Connect with Harvey Lewis:

Instagram: https://www.instagram.com/harveylewisultrarunner/?hl=en 

Linktree: https://linktr.ee/harveylewisultrarunner

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest. He has accomplished incredible feats of human performance as a vegan athlete. He’s won twice the Badwater UltraMarathon, a 135 mile race amongst extreme temperatures and massive altitude fluctuations. He also ran 450 miles in 108 hours, which also gave him the world record. Vegan, full-time teacher, this is Harvey Lewis. 

In This Episode, We Cover: 

[00:00–07:04] Intro - Harvey Lewis, The Vegan Ultra-Runner! 

[07:05-22:05] The Impact Of Eating Vegetarian On Harvey’s Health Back In The 90s.

[22:06-35:13] Supporting Products That Align With Personal Values - Fueling Strategies For Ultra-Running Races. 

[35:14-50:57] The Role Of High-Calorie, Low-Fiber Foods In Ultra-Running - Pacing And Sleep Management In Races. 

[50:58-01:08:34] Recovery And Nutrition After Races - Upcoming Races And Book Project! -  Closing Thoughts. 

Keynotes:

“Some people, they just become more aware and they start eating a couple meals a week, more plant-based or vegan. And for me, that’s also a victory because it’s impacting things from their health to the animals and to the environment.”- Harvey.

“There's experiences that you can’t buy with money.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow