Hypnotherapist Rita Black is returning to the show to address the difficult issue many of us encounter when we take a break from drinking--Night Time Eating! 

 

Night-time eating is more than an urge…it's a pattern. Which is why trying to use discipline to “not eat” or “eat less” doesn’t work. Your subconscious mind has an agenda that overrides willpower.

 

Rita explains the patterns of “three” and how our brain will agitate us until we complete the cycle. And the only way to regain control is to create a new pattern that aligns with a stronger and more powerful self image. 

 

Instead of seeing yourself as someone who “struggles with overeating,” you must become a person who “prefers to fast from after dinner until breakfast.” Because the easiest way to break an unwanted habit is to replace it with a desired IDENTITY.

Register here to learn how to break through the weight struggle cycle so you can lose weight consistently and permanently with Rita’s Shift Weight Mastery Process on September 19th @ 9am or 5 pm PST. It’s COMPLETELY FREE.

Click here for my FREE masterclass on how to stop overdrinking without getting sober. If you're ready to take a break from alcohol OR you're feeling trapped in lifelong sobriety because you identify as a recovering alcoholic, get the exact steps you'll need to take to reclaim control over your life. Because you don't have to live by other people's rules. Pursing happiness instead of sobriety is the only way to feel passionate, purposeful and powerful again. 

Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle. 

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Subscribe to my email list...I send one email every Monday related to the podcast and a monthly invite to my workshops (like how to improve your sleep, how to fix your dopamine deficit, how to reintroduce alcohol after a period of sobriety and more!) Click here.