When we grieve, there is an overwhelming urge to relieve the pain. Our bodies cry out for comfort, for support, for numbing, for crying, for whatever coping may seem right. And when a death is unexpected,  that need for relief is even stronger.

But when Cian Sullivan lost his sister Arwen in 2020 so much of his grieving process was halted by the early days of lockdown. And despite the usual coping mechanisms being denied, Cian has one of the most profound insights on loss, acceptance and compassion I have ever heard.