In this episode of Behind the Knowledge, Bill Anthes, founder of Between the Ears, discusses why mental resilience is just as essential as physical strength. Bill shares insights from his work helping people unlock their potential through mental and emotional fitness, emphasizing how building mental toughness can transform both athletic performance and everyday life. This conversation is a must-watch for coaches, athletes, and anyone looking to strengthen their mindset.

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0:00 - Introduction

2:00 - Bill Anthes' Journey: From Military to Coaching

7:05 - Learning to Adapt Coaching Styles to Different Athletes

14:25 - Founding Between the Ears: Bridging Mind and Body

19:30 - The Importance of Psychological Tolerance in Fitness

27:45 - Balancing Physical Challenges with Mental Resilience

38:45 - Practical Tips for Coaches to Inspire Mental Toughness