The Food Matters Podcast

Breaking Free From Depression and Anxiety with Dr. Dain Heer


Listen Later

Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.  

In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too.  00:00 - Introduction to Dain Heer

02:28 - Dain's story and how he got into the work he is doing

07:30 - Discover how the darkest place Dain was in became the catalyst for his transformation

10:00 - How feeling lost can be the best time to find yourself

13:05 - Begin breaking free from the constant judgment we place on ourselves

14:20 - Understanding what access consciousness is

19:35 - The power of community

21:45 - Learn about the light-touch techniques Dain discovered that changed his life

32:30 - The impact our internal voice and social conditioning can have on us and how we can navigate this

 

Sign up for the Food Matters Podcast here:  https://bit.ly/3oiJJbs 

Head to https://www.foodmatters.com/podcast/episode-92 for the show notes.

Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast

Follow us on Instagram: @foodmatters

...more
View all episodesView all episodes
Download on the App Store

The Food Matters PodcastBy Laurentine ten Bosch

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

325 ratings


More shows like The Food Matters Podcast

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,544 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

784 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

379 Listeners

Chris Beat Cancer: Heal With Nutrition & Natural Therapies by Chris Wark

Chris Beat Cancer: Heal With Nutrition & Natural Therapies

695 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,075 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,685 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,532 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,367 Listeners

Commune with Jeff Krasno by Commune

Commune with Jeff Krasno

611 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,815 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,204 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

752 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,355 Listeners

The Root Cause Medicine Podcast by Rupa Health

The Root Cause Medicine Podcast

565 Listeners