Bright Line Living™ - The Official Bright Line Eating Podcast

By Susan Peirce ThompsonHealth & Fitness Nutrition Education Self-Improvement

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Bright Line Living™ - The Official Bright Line Eating Podcast episodes

June 20, 2018 The Food Indulger
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Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress. I’ve been preparing my presentations for the Third Annual Bright Line Eating™ Family Reunion, which starts in just a week, and in this VLOG, I give you a sneak preview of what I’ve been learning about my inner “Food Indulger.”
http://ble.life/rv0w (I WANT TO JOIN THE LIVESTREAM!)

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The post https://brightlineeating.com/2018/06/the-food-indulger/ (The Food Indulger) appeared first on https://brightlineeating.com (Bright Line Eating®).
23 min
June 14, 2018 Harm Reduction
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As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…but in this week’s vlog, I talk about an exception I’ve discovered to that general rule.

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The post https://brightlineeating.com/2018/06/harm-reduction/ (Harm Reduction) appeared first on https://brightlineeating.com (Bright Line Eating®).
15 min
June 06, 2018 Raising Healthy Eaters
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In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have less and less control over their food environments, and I know I’m not the only parent who is distressed by this. But this week, I had a huge breakthrough with one of my daughters. Watch this week’s vlog to hear the story.

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The post https://brightlineeating.com/2018/06/raising-healthy-eaters/ (Raising Healthy Eaters) appeared first on https://brightlineeating.com (Bright Line Eating®).
18 min
May 31, 2018 Lessons from 15 Years of Bright Lines, Part 2
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In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the Bright Lines. I address questions like, how rigorous do we need to be in sticking with our Bright Lines? Is it a good idea to count days, or is that counterproductive? What’s the qualitative difference between stretches of time where we’ve kept our Bright Lines versus broken them occasionally? Why do we break our Bright Lines? (There are two reasons.) And finally, why do Bright Line Eating™ in the first place?

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The post https://brightlineeating.com/2018/05/lessons-from-15-years-of-bright-lines-part-2/ (Lessons from 15 Years of Bright Lines, Part 2) appeared first on https://brightlineeating.com (Bright Line Eating®).
24 min
May 24, 2018 Lessons from 15 Years of Bright Lines, Part 1
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This week marks the 15-year anniversary of the day I started abstaining from sugar and flour and eating three weighed and measured meals each day. This morning, I turned on the video camera and recorded the key lessons I’ve learned.

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The post https://brightlineeating.com/2018/05/lessons-from-15-years-of-bright-lines-part-1/ (Lessons from 15 Years of Bright Lines, Part 1) appeared first on https://brightlineeating.com (Bright Line Eating®).
11 min
May 17, 2018 The Scope and Purpose of Bright Line Eating
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In this week’s vlog, I answer a question from a Bright Lifer who attended the Food Revolution Summit and was inspired to take her Bright Line Eating™ lifestyle to the next level.
https://www.foodrevolutionsummit.org/?orid=423575&opid=287 (Join the 2018 Food Revolution Summit)

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The post https://brightlineeating.com/2018/05/the-scope-and-purpose-of-bright-line-eating/ (The Scope and Purpose of Bright Line Eating) appeared first on https://brightlineeating.com (Bright Line Eating®).
8 min
May 09, 2018 Six Ways to Stay Accountable in Bright Line Eating
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When making lasting behavior change, accountability is an immensely helpful tool. In this week’s vlog, I discuss six different strategies for implementing this during your Bright Line Eating™ journey.

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The post https://brightlineeating.com/2018/05/six-ways-to-stay-accountable-in-bright-line-eating/ (Six Ways to Stay Accountable in Bright Line Eating) appeared first on https://brightlineeating.com (Bright Line Eating®).
20 min
May 02, 2018 Measuring Instead of Weighing Food
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In this week’s vlog, for the first time ever, I’m coming to you live from my kitchen. Watch to see why!

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The post https://brightlineeating.com/2018/05/measuring-instead-of-weighing-food/ (Measuring Instead of Weighing Food) appeared first on https://brightlineeating.com (Bright Line Eating®).
18 min
April 25, 2018 Faith and Adult Development
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This week’s vlog is going to be a heavy one. I almost didn’t even record it, but I’m glad I did.

Follow Susan on Twitter!
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The post https://brightlineeating.com/2018/04/faith-and-adult-development/ (Faith and Adult Development) appeared first on https://brightlineeating.com (Bright Line Eating®).
26 min
April 25, 2018 Faith and Adult Development

This week’s vlog is going to be a heavy one. I almost didn’t even record it, but I’m glad I did.

Follow Susan on Twitter!

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Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

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26 min

About Bright Line Living™ - The Official Bright Line Eating Podcast

From the publisher's feed

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and…