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This episode features Meeta Singh a sleep doctor whose work and research focus on “Coaching the sleep muscle”. She works with individual athletes and sports teams to maximize their performance through better sleep.  She also helps sports teams and athletes with their travel management with a focus on addressing sleep deprivation and jet lag, and she transcends this work with C suite executives helping them enhance their sleep and improve productivity.  Meeta is the Service chief of the sleep medicine, and section head and medical director at the Henry Ford sleep laboratory in Michigan. She did her training in psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford Hospital.  She has served as a consultant for multiple NFL, MLB, NHL, and NBA teams. She has also worked with college sports teams across the US. Her passion is lecturing and educating teams and athletes about the benefits of sleep on performance. She is also a speaker at national conferences aimed at educating sports leaders and business organizations about this subject. 

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