<p>Chris and I are back answering your questions today and we have a bunch of great discussions around taking down "false walls" - you might think something is in your way, but that doesn't mean it is!</p>

Chris and I are back answering your questions today and we have a bunch of great discussions around taking down "false walls" - you might think something is in your way, but that doesn't mean it is!

855: Bringing Down "False Walls"

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Health & Fitness

Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Share 855: Bringing Down "False Walls"

Sign up to save your podcasts

855: Bringing Down "False Walls"

855: Bringing Down "False Walls"

More shows like CONSISTENT by Primal Potential

Half Size Me

Brain over Binge Podcast

Losing 100 Pounds with Corinne

The Rachel Hollis Podcast

Everyday Wellness with Cynthia Thurlow ™

Mind Over Macros

Why We Overeat with Maggie Sterling

Real Life Weight Loss

Weight Loss for Women Over 40 Podcast

Weight Loss Mindset

Hot, Healthy, Never Hungry

EmPowered Radio

Real WW Talk

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women