Bright Line Living™ - The Official Bright Line Eating Podcast

By Susan Peirce ThompsonHealth & Fitness Nutrition Education Self-Improvement

Favorites
115
Followers
Typical duration
15 min
per episode

Based on Podcast App listening data

Bright Line Living™ - The Official Bright Line Eating Podcast episodes

June 05, 2019 Curiosity – Part 2
Having issues watching this video? Click here.
Last week, I recorded the vlog about my thoughts following an important conversation I’d just had with a good friend of mine. In this week’s vlog, I continue the discussion on the topic that conversation raised: the role curiosity plays in understanding the various parts of ourselves that are at work in our Bright Line Eating™ journeys. Watch to hear all about it.
FOLLOW SUSAN
On Facebook:
On Twitter:
https://twitter.com/DrSPThompson (Follow @DrSPThompson)
FOLLOW BRIGHT LINE EATING™
On Facebook:
On Twitter:
https://twitter.com/brightlinelife (Follow @BrightLineLife)
On YouTube:
The post https://brightlineeating.com/2019/06/curiosity-part-2/ (Curiosity – Part 2) appeared first on https://brightlineeating.com (Bright Line Eating®).
24 min
May 29, 2019 Curiosity – Part 1
Having issues watching this video? Click here.
A dear friend came over to catch up today, and she shared some things that have given me a lot to think about—so much so that I couldn’t fit it all in one vlog! Watch to hear all about it and how it relates to your Bright Line Eating™ journey.
FOLLOW SUSAN
On Facebook:
On Twitter:
https://twitter.com/DrSPThompson (Follow @DrSPThompson)
FOLLOW BRIGHT LINE EATING™
On Facebook:
On Twitter:
https://twitter.com/brightlinelife (Follow @BrightLineLife)
On YouTube:
The post https://brightlineeating.com/2019/05/curiosity-part-1/ (Curiosity – Part 1) appeared first on https://brightlineeating.com (Bright Line Eating®).
16 min
May 23, 2019 Navigating Surgery with Bright Line Eating
Having issues watching this video? Click here.
Lots of people in Bright Line Eating™ Land have been having surgery lately, and this morning, I found myself under the drill, which is its own little story, so this week I thought I would shoot the vlog on how to navigate surgery with BLE. Whether you have a surgery coming up or not, this vlog will provide some helpful tips.
FOLLOW SUSAN
On Facebook:
On Twitter:
https://twitter.com/DrSPThompson (Follow @DrSPThompson)
FOLLOW BRIGHT LINE EATING™
On Facebook:
On Twitter:
https://twitter.com/brightlinelife (Follow @BrightLineLife)
On YouTube:
The post https://brightlineeating.com/2019/05/navigating-surgery-with-bright-line-eating/ (Navigating Surgery with Bright Line Eating) appeared first on https://brightlineeating.com (Bright Line Eating®).
18 min
May 16, 2019 How to Provide Loving Support
Having issues watching this video? Click here.
The Bright Line Eating™ community is famous for its particularly loving and compassionate form of support. But what does that look like in practical terms? In particular, how do you support someone who is struggling to stick to their Bright Lines? In this week’s vlog, I provide a cheat sheet—the basic do’s and don’ts of truly loving and helpful support. And the good news is this applies not just within BLE, but in every relationship we experience.
FOLLOW SUSAN
On Facebook:
On Twitter:
https://twitter.com/DrSPThompson (Follow @DrSPThompson)
FOLLOW BRIGHT LINE EATING™
On Facebook:
On Twitter:
https://twitter.com/brightlinelife (Follow @BrightLineLife)
On YouTube:
The post https://brightlineeating.com/2019/05/how-to-provide-loving-support/ (How to Provide Loving Support) appeared first on https://brightlineeating.com (Bright Line Eating®).
16 min
May 08, 2019 The Three Stages of a Break
Having issues watching this video? Click here.
I was doing some writing and reflecting on my own Bright Line Eating™ journey recently, and I realized that, in my personal experience, there are three distinct stages that tend to precede a break in my Bright Lines. With this awareness, I was able to add a new tool to my arsenal that’s really helping me, and in this week’s vlog, I share it with you.
Want your own copy of Susan’s Risk Rating Tracking Sheet?
