In the final episode of our “Breaking the Burnout Cycle” three-part series, host Cate Osborn and Dr. Shauna Pollard explore what comes after burnout. They discuss how burnout can affect your relationships, the importance of communicating your needs clearly, and how to reflect on past experiences to avoid repeating patterns. 

Cate and Dr. Shauna also shares practical tips for tuning in to yourself, setting boundaries, and creating a plan for moving forward with greater awareness, balance, and resilience.

For more on this topic: 

• ADHD burnout
• ADHD and boundaries: Why saying no feels hard (and how to start)
• Setting boundaries in relationships with ADHD
• Dr. Shauna's list of Executive Functioning Resources

Timestamps: 

(00:00) Intro 

(01:44) We have more emotions to regulate while in burnout

(05:26) How can burnout impact relationships?

(14:32) Setting boundaries

(17:52) How can we show up for our partners when we’re burned out?

(23:11) Feeling “too much” for needing to have our needs met 

(24:44) What do we do if we don’t have a support system?

(28:01) Outro and credits

For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at [email protected].

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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