Brilliant Balance

Are you ready to reflect, renew, and shine?

In this episode, Cherylanne shares her secrets for hosting a self-guided retreat that will leave you feeling refreshed and ready to conquer the new year. She's even created a free printable guide to help you along the way.

Find a comfy spot, and get ready to reflect and renew. Don't forget to share this episode with your girlfriends who could use a little retreat time too.

Cheers to a brilliant year ahead!

Show Highlights:

• The importance of taking a pause [00:01:44]
• Recognize the need to reflect! [00:05:43]
• Learn how we all have different points of beginning [00:07:19]
• How to carve out some space for yourself in the calendar [00:09:24]
• Discover the key to finding the perfect spot for inspiration [00:10:27]
• Do you really know "how" to begin? [00:11:48]
• Find out the value of imperfections! [00:13:18]
• How to be kind to yourself [00:14:36]
• What to do when you don't know what is next [00:15:48]
• Elevate your retreat experience with special touches [00:17:12]
• How can you protect the sacredness of your insights? [00:18:25]
• Why do we fumble when it comes to execution? [00:22:45]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Today's episode is all about reclaiming calm during the holiday hustle. Cherylanne shares her ideas for finding moments of peace amidst the chaos, whether it's in the early morning, during a midday break, or in the evening wind-down.

As we gear up for all the celebrations this season holds, Cherylanne reminds us to stay present and savor the sacred moments, all while preparing for the new year ahead.

So grab your favorite cozy drink, and let's tune in to this episode to discover how we can protect our peace and shine bright during the holidays.

Show Highlights:

• Acknowledging the chaos and hustle as part of the fun [02:25]
• How to customize your day activities based on your preference [03:03]
• Discover the key to embrace early morning peace. [03:11]
• Significance of a midday break to replenish your energy [07:05]
• Learn a few calming activities for end-of-day wind down [09:06]
• How to handle an emotional snap [10:48]
• Find out how intentional reflection can help you [11:14]
• Staying present is the key [12:38]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

In today's episode, Cherylanne invites you to infuse a little extra joy into your holiday season. As we navigate the busy month of December, she shares practical tips for self-care and finding moments of delight in the midst of the holiday hustle.

From treating yourself to a holiday beverage and a red manicure, to embracing traditions like matching holiday PJs and spreading joy to delivery drivers, Cherylanne's suggestions are sure to inspire you to bring a little more joy into your own holiday experience.

Let's discover how to reclaim the magic of the season for ourselves.

Show Highlights:

• How to rest and recharge your batteries for holidays? [01:50]
• Catch a cheesy Christmas movies this year! [05:10]
• What's with the red nail? [06:26]
• How to add holiday decorations to your car [07:13]
• Find out a fun way to create holiday memories with your family [07:55]
• The stress free gift-exchange [09:09]
• Mistletoe can do what no one else can! [09:51]
• Find out the key to stress-free shopping. [10:12]
• Investing in small everyday pleasures for festive fun [11:12]
• A way to ensure community engagement [12:35]
• Your pet needs attention too! [13:27]
• How to show gratitude to delivery drivers [14:18]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

In this episode, Cherylanne tackles the often stressful topic of holiday gifting. With the season in full swing, she offers practical strategies to help you navigate the complexities of gift-giving in a way that's both mindful and budget-friendly.

Cherylanne emphasizes the importance of avoiding "debt and regret" when it comes to gifting, as well as the overwhelming clutter that can accompany the holidays. She provides practical tips such as having a master gift plan, knowing your numbers, and giving what she calls "disappearing" gifts.

Tune in to discover how you can make your gifting experience memorable, meaningful, and guilt-free. It's all about balance.

Show Highlights Include:

• Learn to avoid regret by making thoughtful gift-buying choices [00:01:38]
• How can you avoid clutter overload during the holiday season? [00:03:08]
• Learn how to create a comprehensive gift plan that helps you stay organized and on budget [00:04:27]
• Explore strategies for determining the number of gifts per person and establishing a budget for holiday shopping [00:06:42]
• Declutter your life and make room for joy with these space-saving gift ideas [00:13:11]
• How can you make gifts memorable and meaningful? [00:17:42]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

The holidays are a time for family, friends, and festive cheer. But for many busy moms, it can also be a time of stress, overindulgence, and disrupted routines. Looking for practical tips on navigating the holidays while staying on track with your health and wellness goals? This episode is for you.

Get ready to feel inspired and empowered as Cherylanne helps you create a healthy and enjoyable holiday season that is brilliantly balanced!

Show Highlights Include:

• Managing treats and activities during the holiday season and the pressure they can put on your food and fitness routine [00:01:38]
• How to prioritize a middle-ground approach, even when you love food [00:02:14]
• Learn the importance of setting reasonable goals to maintain a sense of balance during the holiday season [00:04:28]
• Discover the benefits of creating a consistent routine to support your overall well-being during the holidays [00:07:01]
• Explore the concept of minimum viable dose and how to apply it to your workouts [00:10:31]
• How repeating a routine can reduce your cognitive load and put healthy habits on auto-pilot [00:15:01]
• Learn how maintaining a baseline of healthy eating and fitness habits allows you to find joy in special indulgences [00:16:59]
• The force multiplier for staying on track [00:20:47]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

In today's episode, Cherylanne shares strategies to help busy professional moms to handle holiday to-dos. This kicks off a series of holiday episodes that will carry you from here to the New Year with more ease and more joy.

