In this episode of Behind the Knowledge, hosts Pat Barber and Todd Occhiuto sit down with CrossFit OG and Seminar Staff veteran Mike Giardina. Mike shares his journey from the military to becoming a coach at CrossFit Atlanta, a Flowmaster on CrossFit Seminar Staff, and now a leader in CrossFit’s health initiatives. He dives into the importance of simplicity in coaching, the power of affiliate communities, and how the CrossFit Medical Society is bridging the gap between fitness and healthcare.

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0:00 - Introduction

1:00 - Mike Giardina

3:03 - Early Days of CrossFit Coaching and Community

5:21 - First CrossFit Workout Experience

7:03 - Joining CrossFit Atlanta and Coaching Beginnings

10:22 - Becoming Seminar Staff: From Intern to Leader

14:46 - The Journey of Coaching Development

19:04 - Coaching New Athletes: Patience and Simplicity

22:43 - The Power of Simplicity in Coaching Cues

27:03 - Transitioning to Leadership in Coaching Education

34:07 - CrossFit Medical Society and Health Initiatives

37:28 - Tracking Health Markers: The Next Level of Fitness

40:49 - Connecting Health, Coaching, and Community

43:02 - Where to Learn More About CrossFit Medical Society