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Episode 203: Break the Weekend Binge Drinking Cycle

In episode 203 of the Sober Vibes podcast, Courtney Andersen discusses breaking the weekend drinking cycle. For many, the weekends trigger their drinking, and I share with you actionable steps to take to avoid drinking on the weekends and keep your sober streak going. 

What you will learn in this episode:

• Why weekends are harder not to drink 
• Creating a new weekend routine 
• Breaking the reward system of drinking alcohol 
• The Monday feeling of waking up Hangover free
• Navigating social situations without alcohol

Thank you for listening.

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Resources Mentioned:

Courtney's Website

Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.

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