https://ble-downloads.s3.amazonaws.com/Susan%27s%20Risk%20Rating%20Tracking%20Sheet.pdf (CLICK HERE TO DOWNLOAD PDF)
https://ble-downloads.s3.amazonaws.com/Susan%27s%20Risk%20Rating%20Tracking%20Sheet.xls (CLICK HERE TO DOWNLOAD SPREADSHEET)
FOLLOW SUSAN
On Facebook:
On Twitter:
https://twitter.com/DrSPThompson (Follow @DrSPThompson)
FOLLOW BRIGHT LINE EATING™
On Facebook:
On Twitter:
https://twitter.com/brightlinelife (Follow @BrightLineLife)
On YouTube:
The post https://brightlineeating.com/2019/05/the-three-stages-of-a-break/ (The Three Stages of a Break) appeared first on https://brightlineeating.com (Bright Line Eating®).
14 min
May 01, 2019 The Tap on the Shoulder
Having issues watching this video? Click here.
I recently had a spiritual experience that could very well shift my future in a pretty drastic way. Watch the vlog to hear about it and how it relates to your Bright Line Eating™ journey.
FOLLOW SUSAN
On Facebook:
On Twitter:
https://twitter.com/DrSPThompson (Follow @DrSPThompson)
FOLLOW BRIGHT LINE EATING™
On Facebook:
On Twitter:
https://twitter.com/brightlinelife (Follow @BrightLineLife)
On YouTube:
The post https://brightlineeating.com/2019/05/the-tap-on-the-shoulder/ (The Tap on the Shoulder) appeared first on https://brightlineeating.com (Bright Line Eating®).
18 min
April 24, 2019 What I’ve Always Wanted
Having issues watching this video? Click here.
In this week’s vlog, I share about a fascinating topic that came up during a recent Bright Lifers coaching call. Watch to hear all about it.
FOLLOW SUSAN
On Facebook:
On Twitter:
https://twitter.com/DrSPThompson (Follow @DrSPThompson)
FOLLOW BRIGHT LINE EATING™
On Facebook:
On Twitter:
https://twitter.com/brightlinelife (Follow @BrightLineLife)
On YouTube:
The post https://brightlineeating.com/2019/04/what-ive-always-wanted/ (What I’ve Always Wanted) appeared first on https://brightlineeating.com (Bright Line Eating®).
6 min
April 17, 2019 Reading the Book and Then Doing the Boot Camp
Having issues watching this video? Click here.
In this week’s vlog, I answer a viewer’s question about whether doing the Boot Camp is necessary if you’ve read the book. My answer might surprise you. Watch the vlog to hear it.
LEARN MORE ABOUT THE BOOT CAMP
FOLLOW SUSAN
On Facebook:
On Twitter:
https://twitter.com/DrSPThompson (Follow @DrSPThompson)
FOLLOW BRIGHT LINE EATING™
On Facebook:
On Twitter:
https://twitter.com/brightlinelife (Follow @BrightLineLife)
On YouTube:
The post https://brightlineeating.com/2019/04/reading-the-book-and-then-doing-the-boot-camp/ (Reading the Book and Then Doing the Boot Camp) appeared first on https://brightlineeating.com (Bright Line Eating®).
10 min
April 11, 2019 I’ve Never Met a Strong Person with an Easy Past
Having issues watching this video? Click here.
Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this week’s vlog to hear all about it.
FOLLOW SUSAN
On Facebook:
On Twitter:
https://twitter.com/DrSPThompson (Follow @DrSPThompson)
FOLLOW BRIGHT LINE EATING™
On Facebook:
On Twitter:
https://twitter.com/brightlinelife (Follow @BrightLineLife)
On YouTube:
The post https://brightlineeating.com/2019/04/ive-never-met-a-strong-person-with-an-easy-past/ (I’ve Never Met a Strong Person with an Easy Past) appeared first on https://brightlineeating.com (Bright Line Eating®).
6 min
April 03, 2019 How Bright Lifers Feel About Counting Days
Having issues watching this video? Click here.
Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this week’s vlog to hear the fascinating results.
FOLLOW SUSAN
On Facebook:
On Twitter:
https://twitter.com/DrSPThompson (Follow @DrSPThompson)
FOLLOW BRIGHT LINE EATING™
On Facebook:
On Twitter:
https://twitter.com/brightlinelife (Follow @BrightLineLife)
On YouTube:
The post https://brightlineeating.com/2019/04/how-bright-lifers-feel-about-counting-days/ (How Bright Lifers Feel About Counting Days) appeared first on https://brightlineeating.com (Bright Line Eating®).
8 min

About Bright Line Living™ - The Official Bright Line Eating Podcast

From the publisher's feed

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and…