Bright Line Living™ - The Official Bright Line Eating Podcast

By Susan Peirce ThompsonHealth & Fitness Nutrition Education Self-Improvement

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Bright Line Living™ - The Official Bright Line Eating Podcast episodes

November 07, 2018 Brain Over Binge
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The morning before I recorded this week’s vlog was a nightmare, and my response to the stress made me think about a book I’m currently reading. Watch to hear what happened and how it relates to your BLE journey.
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The post https://brightlineeating.com/2018/11/brain-over-binge/ (Brain Over Binge) appeared first on https://brightlineeating.com (Bright Line Eating®).
23 min
October 31, 2018 The Strange Mental Blank Spot
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Sometimes we can see a break in our Bright Lines coming a mile away because we’ve been agonizing over the choice to eat off our plan, and sometimes a break catches us by surprise. Watch this week’s vlog to hear my thoughts on this perplexing topic.
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The post https://brightlineeating.com/2018/10/the-strange-mental-blank-spot/ (The Strange Mental Blank Spot) appeared first on https://brightlineeating.com (Bright Line Eating®).
18 min
October 24, 2018 Make Clean Requests
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In this week’s vlog, I reflect on an experience I had a few weeks ago and the important lesson it taught me that feels especially relevant as we head into the holiday season.
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The post https://brightlineeating.com/2018/10/make-clean-requests/ (Make Clean Requests) appeared first on https://brightlineeating.com (Bright Line Eating®).
15 min
October 16, 2018 Atomic Habits
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Surprise! The vlog is a day early this week! And there’s a REASON for that… Watch now to find out why the vlog is being released on Tuesday…
https://amzn.to/2NIR0fx (I WANT TO BUY THE BOOK!)
Don’t forget to send your receipt for Atomic Habits to [email protected].
FOLLOW SUSAN
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FOLLOW BRIGHT LINE EATING™
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https://twitter.com/brightlinelife (Follow @BrightLineLife)
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The post https://brightlineeating.com/2018/10/atomic-habits/ (Atomic Habits) appeared first on https://brightlineeating.com (Bright Line Eating®).
20 min
October 11, 2018 Susan’s 6 Challenges
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If you have concerns about keeping your Bright Lines bright as we head into the holiday season, this week’s vlog is for you.
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The post https://brightlineeating.com/2018/10/susans-6-challenges/ (Susan’s 6 Challenges) appeared first on https://brightlineeating.com (Bright Line Eating®).
25 min
October 03, 2018 A Long Time to Go Without Sugar or Flour
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Bright Line Eating™ isn’t just a way to lose your excess pounds—that’s not really the point. The ultimate goal is to learn how to live life without going back to the food. Watch this week’s vlog to hear my thoughts on this complicated topic.
FOLLOW SUSAN
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FOLLOW BRIGHT LINE EATING™
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https://twitter.com/brightlinelife (Follow @BrightLineLife)
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The post https://brightlineeating.com/2018/10/a-long-time-to-go-without-sugar-or-flour/ (A Long Time to Go Without Sugar or Flour) appeared first on https://brightlineeating.com (Bright Line Eating®).
18 min
September 26, 2018 Connect with People Who Meet You On A Lot of Levels
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A few days ago, I received a Facebook message from a new Boot Camper, and we ended up having a series of conversations that really stuck with me. Watch this week’s vlog to hear all about it.
FOLLOW SUSAN
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The post https://brightlineeating.com/2018/09/connect-with-people-who-meet-you-on-a-lot-of-levels/ (Connect with People Who Meet You On A Lot of Levels) appeared first on https://brightlineeating.com (Bright Line Eating®).
13 min
September 20, 2018 New Research on Leptin Resistance
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If you’ve been following Bright Line Eating™ for a while, you’re probably aware that the brain blocks weight loss, in part due to leptin resistance. In this week’s vlog, I talk about some exciting new research on leptin, and what it means for you.
FOLLOW SUSAN
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The post https://brightlineeating.com/2018/09/new-research-on-leptin-resistance/ (New Research on Leptin Resistance) appeared first on https://brightlineeating.com (Bright Line Eating®).
13 min
September 13, 2018 The Feeling of Surrender
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This week, as the Food Freedom videos are being shared around the world and more people are joining Bright Line Eating™ than during any other week of the year, I want to offer my best advice for the attitude and strategies that are most helpful for someone just starting BLE. Watch this week’s vlog to hear my thoughts.
For more stories of amazing BLE transformations...
http://ble.life/tont (JOIN THE FOOD FREEDOM FEST 2018 FB GROUP)
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FOLLOW SUSAN
On Facebook:
On Twitter:
https://twitter.com/DrSPThompson (Follow @DrSPThompson)
FOLLOW BRIGHT LINE EATING™
On Facebook:
On Twitter:
https://twitter.com/brightlinelife (Follow @BrightLineLife)
On YouTube:
The post https://brightlineeating.com/2018/09/the-feeling-of-surrender/ (The Feeling of Surrender) appeared first on https://brightlineeating.com (Bright Line Eating®).
23 min
September 04, 2018 Freedom to Live Our Right Lives
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Here at Bright Line Eating™ we talk about living happy, thin, and free. In this week’s vlog, I explain what the “free” part really means to us.
For more stories of amazing BLE transformations...
http://ble.life/tont (CLICK HERE)
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FOLLOW SUSAN
On Facebook:
On Twitter:
https://twitter.com/DrSPThompson (Follow @DrSPThompson)
FOLLOW BRIGHT LINE EATING™
On Facebook:
On Twitter:
https://twitter.com/brightlinelife (Follow @BrightLineLife)
On YouTube:
The post https://brightlineeating.com/2018/09/freedom-to-live-our-right-lives/ (Freedom to Live Our Right Lives) appeared first on https://brightlineeating.com (Bright Line Eating®).
10 min

About Bright Line Living™ - The Official Bright Line Eating Podcast

From the publisher's feed

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and…