Living in a constant state of "worry and hurry" drains your energy. Sometimes it can even make you feel crazy and out of control. If you want to make the shift from strung out and stressed to calm and in control, this is the episode for you. Cherylanne shares how you can quickly tap into your 'inner calm' whenever you need it and begin to create a much more in-control life. Here Are The Highlights: - The foundation you REALLY need to get the results you want in life (6:00) - How to stop feeling like you don't have enough time (7:50) - The key to overcoming self-destructive negative thinking (12:00) - One trick to help you destroy limiting beliefs and reprogram your brain for success (15:30) -Give it a shot. Draw a line in the sand and start living a calmer and more in-control life. -------------------------------- Start building momentum towards your dreams and to find out more about Brilliant Balance Breakthrough, the program discussed in today's show, visit: https://cherylanneskolnicki.com/brilliant-balance/ Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne's work: https://cherylanneskolnicki.com

And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

Everybody wakes up in the morning in the same way; we roll over, dreams begin to fade away, our eyes open, our mind turns on. But what each of us decides to do next varies significantly from one person to the next. The majority of people wake up with barely enough time to take a shower and get out the door. And as the day goes on, things just seem to get more stressful and even more hectic. If that sounds familiar, then today's show will completely transform your day taking you from frantic to free, helping you glide into the day without friction or conflict. Here Are The Highlights: - Starting your day with clarity and focus (5:40) - How to stop mental clutter from ruining your sleep (7:40) - Harnessing the power of intention and integrity (9:45) - Insulating your energy: one really reason to pay attention to who drains you (15:00) - The FIRST thing you need to change if you want every day to count (18:00) - Master this magical hour of the day and see how you can glide into your day without friction or conflict. To start building momentum towards your dreams and to learn more about Brilliant Balance Breakthrough, the program referenced in today's show, visit: https://cherylanneskolnicki.com/brilliant-balance/

-------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne's work: https://cherylanneskolnicki.com

And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

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Without rest, we can easily fall into the trap of running ourselves into the ground headed for burnout. As a society, we're addicted to speed, but sometimes, intentionally slowing down is what delivers rapid progress over the long-term. So today I'm going to share a framework to help you decide if you need to speed up...or slow down. The key to it all is clarity - even when getting it feels uncomfortable.

The stakes are higher in high speed crashes.

Here Are The Highlights: - How to quickly go from chaos to clarity with this common household item (3:00) - What many high achieving women do wrong when it comes to making progress (4:25) - The telltale signs of burnout...do you have them? (5:00) - How clarity fuels confidence (11:45) - To start building momentum towards your dreams and to find out more about Brilliant Balance Breakthrough, the program discussed in today's show, visit: https://cherylanneskolnicki.com/brilliant-balance/ Start listening now!

-------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne's work: https://cherylanneskolnicki.com

And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

Start listening now!

Feeling comfortable is usually a good thing. But becoming too comfortable and complacent can hold you back from growing and moving forward. As an ambitious woman striving to reach your highest potential, I can tell you from experience that you'll never get there if your "porridge" is always "just right." One of the most significant challenges high-achieving women face in business is having the confidence to know when their "porridge" is "just right," (aka when they've become too comfortable in their current job). So today we're going to dive into what a Goldilocks job is, how to know when you're psychologically stuck in one, and 3 actionable steps to help you move towards your true potential. Here Are The Highlights: - What is a Goldilocks job and how to tell if you're in one (3:30) - The red flag statement that screams "You're in the wrong job!" (4:45) - Why you should never let money or benefits keep you at the job you dislike (9:45) - A 'natural' way to carve out more time to think (14:30) - Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall

Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne's work: https://cherylanneskolnicki.com

Start listening now!

The inevitable ups and downs of life can really have an impact on our confidence; the trust (and faith) we have in ourselves and our abilities. It can affect how we think, how we act, and how we feel. Nearly ALL of the women I've advised have admitted they wanted more confidence. So today, we're going to talk about an often overlooked strategy that you can use when you need a boost of confidence. Here Are The Highlights: - Why we mix up courage and confidence (4:00) Two essential elements to build strong confidence (5:00) - How to silence your inner critic and actually replace the negative self-talk(8:00) - How to take action when you can't get started (10:00) Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne's work: https://cherylanneskolnicki.com

Start listening now!

