achievers who have successfully turned their knowledge into lasting transformation, visit our website at www.bengreenfieldcoaching.com/elite

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• Latest study shows all of these are good for male fertility (this systematic review included 50 studies that used the following supplements as fertility interventions): vitamin E, vitamin C, carnitines, coenzyme Q10 (CoQ10), N-acetylcysteine (NAC), zinc, folic acid, selenium, and lycopene: Antioxidant Supplementation on Male Fertility-A Systematic Review...05:32
• Wine for better sex? Interesting: This review aimed to evaluate the effects of moderate consumption of red wine on erectile function. Study databases were searched to retrieve the most relevant research, and evidence collected that shows that red wine, consumed in moderation, can be beneficial for patients with erectile dysfunction and positively influence reproductive function through mechanisms of vasorelaxant properties of red wine and its antioxidants: Red Wine and Sexual Function in Men: An Original Point of View ...13:07
• Contrary to popular belief, having high cholesterol levels across the board is not correlated positively with higher testosterone levels. In fact, only HDL is, LDL/triglyceride/total cholesterol appears to be inversely correlated: The relationship between endogenous testosterone and lipid profile in middle-aged and elderly Chinese men...21:49
• Great comprehensive article on some of the best nootropics (translated: “mind directors” and their mechanism of action): Cognitive Impairment and Nootropic Drugs: Mechanism of Action and Spectrum of Effects - anybody take any of these, and if so, what’s your experience been like?...30:40
• What's up with "Natural Flavors" used in the ingredients list...42:34
• Can you comment on nitric oxide production from red light therapy, now we are hearing that stimulating nitric oxide production could be more harmful than helpful?...58:55

For the full show notes, visit: https://bengreenfieldlife.com/460

Episode sponsors:

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Big Bold Health: Get 10% off Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour or any other single product. BigBoldHealth.com and use code BEN10 for 10% off.

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If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine, you’ve already been afforded a glimpse into the future of healthcare.

During that episode, Ahvie and I touched upon revolutionary treatments such as ultrasound-guided injections, the most effective stem cell applications, and the potential of Kimera Exosomes. If Part 1 piqued your curiosity, Part 2 promises to be just as intriguing.

Today, Dr. Ahvie, with insights from Dr. Shawn Tierney, unpacks the hydrodissection procedure for the nervous system. Imagine a therapeutic session for your nerves, a procedure that offers immediate relief from conditions like migraines, hypertension, tachycardia, and the elusive Postural Orthostatic Tachycardia Syndrome (POTS). This lesser-known procedure holds tremendous promise; it's astonishing how specific injections can provide transformative results, drastically improving a patient's quality of life.

Transitioning to the topic of stem cells, a realm filled with much hope and discussion in recent years, Ahvie shares his expertise on adipose-derived stem cells, suggesting a promising direction in regenerative medicine.

With firsthand accounts from patients who've benefited from these treatments, this episode stands as a beacon of what integrative medicine offers. Through Ahvie's expertise, we get a vivid picture of the next phase in medical evolution - one that beckons enhanced wellness, rejuvenation, and a better quality of life.

Full Show Notes: BenGreenfieldLife.com/anatara2 

Episode Sponsors:

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Dr. Ahvie Herskowitz is back! A former Clinical Professor of Medicine at UC San Francisco (UCSF) and founder of Anatara Medicine, a multidisciplinary integrative center in San Francisco.

Anatara Medicine is one of the most comprehensive IV treatment centers in Northern California, and they treat the most difficult chronic health conditions using a unique integrative approach and a host of modern medical technologies and tools.

We discuss:

• The crazy biohacking and medical treatments Ahvie performed on me before we began recording the show.
• Ultrasound-guided injections and hydro dissection with photobiomodulation with the Weber laser into joints or soft tissue and/or intravenously, along with the new upgraded Kimera Exosomes with higher mRNA expression and added aminos.
• A variant of extracorporeal blood oxygenation and ozonation (EBOO), called plasma filtration and detoxification or PFD, which uses a more complex filter and allows for more individualization of rate and ozone concentration. 
• Details on very early cancer detection via liquid biopsies. Ahvie is beta testing FDA-qualified assays that go beyond older circulating tumor cell tests from Europe and speaks more about the future for detection as this gets validated and long-term follow-up data are available in the early cancer detection space.
• Anatara Medicine's unique approach to immune modulation, system biology, holistic wellness, and Ahvie's take on the systematic erosion of our national health over the past 5 decades based on his story and perspective as a physician and scientist, for the past 45 years.

