Just because you used to be his wife doesn’t mean you’re still his personal assistant, secretary, or problem solver. If you're feeling overwhelmed, burned out, or frustrated because you're still managing parts of your ex’s life, it's time to set some boundaries. In this episode, we’re breaking down the top 10 things you need to stop doing for your ex so you can reclaim your time, energy, and sanity. From handling his appointments to managing his emotions, we’ll help you shift out of old habits, redefine your role, and focus on what actually matters—your own peace and well-being.

Tune in for actionable strategies to create healthier co-parenting dynamics (without the extra baggage) and step fully into your new chapter with confidence.