In this episode of The Commune Podcast, Jeff sits down with Mona Sharma, somatic healer and celebrity nutritionist to clients like Will Smith and Jay Shetty. Together, they discuss the body's innate intelligence, why food is information, and how daily rituals become the foundation of lasting change.

Check out Mona's upcoming You Are the Healer Retreat, and her new Rooted Healing: Rituals of Renewal for Body, Mind & Soul course on Commune.

Explore Commune’s library of wellness courses from the world’s top teachers with a 14-day FREE trial.

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