Biohacking News by Zestology

BrainTap, 5am Starts, and Horses in the Paddock! #647


Listen Later

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

My guest today is genetic expert and epigenetic performance coach Chris Barnes. He delivered a keynote in Australia at Wanderlust Wellspring, alongside the biggest names in longevity such as Wim Hof, Dave Asprey and more.

But what's his daily biohacking routine?

Check out his work here.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

...more
View all episodesView all episodes
Download on the App Store

Biohacking News by ZestologyBy Tony Wrighton

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

110 ratings


More shows like Biohacking News by Zestology

View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

790 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,210 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,016 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,361 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,918 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,526 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,248 Listeners

The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

The Hormone Solution with Karen Martel

328 Listeners

High Performance Health by Angela Foster

High Performance Health

68 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,110 Listeners

The Hunter Williams Podcast by Hunter Williams

The Hunter Williams Podcast

83 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

293 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,191 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,657 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,182 Listeners