On this episode of Behind The Knowledge, Pat Barber and Todd Occhiuto each share their journey on CrossFit Seminar Staff, highlighting the mentors and feedback that shaped their careers. They emphasize the importance of mentorship, continuous learning, and the impact of diverse coaching styles on their personal and professional growth.

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0:00 Introduction

2:02 Todd's Early Coaching Journey

4:06 Overlapping Lessons from Coaching and Owning a Gym

6:14 The Importance of Feedback in Coaching

11:04 Pat's Mentorship and Development in Coaching

17:19 Pat's Experience with Australian Seminar Staff

21:27 Importance of Personal Connections in Coaching Teams

25:06 Developing Coaches and Expanding Gyms

32:05 Level Two Coaching and Personal Growth

40:37 Founding Warm Up and Workout and New Ventures