Full Show Notes: https://bengreenfieldlife.com/anatara

Episode Sponsors:

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HVMN: You can save 30% off your first subscription order of Ketone-IQ by visiting hvmn.com/BENG and subscribing upon checkout.

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I recently outfitted my house with some kind of weird, invisible energy called Quantum Upgrade. 

What's crazy is that as soon as I "flipped the switch" to turn it on (you'll hear more about how and why I did that in today's show), I couldn't sleep for nearly three days straight, so I'm pretty sure I turned it on too high. 

But after I adjusted it, I started to notice a profound increase in daytime energy levels, a drop in afternoon sluggishness, and an overall feeling of improved mood and well-being that made me suspect there might be more going on here than a placebo effect. 

So I decided to get the mastermind behind this energetic "Quantum Upgrade" on the show. His name is Philipp von Holtzendorff-Fehling, and he first joined me on the show: "How To Charge Any Object In Your Home (Or Your Own Body) With Healing Frequencies: The Future Of Quantum Energy & EMF Protection," in which we talked about little-known but intriguing ways to energize your body, your foods, your supplements, and even your pets with strange-looking devices and necklaces spread around the house and on your body. Quantum Upgrade (use code BEN15  to get a 15-day free trial)

Full Show Notes: https://bengreenfieldlife.com/quantumupgrade

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Ben discusses News Flashes, Book Reviews, and Answers Audience Questions.

• Fascinating: 3 Foods That Look Like the Organ They Heal ...7:40
  • The Doctrine of Signatures
• The dark side of semaglutide weight loss drugs ...14:07
  • GLP-1 agonists
  • Can mitigate lean mass loss effects by lifting weights, eating adequate protein, and/or supplementing with amino acids.
• Mark my words: this Retatrutide (LY3437943) peptide is going to be HUGE in the weight loss/fat loss sector (similar to semaglutide) - possibly without these muscle loss and other concerns about Ozempic and Mounjaro) ...24:31
  • The podcast episode with Jay Campbell: How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More With Jay Campbell.
  • The podcast episode with Phil Micans: The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.
• Fascinating - here’s an entire helpful database ranking of all so-called “anti-aging” drugs and compounds, ranked by effectiveness (spermidine, aspirin, and L-carnitine rank pretty high, interestingly)...34:42
• Peptides can be confusing. Here is a good peptide calculator ...40:21
• Why you should consider the height of your toilet seat for ideal defecation ..54:08

For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-459

Episode sponsors:

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What if I told you you could put on this little vibrating thing, and it could shift your focus, your mood, your sleep, and your recovery near instantaneously, without taking any drugs or supplements?

It exists, and I've been strapping it on for years.

Apollo Neuro, an ingenious wearable device that comfortably fits onto your wrist or ankle or clips to your clothing, is the result of an innovative blend of ancient haptic, vibration, and touch therapy techniques with the advancements of 21st-century science.

The brainchild of a team of leading neuroscientists and physicians, including co-founder Dr. Dave Rabin, MD, Ph.D., Apollo is much more than just another piece of wearable tech.

Dave's dedication to pushing the boundaries of neuroscience and his commitment to developing effective alternative therapies make him a particularly fascinating guest to host. In this conversation, Dave and I delve into how Apollo Neuro works and the science that underpins it, explore his research on neurotransmitters, and discuss the intriguing field of MDMA therapy. So, if you're interested in new frontiers of human health, stress management, and well-being, listen up!

Full Show Notes: bengreenfieldlife.com/apollo2

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I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more. 

The problem is (and perhaps you’ve noticed this) most breathwork apps are heavily secular, a touch “New Agey,” and tend to avoid encouragement of a deeper connection to God or Jesus Christ. In other words, they’re spiritual but not religious, bro.

And look, while I certainly use and enjoy such apps, I’ve always thought it odd that there were no good breathwork sessions or apps out there for Christians like me who want to connect more deeply with our Creator through meditation on Scripture, praying to God, or breathing with a focus on the presence of Jesus Christ. 

So …I’ve started to record my spiritually uplifting, Christian breathwork sessions that forthrightly focus on God and Jesus, meditation on the Bible, and prayer. 

The good news is that these sessions - from the powerful, invigorating, and challenging Armor of God, Fruits of the Spirit, and Strength of the Lord sessions to peaceful and soothing Jesus Prayer, Shepherd, and Love God sessions are now available on a very impressive new breathwork app I've partnered with called “The Breath Source.” The app has dozens of well-trained instructors and hundreds of beginner to advanced breathwork sessions, including a new section devoted to the Christian breath sessions I am creating. 

The breathing sessions I designed can be used by anyone with any experience, anywhere (even if you’re not a Christian, I think you’ll enjoy them quite a bit). My guest on today's show is Travis Steffens, the genius mind behind The Breath Source app.

For the full show notes, visit: http://bengreenfieldlife.com/breathsourcepodcast

Episode Sponsors: 

Cured Nutrition: Experience enhanced sleep and wake up refreshed with CURED's sleep-enhancing formulas. Visit www.curednutrition.com/ben, use coupon code BEN at checkout, and save 20% on any of their transformative blends today!

BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use code ben10 for 10% discount plus special gift with purchase - for a limited time only. Visit magbreakthrough.com/ben

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BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle FREE. Visit biostacklabs.com/ben.

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My guest on today's show, Mario Nawfal, started with nothing.

Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' into an entrepreneurial empire, impacting several industries and promoting healthier lifestyles on a global scale.

When Mario launched Froothie, a company that makes the highest-quality kitchen appliances, it became a multi-million-dollar business in just two years. Froothie is more than just a business - it's a platform Mario uses to advocate for healthier lifestyles, promoting healthier food and drink choices across the globe.

Beyond his business accomplishments, Mario is also the charismatic host of The Roundtable, one of the largest Twitter spaces with an astounding weekly audience reaching into the millions. His guests' roster is a who's who of high-profile figures - everyone from Elon Musk to Marc Andreessen. As an in-demand speaker, Mario has shared his insights and experiences on top-tier stages around the globe, including TEDx, echoing his passion for entrepreneurial growth and development.

Mario is the host of The Roundtable, the largest twitter space with millions of listeners per week and guests including Elon Musk, Hunter Biden, CZ, Michael Bay, SBF, Marc Andreessen, Mick Mulvaney, Anthony Scaramucci, Charles Hoskinson, Jesse Powell, Michael Cohen, top crypto exchanges and a plethora of other high-profile names.

In this episode, Mario and I discuss a range of topics that offer a glimpse into his world. We discuss the intriguing concept of "age pace measurement," delve into the science of plant fermentation, soaking, and sprouting, and why deactivating plant defense mechanisms can help you avoid digestion issues. Mario also gives you a sneak peek into his sleep and biohacking routines and shares his insights on the current trends in the health and fitness space, plus so much more.

Full Show Notes: https://bengreenfieldlife.com/mario

Episode Sponsors:

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Cured Nutrition: Experience enhanced sleep and wake up refreshed with CURED's sleep-enhancing formulas. Visit www.curednutrition.com/ben, use coupon code BEN at checkout, and save 20% on any of their transformative blends today!

Big Bold Health: Big Bold Health is offering listeners of this podcast 10% off your order. You can use this for Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour, or any other single products. Visit BigBoldHealth.com and use code BEN10 for 10% off.

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During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall wellbeing. Ariel will help me unravel the mysteries of how Muse works, turning the complex science of brain activity into a device you can hold in your hand. Lastly, we'll venture into the synergy of meditation with supplements, smart drugs, nootropics, and adaptogens—exploring the exciting possibilities of enhancing mental performance.

Muse is a "brain-sensing" headband that uses real-time biofeedback to help you refocus during the day and recover overnight. It doesn't merely soothe with nature sounds; it redefines mindfulness by responding to changes in your brain and body activity in real-time. At the heart of this revolutionary device is an app that provides in-depth insights into your progress, offering tangible evidence of your journey toward mental mastery.

So how does Muse work?

Here's the basic rundown: Muse connects to your mobile device via Bluetooth. Once connected, you simply start up the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress.

Full Show Notes: https://bengreenfieldlife.com/musepodcast

Episode Sponsors:

HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️.

ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN, use code BEN.

Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com, use code BG20 for a 20% discount on your order.

Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com.

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off

Ben Greenfield Coaching (Corporate). Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.

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