Bright Line Living™ - The Official Bright Line Eating Podcast

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I just got back from three weeks of hard traveling, and I was pretty wrecked. There was one thing I really needed in order to feel better, and I had a hard time giving it to myself. I have the feeling I’m not alone in this, so I recorded this week’s vlog about it.

 

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The post https://brightlineeating.com/2017/09/isolation/ (Isolation) appeared first on https://brightlineeating.com (Bright Line Eating®).

I just got back from three weeks of hard traveling, and I was pretty wrecked. There was one thing I really needed in order to feel better, and I had a hard time giving it to myself. I have the feeling I’m not alone in this, so I recorded this week’s vlog about it.

 

Follow Susan on Twitter!

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Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

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This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just sharing my experience. I never, ever would have tried this several years ago, but I’ve been doing something for the past couple of days and I wanted to share it with you. Watch this week’s vlog to learn more.

http://siimland.com/3-day-fast-benefits/ (Article 1)

Article 2

Article 3

http://m.jn.nutrition.org/content/early/2017/07/12/jn.116.244749 (Article 4)

 

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The post https://brightlineeating.com/2017/08/water-fasting/ (Water Fasting) appeared first on https://brightlineeating.com (Bright Line Eating®).

This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just sharing my experience. I never, ever would have tried this several years ago, but I’ve been doing something for the past couple of days and I wanted to share it with you. Watch this week’s vlog to learn more.

Article 1

Article 2

Article 3

Article 4

 

Follow Susan on Twitter!

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Follow @DrSPThompson

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This week, the VLOG comes to you from the gorgeous Opera House in Oslo, Norway. I’m joined by six Bright Lifers from Norway, England, and Romania…

I asked them whether working the Bright Line Eating™ program is different in a country other than the USA. Join us to hear their response, as well as an update on the Norwegian book launch (go Irina!!!) and the state of the BLE movement around the world.

P.S. – True story: at the end of the video, when the camera had just been turned off, two of them said, “Wait, was I just in a video that’s going to be seen by thousands of people? Was the camera not just on you?” A mild panic/laughing attack ensued. Had they known they were in the shot the whole time, they might not have had the guts to follow through. Sometimes what we don’t know can’t hurt us.

 

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

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The post https://brightlineeating.com/2017/08/live-from-oslo-the-international-ble-movement/ (LIVE from Oslo – The International BLE Movement) appeared first on https://brightlineeating.com (Bright Line Eating®).

This week, the VLOG comes to you from the gorgeous Opera House in Oslo, Norway. I’m joined by six Bright Lifers from Norway, England, and Romania…

I asked them whether working the Bright Line Eating™ program is different in a country other than the USA. Join us to hear their response, as well as an update on the Norwegian book launch (go Irina!!!) and the state of the BLE movement around the world.

P.S. – True story: at the end of the video, when the camera had just been turned off, two of them said, “Wait, was I just in a video that’s going to be seen by thousands of people? Was the camera not just on you?” A mild panic/laughing attack ensued. Had they known they were in the shot the whole time, they might not have had the guts to follow through. Sometimes what we don’t know can’t hurt us.

Having issues watching this video? Click here.

In honor of the one year anniversary of the biggest turning point in my marriage, I share the nightly routine that David and I practice in order to stay connected to each other. Watch this week’s vlog to hear all about it.

https://brightlineeating.com/2016/09/the-jumping-off-point/ (Click here to watch “The Jumping Off Point” vlog.)

 

Follow Susan on Twitter!

Follow @DrSPThompson

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The post https://brightlineeating.com/2017/08/nightly-connection-ritual/ (Nightly Connection Ritual) appeared first on https://brightlineeating.com (Bright Line Eating®).

In honor of the one year anniversary of the biggest turning point in my marriage, I share the nightly routine that David and I practice in order to stay connected to each other. Watch this week’s vlog to hear all about it.

Click here to watch “The Jumping Off Point” vlog.

 

Follow Susan on Twitter!

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Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

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I try not to date my vlogs very often so that they can be watched at any time and still have a universal message, but sometimes I do state the date. Today is one of those days. Today is the most important day on the calendar in my world. August 9th is THE DAY for me. It’s not my birthday, it’s not my wedding anniversary, it’s not the birthdays of any of my kids, it’s not my mother’s birthday, it’s not my father’s birthday…but it is the most important day for me. August 9th happens to fall on vlog Wednesday this year, so this is my chance to reflect.

http://ble.life/jrw7 (Watch the Webinar Replay Now!)

 

Follow Susan on Twitter!

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The post https://brightlineeating.com/2017/08/the-most-important-day-in-my-world/ (The Most Important Day in My World) appeared first on https://brightlineeating.com (Bright Line Eating®).

I try not to date my vlogs very often so that they can be watched at any time and still have a universal message, but sometimes I do state the date. Today is one of those days. Today is the most important day on the calendar in my world. August 9th is THE DAY for me. It’s not my birthday, it’s not my wedding anniversary, it’s not the birthdays of any of my kids, it’s not my mother’s birthday, it’s not my father’s birthday…but it is the most important day for me. August 9th happens to fall on vlog Wednesday this year, so this is my chance to reflect.

Watch the Webinar Replay Now!

 

Follow Susan on Twitter!

href="https://twitter.com/DrSPThompson"

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Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

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