Boundless Life

bengreenfieldfitness.com/allinyourmouth

 

 

 

 

 

I don't go to a regular dentist.

 

 

 

 

Matter of fact, for reasons you'll discover in this podcast episode, I wouldn't personally step foot near a "regular" dentist's office.

 

 

 

 

Instead, because I understand how profound an impact my teeth, gums, tongue and oral cavity have on my entire biological system, I only work with a holistic, biological dentist.

 

 

 

 

Due to my strong interest in this matter of dental health and holistic dentistry, I recently read a fantastic new book entitled "It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness" written by my guest on today's show, Dr. Dominik Nischwitz.

 

 

 

Challenging conventional dental wisdom that views the teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good, my podcast guest today, Dr. Nischwitz himself, lays out:

 

 

 

 

 

-The latest research on the microbiome and the mouth -Critical information on the dangers of root canals and amalgam fillings -The important role of nutrition in oral health and hygiene -A clarion call for a new approach to dentistry -And much more.

 

 

 

 

 

During our discussion, you'll discover:

 

 

 

 

 

-Dominik and Ben share their personal oral care regimen...6:53

 

 

 

 

 

-An overview of holistic or biological dentistry...23:46

 

 

 

 

 

-The link between the nervous system and the teeth...38:50

 

 

 

 

 

-Whether or not wisdom teeth really need to be removed...50:56

 

 

 

 

 

-How chewing assists with the production of TH-17 immune factor cells...58:42

 

 

 

 

 

-What are pellicles, and how saliva helps take care of them...1:07:48

 

 

 

 

 

-How to find a holistic dentist near you...1:20:46

 

 

 

 

 

bengreenfieldfitness.com/allinyourmouth

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bengreenfieldfitness.com/powersource

 

 

 

 

 

I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

 

 

 

The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:

• Pelvic floor
• Deep core
• Upper core
• Heart and shoulders
• Head, neck, and jaw

 

 

 

 

During this discussion, you'll discover:

 

 

 

 

 

-What the pelvic floor is, and what impact it has on our bodies...9:00

 

 

 

 

 

-How the pelvic floor is related to epigenetic trauma...13:50

 

 

 

 

-What happens when we excessively clutch or tighten the pelvic floor...18:40

 

 

 

 

-Easy, at-home pelvic floor therapy...26:38

 

 

 

 

-Why a small squishy ball is vital to the health of the pelvic floor...35:24

 

 

 

 

-Why the gut is increasingly problematic in modern society...40:24

 

 

 

 

-The importance of the upper core...50:46

 

 

 

 

-How to carry that weight on your shoulders and stay connected to your pelvic floor...58:45

 

 

 

 

-The cranial sacral connection and the nervous system...1:04:36

 

 

 

 

Episode sponsors: Kion Coffee; Organifi Green Juice; Bioptimizers kApex; Vuori Clothing

 

bengreenfieldfitness.com/powersource

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In the new book The Only Skill that Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner, my guest on today's podcast, Jonathan Levi, unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively.

 

 

 

 

Here's what you'll hear:

 

 

 

 

The ideal learning model...14:18

 

 

 

What is "the only skill that matters"?...45:00

 

 

 

 

How to become a "super learner"...51:55

 

 

 

How to use visualization in your learning...56:57

 

 

 

 

And much more!

 

 

 

bengreenfieldfitness.com/theonlyskill

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Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free Ben Greenfield Fitness app.

 

 

 

 

News flashes...8:40

 

 

 

 

How to use your phone in airplane mode while tethered to an ethernet cable...

 

 

 

A new strategy to increase heat shock proteins

 

 

 

A mountable toilet system for personalized health monitoring via the analysis of excreta

 

 

 

 

Listener questions:

 

 

 

The Effects Of 5G On Respiration...31:38

 

 

 

How To Use Hydrogen Tablets...50:58

 

 

 

 

How Much Work Is Too Much?...58:14

 

 

 

bengreenfieldfitness.com/411 

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According to Forbes and SUCCESS magazines, my guest on today's show - Brendon Burchard - is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history.” O, the Oprah Magazine, named him "one of the most influential leaders in the field of personal growth.” Brendon is a #1 New York Times bestselling author whose books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.

An online education pioneer, Brendon has also released over 20 personal development courses on topics like motivation, confidence, habits, and productivity, which have been taken by over 2,000,000 students in 190 countries. His online videos have been viewed over 300 million times. His podcast, The Brendon Show, debuted at #1 on iTunes across all categories and for five years has regularly been in the top 20 of health/self- help

But what many people don't know about Brendon is he is incredibly passionate about and knowledgeable in the realm of health and biohacking. And that's exactly what we dive into in today's show.

In our discussion, you'll hear:

How a near death experience instantly changed Brendon's outlook from hopeless despair to a life of intention...6:30

Brendon's morning routine...26:10

How the coronavirus pandemic has revealed or exposed people's health and wellness readiness...42:53

Brendon's top biohacks...50:00

Brendon's sleep routine, and how it changes during an event...55:14

What books Brendon has read to keep his perspective in the right place during the Coronavirus pandemic...1:08:00

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Dr. Matthew Cook is a deep, deep well of knowledge on all things regenerative medicine. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get the most advanced anti-aging and longevity treatments that currently exist, he's your man.

