Breakup Recovery Podcast

How to discover calmness especially when you are experiencing some form of anxiety. Anxiety is close to my heart as I have suffered from it twice now. I will talk about the symptoms so you can get a clear picture of what anxiety looks like and then I will give you some of the strategies that I have used and my clients have used so hopefully you might find them helpful as well.

How to discover calmness especially when you are experiencing some form of anxiety. Anxiety is close to my heart as I have suffered from it twice now. I will talk about the symptoms so you can get a clear picture of what anxiety looks like and then I will give you some of the strategies that I have used and my clients have used so hopefully you might find them helpful as well.

How to discover calmness especially when you are experiencing some form of anxiety. Anxiety is close to my heart as I have suffered from it twice now. I will talk about the symptoms so you can get a clear picture of what anxiety looks like and then I will give you some of the strategies that I have used and my clients have used so hopefully you might find them helpful as well.

How to discover calmness especially when you are experiencing some form of anxiety. Anxiety is close to my heart as I have suffered from it twice now. I will talk about the symptoms so you can get a clear picture of what anxiety looks like and then I will give you some of the strategies that I have used and my clients have used so hopefully you might find them helpful as well.

What Expert Help you might need so that you can get through your breakup, separation or divorce. I am going to talk about the different types of help that are available including some of their roles, how to choose the right one for you and what questions you should ask when trying to decide if you are going to engage their services. I also give you a heads up on what information they might need so they can work at getting the best outcome for you.

What Expert Help you might need so that you can get through your breakup, separation or divorce. I am going to talk about the different types of help that are available including some of their roles, how to choose the right one for you and what questions you should ask when trying to decide if you are going to engage their services. I also give you a heads up on what information they might need so they can work at getting the best outcome for you.

Perfect Support, how having Perfect Support in your life can make a huge difference in helping you to move forward after your breakup. Going through a breakup can be a very confusing and lonely time, and having some one who you can talk to, some one who is not judging you can be a great comfort.

Perfect Support, how having Perfect Support in your life can make a huge difference in helping you to move forward after your breakup. Going through a breakup can be a very confusing and lonely time, and having some one who you can talk to, some one who is not judging you can be a great comfort.

The Blame Game, how blaming others, especially if you are blaming your ex-partner all the time about your relationship breakdown. How this can turn you into a negative person, and when you stay in this negativity it puts you in victim mode. Playing the victim affects you on a physical and mental level. I will be giving you some ideas on how you can reframe these unhelpful and damaging thoughts and replace them for more beneficial ones so you can start your journey of recovery after your breakup.

Who, what and why, in this very first episode I am going let you know who I am, what I do, why I do what I am doing and what I offer as a Breakup Recovery Mentor. At the end of this episode I will let you know what Breakup Recovery Podcasts will be all about, how often you can listen to them and their duration.

I want to make sure I am giving you valuable information that is honest and straightforward. I want to give you key skills, strategies and tools that you can take away and implement them in your lives now and start to make a difference in the way you think and act now. I am committed to assisting you when you are going through your breakup, when you are feeling lost and alone and don't know where to turn. I want you to regain your self-confidence, I want you to rebuild your life through empowering and inspiring changes to enrich your life for the better.