We all have things that help us thrive and Maslow’s Hierarchy of Needs is one way to discuss the things that all humans require. Can the theory be applied to dating and relationships? Join my friend Barry Selby and me for a Friday afternoon chat about each of the needs as outlined by Maslow and how we can fulfil them. Some of our answers might surprise you! 

Please go show Barry some Ex-Philes love! Follow him on IG at TheRealBarrySelby and order a copy of his book, 50 Ways to Love Your Lover on Amazon here. 

Want one-on-one support? Find me on IG at @Janiceformichella or email [email protected]. 

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts. 

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The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Welcome to another edition of My Breakup Story! I love the chance to chat with brave people from around the world about what made their healing a success, especially when they are past or present clients of mine. Today we welcome Mike to the show to chat about the life changes he made as a result of committing to his healing, trying new things, and LEARNING about himself after his last breakup. 

Pay attention to: 

-Mike’s attitude of curiosity when it came to coaching and healing 

-His enthusiasm for being single for the longest amount of time in his adult life

-How much he values taking a break from dating

-The way his life has improved and turned around

Thanks, Mike! 

Want one-on-one support? Find me on IG at @Janiceformichella or email [email protected]. 

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts. 

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

As dark as things may seem during a breakup there are SO many blessings and hidden opportunities just waiting to be discovered. Pour the champagne and toss the confetti! This week I am helping you to see why your breakup is a cause for celebration and how you can make sure to remember it as such. 

From choose your own adventure to breakup brunches, let’s celebrate! 

🥂🥂🥂🥂🥂

Want one-on-one support? Find me on IG at @Janiceformichella or email [email protected]. 

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts. 

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Always be learning! 

Relationships can be enormous opportunities for growth - if we let them be. This week I am back with Jessie Maree talking about what we have learned from our recent relationships; good bad, and everything in between. 

Want one-on-one support? Find me on IG at @Janiceformichella or email [email protected]. 

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts. 

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

When it comes to any type of healing our thoughts often determine the outcome. This is perhaps the truest when it comes to a breakup. When we are feeling heartbroken or down and out, however, it cam be hard to see what our mindsets are and even harder to change them. 

Well—I got you!  Today I share five mindset tips for breakup success, including one thing that I have never, ever been wrong about.

You got this! 

Want one-on-one support? Find me on IG at @Janiceformichella or email [email protected]. 

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts. 

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

The home is an often overlooked player in healing from a breakup. Reclaiming it as our own can add power to your proess that could be a huge game changer that allows you to turn a sharp corner with things. 

In today’s episode, I talk about what reclaiming my space has done for me after more than one breakup, the science behind why it works, and NINE ways to do it. 

Get a pen and paper ready - I am here to help you reclaim your space and reclaim you life. 

Want one-on-one support? Find me on IG at @Janiceformichella or email [email protected]. 

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts. 

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Lessons from the last few weeks of my life and why I'm not dropping a normal episode today :) 

Want one-on-one support? Find me on IG at @Janiceformichella or email [email protected].

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Greetings from Auckland, New Zealand, everyone! This week I am dropping a very personal mini-episode as I podcast on the go during my travels.

Do you have a song that reminds you of a difficult time in your life? Or perhaps one of your breakups? I have a few, and this episode is about one of them, and the breakup that could have broken me but instead led me to this exact spot.

I hope that you will find inspiration in my story. I am sending you so much strength for the week ahead.

-Janice

Want one-on-one support? Find me on IG at @Janiceformichella or email [email protected].

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Happy Ex-Philes Day! This week I have a double dropped episode for you. There is always a special reason for a re-posted episode over here in Ex-Philes Land and this week it is because I am all the way down in New Zealand visiting guest co-host Jessie Maree and well, things don’t always go according to schedule when you take a trip like this.

Today’s episode is one of the most important that I’ve done. That is because fear and discomfort around being alone causes a lot of people to get stuck in their healing journey and causes a lot of people to make choices and decisions that are less than optimal for long-term happiness.

Whether you are unsure where to start with your loneliness journey or want to add more power to your single life, this episode is for you. Enjoy!

Want one-on-one support? Find me on IG at @Janiceformichella or email [email protected].

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Breakups bring lessons, lessons, lessons. Part of the philosophy around Ex-Philes is that if you decide to learn and grow from a broken heart you can beat anything in life. Buckle up. If you’re not a believer already, this episode is meant to make one out of you.

I am joined once again by guest co-host and gal-pal Lena Ehrenberg to talk about how the way you do one thing is the way you do all things; including in love.

Show Lena some Ex-Philes love! Please go follow her now on IG at HaveMoreLove

What topics would you like me to cover in the future? You know where to find me: Send me a DM on IG at @Janiceformichella or email [email protected].

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.