This is Breakup Recovery's 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from 'how do you stop loving some one so much?', 'how do I move on', 'should I follow them on social media' and 'the importance of you'. There are so many emotions that are going through your body after a breakup. You are possibly stuck and don't know how to move forward, that is why you are listening to this podcast or reading articles, blogs and books to help you to recover and start to feel normal again. The hurt you are feeling can be so intense, you wonder if you will ever mend your broken heart and be happy again. I don't think it is that easy to stop loving some one, especially if you have spent a lot of time with this person. Or if you have been blindsided by the breakup, you never saw it coming. It can be very difficult to one-day stop loving the person you thought you were going to spend the rest of your life with. This question 'how do I move on' is universally asked by those that are going through a breakup. So don't feel that you are the only person questioning yourself about how can you move on after your relationship ends. There can be a number of reasons that you feel that you are not moving on or that you are not moving on the way you would like to. In this episode I share some of the top reasons that might be holding you back from moving forward and enjoying life again. If you are checking their instagram page, snap chat, their twitter account, their face book status, every hour, I want you to ask yourself this question, 'why are you doing this?'. Are you looking for a sign that they are missing you, that their life is a mess, they are so unhappy and can't live with out you? But is this a reality, have you ever seen someone's post saying they are feeling crappy, they are a mess emotionally and they just aren't coping? How is that going to make you feel when you see them out and about with their friends?

This is Breakup Recovery's 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from 'how do you stop loving some one so much?', 'how do I move on', 'should I follow them on social media' and 'the importance of you'. There are so many emotions that are going through your body after a breakup. You are possibly stuck and don't know how to move forward, that is why you are listening to this podcast or reading articles, blogs and books to help you to recover and start to feel normal again. The hurt you are feeling can be so intense, you wonder if you will ever mend your broken heart and be happy again. I don't think it is that easy to stop loving some one, especially if you have spent a lot of time with this person. Or if you have been blindsided by the breakup, you never saw it coming. It can be very difficult to one-day stop loving the person you thought you were going to spend the rest of your life with. This question 'how do I move on' is universally asked by those that are going through a breakup. So don't feel that you are the only person questioning yourself about how can you move on after your relationship ends. There can be a number of reasons that you feel that you are not moving on or that you are not moving on the way you would like to. In this episode I share some of the top reasons that might be holding you back from moving forward and enjoying life again. If you are checking their instagram page, snap chat, their twitter account, their face book status, every hour, I want you to ask yourself this question, 'why are you doing this?'. Are you looking for a sign that they are missing you, that their life is a mess, they are so unhappy and can't live with out you? But is this a reality, have you ever seen someone's post saying they are feeling crappy, they are a mess emotionally and they just aren't coping? How is that going to make you feel when you see them out and about with their friends?

#100 How Do You Stop Loving Someone And Move On After Your Breakup And Should You Un-friend Your Ex On Social Media?

Sally married her childhood sweetheart. She thought she had the perfect life, beautiful children a husband and living in idyllic surroundings. But it wasn’t until her mother died that Sally’s whole world began to fall apart. A phone call from the police started a chain reaction that saw the end of her marriage and her family torn apart. Listen to how Sally learnt how to manage and find love again.

Sally married her childhood sweetheart. She thought she had the perfect life, beautiful children a husband and living in idyllic surroundings. But it wasn’t until her mother died that Sally’s whole world began to fall apart. A phone call from the police started a chain reaction that saw the end of her marriage and her family torn apart. Listen to how Sally learnt how to manage and find love again.

EP #009 One Phone Call Changed Everything -  Interview with Sally

The Blame Game, how blaming others, especially if you are blaming your ex-partner all the time about your relationship breakdown. How this can turn you into a negative person, and when you stay in this negativity it puts you in victim mode. Playing the victim affects you on a physical and mental level. I will be giving you some ideas on how you can reframe these unhelpful and damaging thoughts and replace them for more beneficial ones so you can start your journey of recovery after your breakup.

The Blame Game, how blaming others, especially if you are blaming your ex-partner all the time about your relationship breakdown. How this can turn you into a negative person, and when you stay in this negativity it puts you in victim mode. Playing the victim affects you on a physical and mental level. I will be giving you some ideas on how you can reframe these unhelpful and damaging thoughts and replace them for more beneficial ones so you can start your journey of recovery after your breakup.

EP #001 Gaining Control

Who, what and why, in this very first episode I am going let you know who I am, what I do, why I do what I am doing and what I offer as a Breakup Recovery Mentor. At the end of this episode I will let you know what Breakup Recovery Podcasts will be all about, how often you can listen to them and their duration. I want to make sure I am giving you valuable information that is honest and straightforward. I want to give you key skills, strategies and tools that you can take away and implement them in your lives now and start to make a difference in the way you think and act now. I am committed to assisting you when you are going through your breakup, when you are feeling lost and alone and don’t know where to turn. I want you to regain your self-confidence, I want you to rebuild your life through empowering and inspiring changes to enrich your life for the better.

Who, what and why, in this very first episode I am going let you know who I am, what I do, why I do what I am doing and what I offer as a Breakup Recovery Mentor. At the end of this episode I will let you know what Breakup Recovery Podcasts will be all about, how often you can listen to them and their duration. I want to make sure I am giving you valuable information that is honest and straightforward. I want to give you key skills, strategies and tools that you can take away and implement them in your lives now and start to make a difference in the way you think and act now. I am committed to assisting you when you are going through your breakup, when you are feeling lost and alone and don’t know where to turn. I want you to regain your self-confidence, I want you to rebuild your life through empowering and inspiring changes to enrich your life for the better.

EP #000 Who, What and Why - Breakup Recovery Podcasts

It's never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you're future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup's. 
Further information available at http://www.barbarastevens.com.au

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It's never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you're future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup's. Further information available at http://www.barbarastevens.com.au

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