Some BIG updates this week after a week of testing (and testing Steph's patience hahah). We aren't completely there yet but we update you with what we DO know, and how important it is to advocate for yourself when you know something is wrong...

ps send us your Watt the Buck's - yours and people you know - we want to hear about you doing cool things out there!

Welcome back to the pod! CLEARLY Ironman Hamburg didn't go to plan over the weekend and Steph gives a quick update as to what's going on before diving into what was a really incredible day of racing!

We give a bit of an insight into our decision making for what the rest of the season is going to look like (pending the next week or so), before calling out some other outrageous performances from the weekend...

We're a bit late and it's because Matt prioritised beers over podcast (and definitely not because it was a travel day and we were both tired...).

But here it is! Our Ironman Hamburg race week podcast, running you through the startlist, course and Steph's approach for rrrrrrrace day.

Steph and Matt are BACK after a week's hiatus and answer all of your questions. Everything from the mindset of a professional triathlete, to breathing exercises for swimming; how to balance life and training, to how to pace a hilly run.

Tune in NOW to hear our thoughts!

*for the World Championships, both men and women, on the same day.

We dissect this and talk through what is exciting but also our concerns for the health of the sport if the return isn't managed appropriately!

Plus some return to training bits and we look at what's next in Steph's race calendar...

Howdy!

Steph and Matt are back home, jet-lagged and ready to talk you through Ironman Texas race day... It was a record breaking day on all fronts, and the Watt the Buck moment is certainly well deserved this week!

Tune in to hear about how the race went down, Steph's goals going into the race, how close she came to hitting them and how her execution was COMPLETELY different to how she normally races (and why...)

This week we are joined by Jana Richtrova- 4 time Ironman AG World Champ, 23 time full distance finisher (we think, we kept losing count) and Ironman Kona AG bike course record holder.

We hear about her journey to becoming world champ, as well as get all the tips we can for racing in hot and humid conditions - something she has managed to master over the years!

This week we take a dive into Steph's race preparations for Ironman Texas, race number 2 of her Ironman Pro Series Campaign!

Welcome back to this week's episode where Steph breaks down her first race of the season at Ironman 70.3 Oceanside.

Plenty of lessons learnt along the way as the build for Ironman Texas heats up!

It's rrrrrrrrrace week and we're fighting off jet lag to bring you an episode from California! We chat through our travel out here, some OUTRAGEOUS findings (they aren't that outrageous but bear with us...) and subsequent solutions, and Matt oggles the bike race set up/most expensive bike stand ever...