Bright Line Living™ - The Official Bright Line Eating Podcast

Bright Line Living™ - The Official Bright Line Eating Podcast

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Bright Line Living™ - The Official Bright Line Eating Podcast episodes

  • The Neurobiology of Addiction

     
    A Boot Camper recently asked me to explain why many Bright Line Eaters report that their food addiction is just as strong, if not stronger, when they break their bright lines. I respond in this week’s vlog.
    12 min
  • The Neurobiology of Addiction

     
    A Boot Camper recently asked me to explain why many Bright Line Eaters report that their food addiction is just as strong, if not stronger, when they break their bright lines. I respond in this week’s vlog.
    12 min
  • Thin Vs. Fit Vs. Healthy

     
    Why is it “Happy, THIN, and Free?” Why not “fit?” Or “healthy?” Watch this week’s vlog to hear my answer to this compelling question.
    11 min
  • Thin Vs. Fit Vs. Healthy

     
    Why is it “Happy, THIN, and Free?” Why not “fit?” Or “healthy?” Watch this week’s vlog to hear my answer to this compelling question.
    11 min
  • Every Ending is a New Beginning

     
    This week marks the two-year anniversary of Bright Line Eating™ and it also happens to be the official end of my career as a college professor. In this week’s vlog, I talk about making the choice to follow a different path in life and how this can relate to your Bright Line Eating™ journey.
    8 min
  • Every Ending is a New Beginning

     
    This week marks the two-year anniversary of Bright Line Eating™ and it also happens to be the official end of my career as a college professor. In this week’s vlog, I talk about making the choice to follow a different path in life and how this can relate to your Bright Line Eating™ journey.
    8 min
  • Be Yourself

     
    Lately I’ve gotten some comments about the fact that I roll my eyes up and back and say, “Welcome to the weekly vlog,” in a sing-song voice. Some people have indicated that it conveys that I lack confidence in what I’m about to share. Watch this week’s vlog to hear my thoughts about this, how I handle the criticism, and how it relates to you and your Bright Line Eating™ journey.
    12 min
  • Be Yourself

     
    Lately I’ve gotten some comments about the fact that I roll my eyes up and back and say, “Welcome to the weekly vlog,” in a sing-song voice. Some people have indicated that it conveys that I lack confidence in what I’m about to share. Watch this week’s vlog to hear my thoughts about this, how I handle the criticism, and how it relates to you and your Bright Line Eating™ journey.
    12 min

About Bright Line Living™ - The Official Bright Line Eating Podcast

From the publisher's feed

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and…

Best of Bright Line Living™ - The Official Bright Line Eating Podcast

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  1. Number 1: Get Aligned
    12 min

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