In this episode of Behind the Knowledge, Pat Barber and Todd Occhiuto sit down with Burgener Strength Coach Cody Looney. Cody shares his journey from coaching kids’ soccer to becoming a CrossFit Affiliate Owner, military veteran, and weightlifting educator. He dives into the art of teaching Olympic lifts in CrossFit gyms, the importance of meeting athletes where they are, and how Burgener Strength is shaping the next generation of Coaches and athletes.

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FREE WORLD-CLASS COACH EVALUATION

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0:00 Introduction

1:00 Cody’s First Coaching Experience

3:00 From Military Service to Fitness Coaching

6:00 Discovering CrossFit and the Olympic Lifts

9:00 Lessons from Burgener Strength

12:00 Teaching Olympic Lifts in CrossFit Gyms

16:00 Building a Culture of Coaching Excellence

20:00 Balancing Beginners and Advanced Lifters

25:00 Challenges and Solutions in Weightlifting Programs

30:00 The Impact of Team and Athlete Development