Bright Line Living™ - The Official Bright Line Eating Podcast

 

Many people practicing Bright Line Eating™ find that when they break their Bright Lines, their binging habits are worse than before they started the program. Why does this happen? I offer my thoughts in this week’s vlog.

 

Three months ago, I made a commitment to get really honest about my quantities when eating out at restaurants, and to report back to you on how I did. You can find out how successful I was at the challenge in this week’s vlog.

 

About a month ago, an article about research on fourteen Biggest Loser contestants and their post-show weight gain was published in the New York Times. I received a flood of requests to respond to the article. Is long-term weight loss really possible? Or does the body fight you all the way by lowering metabolism and leptin levels? Watch this week’s vlog to hear my thoughts.

 

Susan Peirce Thompson, Ph.D. visits with Pedram Shojai, OMD – The Urban Monk.

Check Out The Urban Monk Academy Now!

 

Can restrained eating and calorie restriction lead to overeating without having the mechanisms of food addiction at work in the brain? Watch this week’s vlog to hear my answer to this fantastic question.

 

Sometimes when we lose a bunch of weight, our self-perception can take a little while to catch up. Watch this week’s vlog to hear my thoughts on this topic.

 

There was this one TED Talk that, year in and year out, I always made a point of showing to my students. Something just reminded me of it and in this week’s vlog I explain.

Click Here to Register for the

Food Revolution Summit!

 

In today’s VLOG I invite you to learn about the latest, coolest science that applies to your Bright Line Eating™ Journey. Check it out!

 

In this week’s VLOG I talk a little bit about the First Annual Bright Line Eating™ Family Reunion, and share what’s on my mind now that it’s over. This message actually applies to anyone who travels, celebrates special occasions, or enjoys holidays with family and afterwards experiences what I like to call “re-entry.”

Click Here to Register for the Food Revolution Summit!

 

I’m in San Diego for the First Annual Bright Line Eating™ Family Reunion, and in this week’s VLOG my team and I share a special, timely message with you.

The Truth About Cancer—A Global Quest—has begun, and 1.4 MILLION PEOPLE are tuning in to take the journey, including me, my team, and thousands of others from the Bright Line Eating™ community. Won’t you join us?

CLICK HERE TO REGISTER FOR FREE!