In this episode, Alana dives into the topic of navigating body image and weight loss, addressing the shame and stigma often associated with these desires. She explores the belief that wanting to lose weight conflicts with loving your body and works to reframe these narratives. Alana discusses the impact of shame around prioritizing oneself for sustainable body confidence, and highlights the importance of being true and honest with oneself about body image and its impact on achieving personal goals. Listeners can expect insights into reclaiming empowerment around weight loss and achieving lasting change. Join Alana as she guides you to recognize and overcome the shame around weight loss, supporting you in your journey to a healthier relationship with food and body image.

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Takeaways

Chapters

00:00 Introduction

00:56 Misaligned Beliefs about Weight Loss

05:10 Expanding Measures of Self-Worth

06:24 Overcoming Shame and Embracing Weight Loss

07:22 Reframing Shame around Weight Loss

09:15 Weight Loss and Feminism

12:10 Shame around Prioritizing Yourself

14:06 Internalized Shame and Weight Loss

16:13 The Importance of Honesty about Weight Loss Goals

21:48 Knowing Your Why and Removing Shame

22:45 Conclusion