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Breaking Stigmas: Curt’s Mental Health & Fitness Journey
📢 Award-Winning Podcast | Over 1 Million Downloads!
🎉 2024 People's Choice Podcast Award Winner for Health
🎉 2024 Women in Podcasting Award for Best Mental Health Podcast
Join us for another powerful episode of Sh!t That Goes On In Our Heads, where we tackle mental health head-on! We’re incredibly honored to welcome Curt, a dynamic force of resilience, reinvention, and personal growth. Curt shares his powerful journey—from navigating personal hardships and high-stakes careers to becoming a competitive bodybuilder at 63.
🏆 We Want to Hear From You! 🏆
Your feedback matters! Please leave us your thoughts, whether in writing or by voice message, at https://castfeedback.com/67521f0bde0b101c7b10442a.
🔥 Meet Our Guest: Curt 🔥
Curt’s journey is nothing short of extraordinary. A Columbine High School alumnus, he has led a remarkable global aerospace and defense consulting career. His experiences have taken him around the world, but his heart remains deeply connected to his Columbine community, where he played a pivotal role in memorial efforts following the 1999 tragedy.
🌍 A Career of Global Impact
Curt has spent years guiding U.S. companies in international markets. Despite his high-pressure career, he never lost sight of his passion for self-growth and fitness.
💪 A Reinvention at 60+
Curt took on an unexpected challenge—competitive bodybuilding at age 60. What started as a personal goal quickly turned into a nationally ranked pursuit. At 63, he placed in the Top 10 at NPC Nationals, proving that age is no barrier to ambition.
❤️ A Mental Health Advocate
Beyond his professional and fitness achievements, Curt firmly believes in mental health awareness. From navigating personal struggles to advocating self-love, his journey is a testament to resilience and the power of transformation.
💛 How You Can Help LA Fire Victims 💛
We’re partnering with Heather Grace Skincare to support LA Fire Victims & the LA Mission!
Ways to Get Involved:
💛 Shop with Purpose – 10% of all purchases from Heather Grace Skincare through February go to the Los Angeles Mission.
💛 Spread the Word – Share this initiative to amplify support.
💛 Donate Directly – Visit Los Angeles Mission to contribute.
🔗 More Info:
👉 Website: https://heathergraceskincare.com/
👉 Instagram: https://www.instagram.com/heathergraceskincare/
👉 News Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes
🎧 Key Takeaways from This Episode
1️⃣ Reinvention is Always Possible – You can redefine your path no matter where you are.
2️⃣ Fitness & Mental Health Go Hand-in-Hand – Physical activity can be a powerful tool for managing mental well-being.
3️⃣ Community Matters – Strong connections provide essential support, whether in fitness or personal struggles.
⏳ Important Chapters
⏩ [00:01:05] – Curt’s Background & Connection to Columbine
⏩ [00:06:13] – How Fitness Became a Mental Health Lifeline
⏩ [00:12:42] – The Unexpected World of Competitive Bodybuilding
⏩ [00:27:04] – Learning Self-Love & Embracing Reinvention
⏩ [00:36:02] – Overcoming Personal Struggles & Finding Purpose
💡 Mental Health Quote of the Episode
"You don’t have to control your thoughts. You have to stop letting them control you." — Dan Millman
📲 Follow & Support the Show!
⭐ Subscribe, Rate & Review!
Help us keep breaking mental health stigmas—subscribe and leave a review!
🔗 Website: https://goesoninourheads.net/add-your-podcast-reviews
🔥 Ready for an inspiring conversation? Tune in now and join us in breaking the stigma!
#MentalHealthAwareness #Podcast #BreakingStigmas #BodybuildingOver60 #SelfLove #Reinvention #FitnessJourney #MentalWellness #ColumbineCommunity #LAFireVictims #ShitThatGoesOnInOurHeads
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
- United States: Call or Text 988 — 988lifeline.org
- Canada: Call or Text 988 — 988.ca
- Worldwide: Find a Helpline
- Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
- Official Website: goesoninourheads.net
- Facebook: @shltthatgoesoninourheads
- Instagram: @grex_and_dirtyskittles
- LinkedIn: G-Rex and Dirty Skittles
- Join Our Newsletter: Sign Up Here
- Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
View all episodes
By G-Rex and Dirty Skittles, Bleav
4.5
6666 ratings
📢 Award-Winning Podcast | Over 1 Million Downloads!
