Bright Line Living™ - The Official Bright Line Eating Podcast

By Susan Peirce ThompsonHealth & Fitness Nutrition Education Self-Improvement

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Bright Line Living™ - The Official Bright Line Eating Podcast episodes

March 27, 2019 Happiness, Anxiety, and Control
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I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If you’re a fan of when I talk science, you’ll definitely want to tune in for this one.
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The post https://brightlineeating.com/2019/03/happiness-anxiety-and-control/ (Happiness, Anxiety, and Control) appeared first on https://brightlineeating.com (Bright Line Eating®).
13 min
March 20, 2019 Books and More Books
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In this week’s vlog, I offer a couple of insights for you on your Bright Line Eating™ journey and announce some SUPER exciting news I just received. Watch to hear all about it.
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The post https://brightlineeating.com/2019/03/books-and-more-books/ (Books and More Books) appeared first on https://brightlineeating.com (Bright Line Eating®).
8 min
March 13, 2019 Not an Option
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A Bright Line Eater recently raised a concern about how many food-related decisions she still has to make every day, even after writing her food down the night before. I don’t think she realized that her question actually raises one of the deepest philosophical debates in the addiction/recovery world. Watch this week’s vlog to hear my thoughts.
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The post https://brightlineeating.com/2019/03/not-an-option/ (Not an Option) appeared first on https://brightlineeating.com (Bright Line Eating®).
15 min
March 06, 2019 The Purpose of “Um”
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I’ve recently noticed comments beneath some of my videos that have pointed out a habit of mine, and in this week’s vlog, I address them. If you like to geek out on science with me, you don’t want to miss it.
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The post https://brightlineeating.com/2019/03/the-purpose-of-um/ (The Purpose of “Um”) appeared first on https://brightlineeating.com (Bright Line Eating®).
11 min
February 27, 2019 What You Do Before Breakfast
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In this week’s vlog, I talk about the most important time of the day to focus on if you do Bright Line Eating™. Watch to hear my thoughts.
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The post https://brightlineeating.com/2019/02/what-you-do-before-breakfast/ (What You Do Before Breakfast) appeared first on https://brightlineeating.com (Bright Line Eating®).
9 min
February 20, 2019 Can You Drink Coffee on Bright Line Eating?
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This week, I decided to give up drinking coffee. Again. Does this mean I think everyone doing Bright Line Eating™ should give it up, too? My answer to that question has been shifting lately. Watch the vlog to hear all about it.
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The post https://brightlineeating.com/2019/02/can-you-drink-coffee-on-bright-line-eating/ (Can You Drink Coffee on Bright Line Eating?) appeared first on https://brightlineeating.com (Bright Line Eating®).
19 min
February 13, 2019 Eating Dreams
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In this week’s vlog, I talk about a common phenomenon experienced by people in recovery from food addiction (and other addictions, too). I can’t believe I’ve never covered this topic because it affects so many of us, but it’s better late than never. Watch the vlog to hear my thoughts.
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The post https://brightlineeating.com/2019/02/eating-dreams/ (Eating Dreams) appeared first on https://brightlineeating.com (Bright Line Eating®).
9 min
February 06, 2019 You’re Not Missing Out
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On a Bright Lifers’ coaching call last weekend, I was asked a question by someone preparing to take a trip to Japan. She wanted to know how she could enjoy herself without trying all the new cultural delicacies. It made me reflect on my own journey in a way I never had before. Watch the vlog to hear all about it.
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The post https://brightlineeating.com/2019/02/youre-not-missing-out/ (You’re Not Missing Out) appeared first on https://brightlineeating.com (Bright Line Eating®).
16 min
January 30, 2019 What if You’re Lower on the Susceptibility Scale?
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Over the past year, I’ve had several conversations with people who are 6s and 7s on The Susceptibility Scale™. They wanted to know what I thought the most important lessons would be for them to get “Happy, Thin, and Free™.” I shared my thoughts and, to my delight, they agreed that I had nailed it. I actually think that there are nuggets here that apply to all of us, no matter where we are on The Susceptibility Scale™. Watch the vlog to hear my thoughts.
https://foodfreedomquiz.com (TAKE THE QUIZ)
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The post https://brightlineeating.com/2019/01/what-if-youre-lower-on-the-susceptibility-scale/ (What if You’re Lower on the Susceptibility Scale?) appeared first on https://brightlineeating.com (Bright Line Eating®).
8 min
January 23, 2019 Weight Loss Recidivism
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A couple of weeks ago, a rogue comment was posted under one of our videos, and the opening sentence read, “Susan, you should be ashamed of yourself.” The substance of her critique was about finances, business integrity, and weight loss recidivism. The comment was posted in a place where almost no one would have ever seen it, but I decided to raise it as the subject of this week’s vlog. Watch to hear the critique and find out what I had to say.
FOLLOW SUSAN
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FOLLOW BRIGHT LINE EATING™
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On YouTube:
The post https://brightlineeating.com/2019/01/weight-loss-recidivism/ (Weight Loss Recidivism) appeared first on https://brightlineeating.com (Bright Line Eating®).
19 min

About Bright Line Living™ - The Official Bright Line Eating Podcast

From the publisher's feed

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and…