 

 

 

Dr. Cook founded BioReset Medical Corporation and, as acting President, operates a regenerative and pain medicine practice that offers leading-edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine.

 

 

 

 

He is a board-certified anesthesiologist with over 20 years of experience in medical practice. Currently, Dr. Cook is president of California Anesthesia and medical director of the National Surgery Center, Los Gatos, CA.

 

 

 

 

Dr. Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specializes in sports medicine and orthopedic procedures provided invaluable training in the skills that are needed to become a leader in the emerging fields of musculoskeletal ultrasound imaging, nerve hydrodissection, and stem cell medicine.

 

 

In this FIFTH appearance on the podcast, you'll hear:

 

 

--Dr. Cook's approach to treating a health icon who's having health issues...15:08

 

 

 

--Dr. Cook's parasite, gastrointestinal, energy, mineral and sleep reset protocols...35:03

 

 

 

--How Dr. Cook is helping men w/ ED and sexual dysfunction...1:10:56

 

 

 

--The incredible ozone dialysis...1:20:20

 

 

 

--Incredible stories about healing PTSD and trauma...1:30:54

 

 

 

 

And much more!

 

 

 

Episode sponsors: Kion Mixed Berry Aminos; Organifi Gold Chocolate; Gluten Guardian; Powerdot

 

 

 

 

For complete show notes, including links, PDF's and all the resources Dr. Cook and I discuss in today's episode, head over to bengreenfieldfitness.com/gireset 

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What is KAATSU?

KAATSU is a safe and effective form of exercise, rehabilitation and recovery invented in Japan in 1966. Patented pneumatic equipment enables your arms and legs to modify venous flow which leads to a cascade of positive physiological effects. KAATSU is supported by decades of extensive research at top academic institutions, specific protocols proven with millions of users in 32 countries, and patented procedures in sports, exercise, rehabilitation and wellness activities both in the water and on land. KAATSU is a Japanese word and trademarked term where KA (加) means “additional” and ATSU (圧) means “pressure”.

 

 

 

 

 

 

 

In today's episode w/ Kaatsu experts John Doolittle and Steven Munatones, you'll hear:

 

 

 

 

 

 

 

How Kaatsu affects the body...15:50

 

 

 

 

 

 

How Kaatsu aids in muscle growth...26:50

 

 

 

 

 

 

The difference between Kaatsu and BFR training...50:45

 

 

 

 

 

 

Why Kaatsu is perfect for training during the coronavirus quarantine...58:15

 

 

 

 

 

 

 

And much more.

 

 

 

 

 

 

 

All show notes, including links to previous BGF podcasts, articles related to Kaatsu, and many more resources can be found at bengreenfieldfitness.com/kaatsupodcast 

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One of my favorite biohacks for sleep and cognition is the NuCalm device, and we talk to the CEO of the company that produces the NuCalm today.

 

 

 

 

 

 

 

In this discussion, you'll hear:

 

 

 

 

 

 

 

-New tech since Jim last appeared on the show...12:20

 

 

 

 

 

 

-How the NuCalm is different from a sleep simulation device...34:30

 

 

 

 

 

 

-How to stack the NuCalm with your favorite biohacks...49:28

 

 

 

 

 

Show notes: https://bengreenfieldfitness.com/nucalmpodcast2 

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When I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's pool. He was sitting across from me and filled me in on some of the most advanced stem cell boosting tactics that I'd ever heard – including talking about little-known superfoods I'd never heard anyone expound upon with such knowledge.

 

 

 

 

Turns out this guy, whose name is Darin Olien, is actually called “the Indiana Jones of superfoods.” Since 2005 he has successfully sourced more than 300 foods and ingredients from around the world as an exotic superfoods hunter, supplement formulator, and environmental activist. Today, he is a renowned authority on nutrition, hydration, and the health potential of foods and herbs and he’s on a mission to help everyone learn about them and use them to feel their best.

 

 

 

 

In our discussion, we discuss:

 

 

 

 

--Darin's personal self-care morning routine...8:40

 

 

 

 

--Darin's company Totimed...22:45

 

 

 

 

--The amazing baruka nuts from Brazil...40:35

 

 

 

 

 

--The one non-negotiable thing Darin does for a good night of sleep...1:08:00

 

 

 

 

--And much more

 

 

 

 

Show notes, including links to everything Darin and I talk about in this episode, can be accessed at https://bengreenfieldfitness.com/superfoodhunter 

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Show notes can be found at https://bengreenfieldfitness.com/sayer

Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji—author of Regenerate, founder of GreenMedInfo, and my guest on today's podcast—offers a time-tested program to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases, and metabolic syndrome.

 

 

 

 

 

His "New Biology" concept explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools, including information such as:

 

 

 

 

 

 

 

--The fascinating new science of food as information...

 

 

--The truth about cancer and heart disease screening and what real prevention looks like...

 

 

--How to reverse the most common forms of degeneration using food-based approaches...

 

 

--How the body extracts energy from sources other than food, including water and melanin...

 

 

--How to make sense of conflicting dietary recommendations and out-of-date food philosophies...

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