🎉 2024 People's Choice Podcast Award Winner for Health
🎉 2024 Women in Podcasting Award for Best Mental Health Podcast
Join us for another powerful episode of Sh!t That Goes On In Our Heads, where we tackle mental health head-on! We’re incredibly honored to welcome Curt, a dynamic force of resilience, reinvention, and personal growth. Curt shares his powerful journey—from navigating personal hardships and high-stakes careers to becoming a competitive bodybuilder at 63.
🏆 We Want to Hear From You! 🏆
Your feedback matters! Please leave us your thoughts, whether in writing or by voice message, at https://castfeedback.com/67521f0bde0b101c7b10442a.
🔥 Meet Our Guest: Curt 🔥
Curt’s journey is nothing short of extraordinary. A Columbine High School alumnus, he has led a remarkable global aerospace and defense consulting career. His experiences have taken him around the world, but his heart remains deeply connected to his Columbine community, where he played a pivotal role in memorial efforts following the 1999 tragedy.
🌍 A Career of Global Impact
Curt has spent years guiding U.S. companies in international markets. Despite his high-pressure career, he never lost sight of his passion for self-growth and fitness.
💪 A Reinvention at 60+
Curt took on an unexpected challenge—competitive bodybuilding at age 60. What started as a personal goal quickly turned into a nationally ranked pursuit. At 63, he placed in the Top 10 at NPC Nationals, proving that age is no barrier to ambition.
❤️ A Mental Health Advocate
Beyond his professional and fitness achievements, Curt firmly believes in mental health awareness. From navigating personal struggles to advocating self-love, his journey is a testament to resilience and the power of transformation.
💛 How You Can Help LA Fire Victims 💛
We’re partnering with Heather Grace Skincare to support LA Fire Victims & the LA Mission!
Ways to Get Involved:
💛 Shop with Purpose – 10% of all purchases from Heather Grace Skincare through February go to the Los Angeles Mission.
💛 Spread the Word – Share this initiative to amplify support.
💛 Donate Directly – Visit Los Angeles Mission to contribute.
🔗 More Info:
👉 Website: https://heathergraceskincare.com/
👉 Instagram: https://www.instagram.com/heathergraceskincare/
👉 News Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes
🎧 Key Takeaways from This Episode
1️⃣ Reinvention is Always Possible – You can redefine your path no matter where you are.
2️⃣ Fitness & Mental Health Go Hand-in-Hand – Physical activity can be a powerful tool for managing mental well-being.
3️⃣ Community Matters – Strong connections provide essential support, whether in fitness or personal struggles.
⏳ Important Chapters
⏩ [00:01:05] – Curt’s Background & Connection to Columbine
⏩ [00:06:13] – How Fitness Became a Mental Health Lifeline
⏩ [00:12:42] – The Unexpected World of Competitive Bodybuilding
⏩ [00:27:04] – Learning Self-Love & Embracing Reinvention
⏩ [00:36:02] – Overcoming Personal Struggles & Finding Purpose
💡 Mental Health Quote of the Episode
"You don’t have to control your thoughts. You have to stop letting them control you." — Dan Millman
📲 Follow & Support the Show!
⭐ Subscribe, Rate & Review!
Help us keep breaking mental health stigmas—subscribe and leave a review!
🔗 Website: https://goesoninourheads.net/add-your-podcast-reviews
🔥 Ready for an inspiring conversation? Tune in now and join us in breaking the stigma!
#MentalHealthAwareness #Podcast #BreakingStigmas #BodybuildingOver60 #SelfLove #Reinvention #FitnessJourney #MentalWellness #ColumbineCommunity #LAFireVictims #ShitThatGoesOnInOurHeads
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
- United States: Call or Text 988 — 988lifeline.org
- Canada: Call or Text 988 — 988.ca
- Worldwide: Find a Helpline
- Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
- Official Website: goesoninourheads.net
- Facebook: @shltthatgoesoninourheads
- Instagram: @grex_and_dirtyskittles
- LinkedIn: G-Rex and Dirty Skittles
- Join Our Newsletter: Sign Up Here
- Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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