It's round four with friend of the show Maneesh on Zestology, and today we're looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting anchors down in... well, anchoring.

If you like a biohack and you haven't checked out Pavlok yet, you'll want to after this.

Zestology topics covered

• Chess and mindset
• Behavior change
• Pavlok (an incredible wearable made by Maneesh's company)
• NLP
• Pattern interrupts
• Anchoring
• And lots more...

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