Jeff Kranso and I sit down to talk about the health and longevity benefits of doing hard things. By applying these 'Good Stress' protocols in your life and routine you can boost your resilience, reduce chronic disease, strengthen your immune system, lose weight, and much more. Today, we talk about why we are in a comfort crisis and how we can do small shifts daily to challenge ourselves and get back to where we evolved from. We all are familiar with chronic stress and how this harms our health, but good stress we need more of.

Welcome, Jeff Krasno. He is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled "Commusings" that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday.

Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50.

In todays episode we talk about:

• The Benefits of being in community
• The benefits Caloric restriction and Temperature variation
• Building Emotional resilience
• Practicing surrender
• The formula of protocols for losing weight
• Getting out of isolation and much more

For full show notes and episode resources head to: https://ericalippy.com/jeff-krasno/

Find our guest at:

• Jeff Krasno | Website , Instagram
• Buy his new book: Good Stress
• Learn more about Commune

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• Your Host: @ericalippy
• Podcast: @passionlovepursuit
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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/