Bright Line Living™ - The Official Bright Line Eating Podcast

By Susan Peirce ThompsonHealth & Fitness Nutrition Education Self-Improvement

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Bright Line Living™ - The Official Bright Line Eating Podcast episodes

August 21, 2019 Bright Line Eating in Europe
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For this week’s vlog, I’m coming to you from Norway! It’s the second anniversary celebration of the publication of Spis Deg Fri, the Norwegian version of the Bright Line Eating™ book. And I couldn’t resist pulling in a native Norwegian to join me and share her thoughts on BLE in Europe.
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The post https://brightlineeating.com/2019/08/bright-line-eating-in-europe/ (Bright Line Eating in Europe) appeared first on https://brightlineeating.com (Bright Line Eating®).
19 min
August 14, 2019 Dating While Doing Bright Line Eating
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I recently received a special vlog topic request from a Bright Lifer, and I thought it was fantastic because it’s a subject I haven’t really covered before. Watch to hear all about it.
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The post https://brightlineeating.com/2019/08/dating-while-doing-bright-line-eating/ (Dating While Doing Bright Line Eating) appeared first on https://brightlineeating.com (Bright Line Eating®).
25 min
August 07, 2019 Suddenly Willing
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Last month, a series of events cracked me open like never before. A radical perspective shift resulted, making me suddenly willing to surrender to exactly what I needed. On the 5th anniversary of Bright Line Eating™, I talk about how the movement has evolved and the critical role of perspective, willingness, and self-care. Watch to find out what I have to say (from a special surprise location!).
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The post https://brightlineeating.com/2019/08/suddenly-willing/ (Suddenly Willing) appeared first on https://brightlineeating.com (Bright Line Eating®).
25 min
July 24, 2019 But Wait—I DON’T Feel Free
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In this week’s vlog, I discuss a topic that comes up all the time in Bright Line Eating™. I discuss it a lot in our courses, but it’s so important that I thought it merited a vlog. Watch to hear all about it.
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The post https://brightlineeating.com/2019/07/but-wait-i-dont-feel-free/ (But Wait—I DON’T Feel Free) appeared first on https://brightlineeating.com (Bright Line Eating®).
9 min
July 18, 2019 “Invited” vs. “Included”
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The 4th Annual Bright Line Eating™ Family Reunion just wrapped up, and without a doubt, I had one main takeaway from the event. It was humbling, sobering, and life-altering.
FOLLOW BRIGHT LINE EATING™
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FOLLOW SUSAN
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The post https://brightlineeating.com/2019/07/invited-vs-included/ (“Invited” vs. “Included”) appeared first on https://brightlineeating.com (Bright Line Eating®).
13 min
July 10, 2019 A Visualization to Dissolve Fear
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In this week’s vlog, I share an incredible new tool I just discovered that is completely changing my recovery journey. I think it could change yours, too. Watch to hear all about it.
FOLLOW BRIGHT LINE EATING™
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https://www.instagram.com/brightlineeating/ ()
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On Twitter:
https://twitter.com/brightlinelife (Follow @BrightLineLife)
On YouTube:
FOLLOW SUSAN
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On Twitter:
https://twitter.com/DrSPThompson (Follow @DrSPThompson)
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The post https://brightlineeating.com/2019/07/a-visualization-to-dissolve-fear/ (A Visualization to Dissolve Fear) appeared first on https://brightlineeating.com (Bright Line Eating®).
15 min
July 03, 2019 Weighing Food in Front of Young Girls
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In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children. This topic hits really close to home, because I’ve often worried about how my food habits and choices affect my daughters. Watch to hear my thoughts.
FOLLOW SUSAN
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The post https://brightlineeating.com/2019/07/weighing-food-in-front-of-young-girls/ (Weighing Food in Front of Young Girls) appeared first on https://brightlineeating.com (Bright Line Eating®).
18 min
June 26, 2019 Meeting the Food Indulger and Food Controller
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In this week’s vlog, I give you an update on my experience in Bright Line Freedom, and I illustrate how powerful and transformative it can be when you meet your Food Indulger and Food Controller and listen to what they’re trying to say.
FOLLOW SUSAN
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FOLLOW BRIGHT LINE EATING™
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The post https://brightlineeating.com/2019/06/meeting-the-food-indulger-and-food-controller/ (Meeting the Food Indulger and Food Controller) appeared first on https://brightlineeating.com (Bright Line Eating®).
15 min
June 19, 2019 20 Years of Marriage
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I just watched an incredible video about marriage, and I was struck by a powerful analogy for your Bright Line Eating™ journey. Watch the vlog to hear all about it.
https://youtu.be/AKTyPgwfPgg (MAKING MARRIAGE WORK W/ DR. JOHN GOTTMAN)
FOLLOW SUSAN
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The post https://brightlineeating.com/2019/06/20-years-of-marriage/ (20 Years of Marriage) appeared first on https://brightlineeating.com (Bright Line Eating®).
22 min
June 12, 2019 To Cacao or Not to Cacao
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I’ve recently received a ton of questions about cacao and whether it’s Bright Line Eating™ friendly. My answer is nuanced and has everything to do with how the brain works. It’s all in this week’s vlog!
FOLLOW SUSAN
On Facebook:
On Twitter:
https://twitter.com/DrSPThompson (Follow @DrSPThompson)
FOLLOW BRIGHT LINE EATING™
On Facebook:
On Twitter:
https://twitter.com/brightlinelife (Follow @BrightLineLife)
On YouTube:
The post https://brightlineeating.com/2019/06/to-cacao-or-not-to-cacao/ (To Cacao or Not to Cacao) appeared first on https://brightlineeating.com (Bright Line Eating®).
19 min

About Bright Line Living™ - The Official Bright Line Eating Podcast

From the publisher's feed

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and…