As the holiday season approaches, it's easy to feel overwhelmed by all the tasks that need to be done. But fear not, Cherylanne has some ideas to streamline your schedule and make this season more joyful.

From discovering what you hold sacred, to creating a holiday roadmap, to strategies for outsourcing and simplifying, she covers it all.

Discover how to handle the holiday hustle with grace and balance. Stay tuned for more episodes in this series, where we'll explore healthy eating, fitness tips, gift giving, and finding calm amidst the chaos.

Let's make this holiday season one to remember. Let's be brilliant.

Show Highlights Include:

• The nostalgia of early Holiday traditions [00:03:05]

• How will you plan for the weeks ahead? [00:04:39]
• What is at the center of your season? [00:05:22]
• Are you struggling to manage holiday commitments? [00:07:00]
• Do this and stop spreading yourself too thin [00:10:15]
• Discover how to shorten your list [00:12:30:00]
• Who can do what you can't? [00:14:36]
• How to simplify and save time [00:16:30]
• It's ok to be a little less perfect [00:19:30]
• This will bring you more joy this magical season [00:20:44]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

In today's episode, Cherylanne shares powerful techniques to help mothers reduce stress and find more balance in their lives.

With practical strategies and expert advice, she discusses how mindful prioritization, single tasking, and mindful transitions can make a significant impact on stress levels.

We will discuss the world of mindfulness and discover proven strategies to create a more peaceful and fulfilling motherhood journey.

Stay tuned for actionable tips and insights that will leave you feeling empowered and ready to reduce stress in your own life.

Let's get started!

Show Highlights Include:

• Mom Overwhelm: Are we cracking under pressure? [00:00:51]
• What is mindfulness? [00:04:35]
• Maximize your energy and time: Time and body hacks for working moms [00:07:46]
• The power of single-tasking [00:12:24]
• How to shift gears and show up intentionally [00:14:29]
• How can brief reflection enhance your calendar? [00:18:05]
• Can you change your state without overthinking? [00:18:45]
• Discover these body-centric practices for clarity, focus, and calm [00:19:25]
• Clear your mind and embrace your body [00:27:16]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Feeling lonely or isolated while juggling the demands of work and family? We've got you covered in today's episode of the Brilliant Balance show. Join Cherylanne Skolnicki as she reveals the remarkable impact of finding your people and the power of community.

Get ready for insights, inspiration, and data that highlight the importance of social connections in our lives. Plus, you won't want to miss the strategies recommended by the US Surgeon General to build a healthier and more connected society.

Tune in now to dive deep into this essential topic and find out how you can create your own support system or join the one within Brilliant Balance. Let's be brilliant together!

Show Highlights Include:

• Discover one secret to finding work-life balance [00:02:07]
• Learn tips to live a healthier, more connected life [00:04:37]
• Discover the power of institutions and community programs to mitigate loneliness [00:06:20]
• How to foster connection and combat loneliness? [00:07:02]
• Find out how technology impacts your relationships [00:08:06]
• Discover the power of a buzzing community and unlock possibilities with Brilliant Balance [00:13:44]
• How to connect with like-minded women [00:15:15]
• Discover the power of a supportive circle [00:19:46]
• What happens when coaching becomes interactive? [00:22:45]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

References: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

In this encore episode, we'll explore the power of our choices and challenge the belief that we don't have options. Cherylanne shares insights on how recognizing our choices can empower us to create change in our lives and find greater fulfillment.

So grab a beverage, get comfortable, and let's dive into the world of choices together.

Are you ready to be brilliant? Let's go!

Show Highlights Include:

• Discover the surprising power of choice in your life [00:03:06]
• Explore the hidden choices you may have been overlooking [00:04:49]
• Uncover the consequences of not taking ownership of your choices [00:08:00]
• Endless workday, but is it worth it? [00:14:33]
• How choices can empower you and start challenging outdated patterns [00:19:00]
• Get uncomfortable and expand your perspective [00:20:48]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/brilliant_balance

Join our private Facebook Group: www.facebook.com/groups/281949848958057

In today's episode, we'll discuss the powerful topic of turning setbacks into comebacks. As women, we all face setbacks at various points in our lives - whether it's a personal challenge, a career setback, or even a major catastrophe.

But what if these setbacks could be the catalyst for our greatest comebacks?

In this episode, we'll hear how a childhood experience has shaped Cherylanne's understanding of resilience and how we can use setbacks as stepping stones towards success.

Get ready to be inspired and gain practical insights on how to navigate setbacks with grace and determination. So grab your headphones and get ready to be brilliant.

Listen in…

Show Highlights Include:

• An unexpected River Flood Changes My outlook Forever [00:01:00]
• Resilience: How to Overcome Life's Setbacks [00:05:21]
• 7 steps to bounce back from setbacks [00:06:56]
• Unlocking Your Brain's Potential and Moving Forward Confidently [00:10:12]
• Discover the secret to moving forward [00:13:19}
• Embrace setbacks and ignite your comeback [00:16:38]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/brilliant_balance

Join our private Facebook Group: www.facebook.com/groups/281949848958057