We’ve been focusing on the wrong health metric — weight. What truly matters is what that weight consists of. The key is building more muscle and reducing fat.

This episode contains two excerpts from JJ Virgin’'s Commune course, Age Powerfully, with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/powerfully.

Learn from JJ, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1,  2025. Reserve your seat at onecommune.com/shine.
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Moon Juice:
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