All of us go through setbacks as a normal part of life. How we react and respond to those setbacks will determine whether we stagnate... or we grow and develop. In today's episode, you're going to learn three simple strategies to make sure you really have control over your progress and you aren't just reacting based on emotion. We're also going to cement the habit of making gentle adjustments based on the data you collect to stay the course and continue taking the right actions to reach your goals. Here Are The Highlights: - A practical way to boost your chances of success in life and business (3:30) - How to effectively measure progress on your personal goals (5:00) - The most important metrics to measure progress - and what NOT to track (6:40) - The key to organically increase your confidence through inevitable ups and downs (15:40) - Progress is almost never linear. Once we understand this, it can bring us vast amounts of clarity and spare us years of heartache. Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne's work: https://cherylanneskolnicki.com

Start listening now!

Your house is a mess. Toys are everywhere, the garbage needs to be emptied, and the dishes are piled high in the sink waiting to be washed. If you're spending hours and hours on household tasks, just imagine what your life could be like if you could just get back a fraction of those hours. What would that be worth to you? In today's show, I'm going to take you through a simple four-step process for getting your kids to help you with things needing to be done around the house (Pro Tip: this also works with your spouse). Here Are The Highlights: - How to get your kids to do boring (but necessary) tasks (9:30) - What to do when your kids won't willingly help you out (11:30) - How to use your 'kids currency' to motivate your young ones (13:00)

There's no better time than now to start using this simple process. The upcoming summer months are perfect. The kids have fewer demands and it's a great way to establish new routines of household tasks around your home.

Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne's work: https://cherylanneskolnicki.com

Start listening now!

Many women are drawn to the idea of entrepreneurship because they want the flexibility it provides. Being able to work when you want, where you want, and with whom you want is extremely attractive. But if you're not careful about how you design your business at the start, you can find yourself worse off than you were back in your corporate job. So today, I want to talk about what it really takes to design a balanced business. A business that can grow to the size and scale you want it to grow without breaking your life in the process.

Here Are The Highlights: - An expansive question to help guide your life beyond just your business (3:50) - Why managing your energy and time is the key to maximum productivity (5:30) - How to decide which business model to choose when starting out (8:40) - How to get more focused on what you're great at (14:45) - Training yourself to let go of work and hiring easily capable people (16:30) - Getting out of your own way to get ahead (17:30)

Ready to be brilliant? Let's dive in! Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne's work: https://cherylanneskolnicki.com

Start listening now!

Waiting to be picked is a dangerously addictive behavior. In fact, it's so powerful, it can actually cloud our judgment later in life. I've watched countless women being pulled off their life's path because they've succumbed to the power of being chosen for something they actually don't want to do. They say yes to something even before they've had a chance to think about what they're agreeing to. Today I want to share with you three questions to think about the next time someone chooses you. These critical questions are designed to help you make the best choice...for YOU.

Here Are The Highlights: - The highly addictive power of saying 'yes' or being chosen (7:00) - Arguably the most important question to ask yourself when making - a decision or being chosen (9:40) - By saying yes to something, are you saying no to something more important? (10:50)

Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne's work: https://cherylanneskolnicki.com

Start listening now!

As we near the end of another school year a lot of women start to assess themselves at the same time their children are being assessed. And while this can be a great practice, sometimes it makes us too hard on ourselves. Most women are ALREADY too hard on themselves. Feeling stuck in the cycle of not doing anything well enough kickstarts a constant cycle of guilt, or even shame, for not living up to a standard someone else has set, or we have set for ourselves. We become our own worst critic. So today I want to dig into three of the most common thought patterns many high achieving women get into that may be causing you pain - and also the danger of staying there and not knowing how to move through this pattern to a better place. Here Are The Highlights: - The flawed thought pattern holding many women back from achieving more (5:00) - How not to repeat the same mistakes over and over again (8:20) - How to quickly redirect and train your brain to focus on problem-solving (11:45)

Ready to be brilliant? Then Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:

https://brilliantbalance.net/haveitall

Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne's work: https://cherylanneskolnicki.com

Want to talk about putting an action plan in place? Book a call with Cherylanne: http://cherylanneskolnicki.com/booking/

Start listening now!