Dr. Brooke Scheller is here to talk all things nutrition and sobriety. On this episode Brooke explains why you get sugar cravings in sobriety and how to address them along with how to care for your body when you are ditching booze.
 

Brooke Scheller: Sugar Cravings and Sobriety

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.

Health & Fitness

Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves, when is it time to change your relationship with alcohol.

Alexi McKinley: Breaking up with Booze

We are all looking for our place in the world. Somewhere we feel heard, seen, and belong. Paige from Sober and Funky is the go-to event planner for sober and sober curious events in and around Austin. In this episode, you will learn how to find your community, what qualities makeup being a good friend, and how to be an extrovert when you are naturally just not!
Paige gives us tips to find your tribe of like-minded people. Side note these are tips from someone who is NOT an extrovert so you know it’s really possible.
 

Paige: How to Find Community

Melissa Urban the founder and creator of the Whole 30 is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared the real reasons she chose to update and revamp the Whole 30 book and processes. In this episode, you will learn how to drop the guilt when making yourself a priority, how to stay motivated and on track when working toward your goals, and how keeping boundaries with yourself is the ultimate form of self-care.
Use code SOBERGIRL25 for 25% off Vibe Gummies
Use code SOBERGIRL20 for 20% off Exact Nature CBD
For 10% off Visit BetterHelp
For 10% off Visit OSEA

Melissa Urban: The New Whole 30

The non-alcoholic beverage scene just got so much cooler. Stacey and Summer are here to share their sobriety journeys and how it led them to open Stay zero-proof cocktail lounge, LA’s first and only all-booze-free bar. They explain how their bond as single sober moms and now business partners has evolved and how starting a movement within the alcohol-free culture is an uphill climb. None of this is easy but doing it sober makes it so much more rewarding and without a hangover much more enjoyable. Stacey and Summer are tastemakers who are changing the way we all socialize and I gotta say it sounds pretty darn sexy!
 
Use code SOBERGIRL25 for 25% off Vibe Gummies
Use code SOBERGIRL20 for 20% off Exact Nature CBD
For 10% off Visit BetterHelp
For 10% off Visit OSEA

Stacey & Summer: The First Booze Free Cocktail Lounge

This is the #1 mindset I use and teach. It will change your perspective and give you the strength to keep going. Use this episode and this mindset hack when: you are in the comparison trap and you feel like you aren’t doing enough or getting enough out of your sobriety, when you are getting discouraged, or overwhelmed, or when you need a reminder of how far you have come.
Use code SOBERGIRL25 for 25% off Vibe Gummies
Use code SOBERGIRL20 for 20% off Exact Nature CBD
For 10% off Visit BetterHelp
For 10% off Visit OSEA
 

Brooke Scheller: Sugar Cravings and Sobriety

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