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In this episode of Plates and Pancakes, Steven sits down with Coach Donoho from APG Strength for a wide-ranging conversation that blends athletic performance, coaching wisdom, and a touch of horsemanship. The two discuss the art of developing young athletes, tackling topics like early sports specialization, asymmetries, and injury prevention — all through the lens of practical coaching experience.

Coach Donoho shares insights from his time on the Tennessee State Advisory Board for the NHSSCA and explains how a supportive network of coaches has shaped his growth. Steven and Donoho also explore surprising parallels between classical horse training and athletic movement, uncovering lessons from dressage that translate to curvilinear sprinting and power development.

The conversation takes thoughtful turns into faith, discipline, and purpose — reflecting on how spiritual grounding and human connection enrich both coaching and life. Whether you’re a coach, athlete, or lifelong learner, this episode offers a blend of science, philosophy, and strength that reminds us: the best performance starts with understanding motion, mindset, and meaning.

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