This conversation explores the journey of Chris, a veteran who transitioned into ultra running after personal loss and military service. He discusses the impact of his father's illness on his running journey, the importance of community support for veterans, and the establishment of the Warrior Trail Foundation, which aims to help veterans through trail running. The discussion highlights the challenges veterans face in civilian life, the significance of mental health awareness, and the need for supportive networks. Chris shares his training experiences, upcoming events, and the foundation's mission to provide coaching and community for veterans.

In this engaging conversation, ultra running legend Marshall Ulrich shares his journey into the world of endurance sports, reflecting on the evolution of the ultra running community, gear, and the personal motivations that drive athletes. He discusses his experiences at iconic races, the impact of personal loss on his running career, and the growth of professionalism in the sport. Ulrich also introduces the Route 66 Ultra, emphasizing inclusivity and community engagement, while offering insights into the future of ultra running.

In this episode, Brian, Simon, and Nora discuss their experiences in ultra running, focusing on recent races, personal challenges, and the importance of community support. Nora reflects on the Black Canyon 100K and Zion 100K, sharing insights on race preparation, recovery, and the highs and lows of endurance sports. The conversation emphasizes the significance of hydration, nutrition, and mental resilience in overcoming obstacles during races. Nora shares her experiences with trail running, focusing on the challenges faced during races, particularly the PCT. She discusses the importance of community, injury prevention, and recovery, as well as her future plans for races in Europe potentially. The conversation highlights the emotional and physical aspects of ultra running, including the mental challenges of dealing with injuries and the joy of being part of the running community.

In this conversation, Remo shares his transformative journey from a life of addiction to becoming an accomplished ultra runner. He discusses the mental challenges of ultra running, the importance of community support, and his commitment to raising awareness for mental health issues among men in the ultra running community. Remo reflects on his recent races, including the Route 66 Ultra, and his future ambitions in the sport, emphasizing the need for accessible mental health resources.

In this conversation, Remo shares his transformative journey from a life of addiction to becoming an accomplished ultra runner. He discusses the mental challenges of ultra running, the importance of community support, and his commitment to raising awareness for mental health issues among men in the ultra running community. Remo reflects on his recent races, including the Route 66 Ultra, and his future ambitions in the sport, emphasizing the need for accessible mental health resources.

In this episode, Emily Keddie shares her inspiring journey from hiking the Pacific Crest Trail to becoming an ultra runner. She discusses the challenges she faced, the importance of community in the sport, and her ambitious goal of achieving 2 million feet of elevation gain in a year. Emily reflects on her experiences with various races, the lessons learned from her time on the trail, and her plans for the future, emphasizing the balance between training and personal life.

In this engaging conversation, Wayne Capacillo shares his journey from a military background to becoming an ultra runner. He discusses the mental and physical challenges of ultra running, the importance of family, and how parenting has shaped his perspective on life and fitness. Wayne reflects on his experiences in recent races, the balance between training and family life, and his aspirations for the future. The discussion highlights the significance of mental resilience, the role of community, and the drive to push personal limits.

In this episode, Ryan Van Duzer shares his journey through ultra running and adventure cycling, discussing his experiences at races like the Javelina 100 and the Tour Divide. He emphasizes the importance of community, the energy of race day, and the joy of biking. Ryan also reflects on the challenges of balancing biking and running, the significance of environmental awareness, and his mission to inspire others through his YouTube channel. The conversation highlights the beauty of human-powered movement and the adventures that come with it.

In this episode, Brian Passenti and Simon Guerard engage in a deep conversation with dietitian Alyssa Leib about the critical role of nutrition in endurance sports. They explore Alyssa's journey to becoming a dietitian, the importance of proper fueling for performance, and the science behind popular supplements like creatine and ketones. The discussion also covers the Morton bicarbonate system and its potential benefits for athletes. Throughout the conversation, they emphasize the need for evidence-based practices and the importance of understanding individual nutritional needs. In this conversation, the speakers delve into various nutritional supplements and practices relevant to endurance athletes. They discuss the efficacy of new supplements, particularly BCAAs, and the importance of proper nutrition for recovery and performance. The conversation also covers the debate surrounding pre-workout supplements, the strategies for effective carb loading, and the myths associated with fasted training. Throughout, the speakers emphasize the importance of fueling the body adequately to enhance performance and reduce injury risk.

In this conversation, Kristopher shares his journey from a challenging personal life to discovering a passion for ultra running. He discusses the inception of Group Run Finder, an app designed to connect runners with group runs, and the challenges faced during its development, especially during the COVID-19 pandemic. Kristopher also reflects on his future plans in the running community and the significance of events like Trans Rockies.