Getting diagnosed with breast cancer is one of the most life-changing experiences a person can face—but there’s power in how you choose to walk through it. Today, I’m sitting down again with my dear friend Dr. Filomena Trindade, an incredible physician and a pioneer in Integrative and Functional Medicine, who faced her own battle with Stage 4 breast cancer and chose an incredible path blending traditional and holistic treatments. From vitamin C and artemisinin, she shares her journey of healing and how she created a body environment that was less welcoming to cancer. It’s a beautiful conversation about trusting your gut, honoring your body’s needs, and exploring every option with an open mind.

 

Dr. Filomena’s journey reveals the importance of listening to your intuition and building a strong support network to uplift you every step of the way. She’s faced conventional treatments too, balancing them with holistic practices that kept her grounded and connected to her health goals. Her story is a powerful reminder that healing is deeply personal and that there’s no one “right” way to find wellness. If you or a loved one are navigating health challenges, this episode will leave you feeling empowered and ready to think differently about what’s possible.

 

Also, for any woman who’s over aged 50 and struggling with hormonal hair loss like I did, I created a formula called Beauty Locks that is designed to promote hair growth and hair quality. Check it out at dranna.com/beautylocks for you to get a special offer today!

 

Key Timestamps:

[00:02:00] Breast health awareness and optimization.

[00:07:23] Adrenal health and stress impact.

[00:09:51] Detoxifying the lymph system.

[00:13:42] Estrogen metabolism and breast cancer.

[00:15:34] Gut health and cancer treatment.

[00:20:27] Navigating cancer treatment options.

[00:25:23] Treatment versus cancer survival.

[00:28:30] Trusting your intuition in healing.

[00:29:12] Treatment choices in cancer care.

[00:34:24] Hormone therapy in cancer treatment.

[00:37:20] Acupuncture, massage, spiritual/energy workers

[00:40:06] Bodywork and healing practices.

[00:40:52] Integrative cancer recovery strategies.

 

Memorable Quotes:

"Really listen to your body and do what you feel you need. And sometimes it's hard when there's so much chaos and so much stuff going on, but to thine own self be true. That part is just crucial because I would not be here talking to you today if I hadn't done that." [00:26:17] – Dr. Filomena Trindade

"This is a battle that can be won." [00:44:31] – Dr. Filomena Trindade

 

Links Mentioned:

Beauty Locks: dranna.com/beautylocks

 

Connect with Dr. Filomena Trindade:

Website: https://www.drtrindade.com/

Instagram: https://www.instagram.com/drfilomenatrindade/

Facebook: https://www.facebook.com/filomena.trindade.71

Email: [email protected]

 

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

 

Produced by Evolved Podcasting: www.evolvedpodcasting.com