On this episode of Behind The Knowledge, Anna Wish shares her journey from a dissatisfying corporate job to pursuing her passion as a fitness coach specializing in gymnastics and CrossFit. She highlights the challenges and personal growth she experienced while shifting to a more fulfilling career in the fitness industry. Anna also shares her philosophy on adapting fitness routines to meet individual needs.

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00:00 Introduction and Background

03:06 Coaching Journey: From Mobility Training to CrossFit

09:10 Coaching Beginner/Intermediate CrossFitters

14:31 Training in a CrossFit-Esque Way

24:28 Rethinking the Narrative in CrossFit Programming

35:34 Effective Coaching in the Digital Space

45:15 The Importance of Exploring Different Training Modalities

47:23 Enhancing Athletic Development through Microdosing in Warm-ups