This week on The Raise Podcast, we’re joined by Jamie Clements - breathwork facilitator and founder of The Breath Space, to explore the profound connection between breath, emotional healing and wellbeing.

Jamie shares his powerful story of disconnection and rediscovery, revealing how breathwork became the catalyst for feeling, healing, and coming home to himself. Together, we unpack themes of masculinity and femininity, relationship dynamics and how our nervous system state directly impacts how we show up as parents. We explore why taking responsibility for our emotional regulation is one of the greatest gifts we can give, not only to ourselves but to those closest to us.

We also discuss how the breath influences the entire body and Jamie shares simple, accessible practices to reduce anxiety, improve sleep and support long-term wellbeing.

Is breathwork the most underrated tool in wellness? We think so, and this episode will show you why!

This episode is sponsored by Ingenious Collagen. You can get 20% off your first order with code RAISE. Visit ingeniouslife.com

This episode is sponsored by Exhale Coffee: organic, mycotoxin and mould free! Exhale is so confident that you'll love the taste as much as howit makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Follow Jamie Clements on Instagram here

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