Stuck in a mental loop that keeps playing like a scratched vinyl record? For women over 40, breaking free from alcohol requires more than just putting down the wine glass - it demands a complete transformation of how we think.

In this powerful episode, Becca reveals why "flabby minds" keep us trapped in cycles of mediocrity and introduces a framework for creating lasting change through:

• Intentional thought patterns
• Strategic relaxation techniques
• Sacred space creation

Discover how to transform your recovery journey from mere sobriety into true emotional freedom. Learn why personal development and mindset work are crucial components of the transformation process, leading to:

• Emotional stability
• Renewed relationships
• Authentic joy

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.