In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put her foot down, stopped dieting, and decided to heal her relationship with food in group coaching. 

In today’s episode Bonnie & Christine talk about: 

• Breaking free from the restrict-binge cycle. 

• Breaking food rules

• How to stop the diet cycle 

• How to honor your health with gentle nutrition.

• How food freedom can improve your mental health. 

Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected] 

Ready to eat without guilt? Apply to group coaching here. 

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