Show Summary:

“Our gut is called the second brain because it’s home to over 100 million neurons and intimately links to all organ systems. Healing it can lead to systemic benefits throughout the body, improving bloating, skin, weight, and even autoimmunity.”

If you've ever experienced the discomfort and embarrassment of bloating, you know how it can negatively impact your daily life. And while it's easy to dismiss it as a regular occurrence, it's essential to know when it crosses the line from a common symptom to a potential indicator of an underlying issue.

We're thrilled to have Dr. Mary Pardee on the podcast today. She is a renowned Naturopathic and Functional Medicine Doctor specializing in integrative gastroenterology and longevity, and she’s here to discuss everything you need to know about bloating.

From the root causes to effective treatments and even how gut health impacts our overall longevity, Dr. Pardee will be sharing her expert insights and strategies for a healthier, happier gut. 

Get ready to say goodbye to bloating and hello to optimal digestive health. Tune in to Episode 65 of the Gutsy Health Podcast!

Exceptional Highlights:

• Bloating may seem like a minor inconvenience, but it can be just as debilitating for those with IBS as someone with end-stage kidney disease on dialysis.
• Imagine feeling intense pain from even the slightest discomfort in your gut – that's the reality for many people with IBS due to visceral hypersensitivity.
• Adverse childhood events and family history may be linked to gut issues in adulthood.

Show Highlights: 

03:12 - Is your bloating due to excess fat or water retention, or is it a sign of something more serious?

07:48 - Why is bloating a problem, and when should you be concerned enough to seek medical help?

08:55 - Could bloating put you at risk for small intestine bacterial overgrowth (SIBO)

11:36 - Why do certain people experience more gut discomfort than others despite having the same amount of gas in the intestines?

13:04 - Discover how the gut-brain connection affects irritable bowel syndrome (IBS), and learn about effective treatments

23:08 - How chronic stress can lead to GI issues, immune system dysfunction, and even shortened lifespan

27:46 - Explore the fascinating relationship between the gut and liver and how it affects digestive health

30:34 - Bloating can be seen in various gastrointestinal conditions, including IBS, IBD, SIBO, and certain infections

32:26 - Steps you can take to reduce bloating and improve your digestion from a holistic perspective

45:31 - An innovative tool to help determine which foods are causing your bloating – the FoodMarble device

Important Links: 

• Gutsy Health Podcast Instagram - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Modrn Med - https://www.modrnmed.com/
• Dr. Mary Pardee Instagram - https://www.instagram.com/dr.marypardee/
• Modrn Med Instagram - https://www.instagram.com/modrnmed/
• Gut Health Course - https://www.onecommune.com/a/28956/E6CBzNLt

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